Hiking-Trails, Run!, Slacker, Training

Week 29- Return

Ok, reentry to work was a little rough.

Monday and Tuesday were the last of my vacation days. They were hot ones. Not gonna lie, I was pretty lazy these days. I did finish a book so maybe not too lazy. Then it was back to work.

My body felt out of whack from sitting in my chair at work. I had a headache by the end of the day on Wednesday, Thursday and FRiday. Oh no, am I getting old?? I really do like my job, I just felt a little achy last week. 🙂

I got a little too flexible with the drag and drop feature of my training app. I had big visions of how the week was going to go. I really should just stick to the plan. I was also supposed to run a race on Saturday but that didn’t happen.

So instead of highlighting what I should have done, how about just what I did?

Monday- 2 miles
I was fried from Sunday’s trail run and anytime in the sun made me feel abnormally hot. I found a baggy race shirt, left the pack behind and made it out for a shuffled 2 mile run. T- shirts are hot! Who wears those?? Did I mention it was 100*?

Tuesday- 2 miles up/down, 6x 400 at 5K pace- 4ish miles
Still in the middle of a heat advisory, I took my sad self to the gym. I had originally hoped to run my long run on this day as it was the last day of my vacation but I knew that wasn’t happening on the treadmill. So I did Thursday’s intervals instead. The treadmill and my watch disagreed so even though the treadmill said I nailed my repeat paces, my watch had me a minute slower. Grrrr.

Wednesday- 2 miles
The temps dropped drastically so this was a breezy, cool 2 miles.

Thursday- Oops
Was planning on either my mile repeats or my long run but The Lion King called instead. And copious amounts of popcorn.

Friday- Nada
I have to start running in the morning. Even though I take my bag of gear inside every Friday, I don’t use it. By the time we close, I am just done. Especially this Friday.

Saturday- 10 miles
It was supposed to be cooler and I woke with a migraine so I pushed my run to the afternoon. It was 80 but there was a good breeze so it should have been fine. However I tried to throw my mile repeats into the workout instead of running a steady pace. Yeah, I flamed out. I finished the run but was off pace for both the 2 repeats I did and then the later “easy” miles. It was actually my second slowest 10 miles ever. ha! Thanks for that tidbit Smashrun.

Sunday- 4ish miles
I knew I was behind miles for the week and part of me planned on running twice this day. The other part won. I did run up and down a steep trail though. Ok, power hiked up and ran down but still. Again, I ran in the afternoon but it wasn’t too bad. The trail had its shady parts. Though I did kind of want to jump in the water at the end.

22.5/25 miles for the week. Still short but I am calling it good.

How was your week?

Run!, Stomach, Training

Week 24- Nerve

This week was good but odd in some ways.

  • 2019 Race Schedule (so far):
  • 8/11 Oaktown Half (Thanks BibRave)
  • 7/20 Vintners 5 Mile or Rock to Pier 10K
  • 10/ 6 RnR San Jose (more to come)

We started it with a red flag heat wave then swung back the other way. I had some good runs, I missed one and one definitely pushed the definition of the word “run”.

I had a slap in the face about the level of my emotional eating and tendency to eat more than I should in one sitting. But that’s for another blog post. That I’ve started and stopped a few times already.

My sciatica pain came back. Either due to my new (to me) desk chair or because I spent an hour on the treadmill this week. Could be either, could be both. Not gonna lie, wish I could go get my chair from my previous office.

Oh and I rearranged all the furniture in my bedroom over the weekend because why not?

Plan vs Reality

Monday 1.5 miles/ .8 ish miles
I am pushing it by calling this a run. I was in jeans and boots but I was moving pretty fast. It hit 105 in hometown that day and 95 in SLO. While the home town temp isn’t abnormal- that SLO temp is. I had to do an errand for work and I was moving pretty quickly. I admit when I learned there was a fire in the riverbed at home town and they were shutting down the main bridge in town, I turned on my watch while doing this errand.

Tuesday 1 mile up/down, 2x 1 mile repeats/ 4 miles -1 up/down, 2 x1 mile repeats
It was 103 in home town so I used my brain and headed to the gym. I hate the treadmill. The warm mile wasn’t bad, I didn’t nail the mile repeat paces but I was damn close. I find running on the treadmill so much harder then outside. And by mile 4, I could tell that my lower back was not happy.

Wednesday 1.5 miles/ 1.5 miles
Nothing much to say just went out and did it.

Thursday- 3.5 mile fartlek run/ 3.5 mile fartlek run
My stomach was a total asshat and I was tired and did not want to run. I was trying to rationalize skipping the run but I changed and headed out anyways. I normally love fartlek runs but this was more about getting it done. It wasn’t horrible but I was glad I pulled it together.

Friday- 1.5 miles/ Spiral
I skipped this run. My lower back was hurting pretty badly but I wonder if I just used that as an excuse. It also wasn’t a great food night and reality may have hit me.

Saturday- 8 miles/ 8.5 miles
Once again I hit the snooze button a few too many times. So another mid afternoon run was on the books. I almost pushed the run to Sunday but told myself to stop being stupid. I headed out around 3:30 and it was only in the 80’s. I started off with a half mile warmup then got to business trying to get the next 8 miles in the long run zone assigned. So close! Miles 4-6 were too slow. I ran a section of road that while shaded the headwind died. The temperature increased like wow. My stomach also cramped spectacularly in mile 5. I slammed to a halt and wondered if I could even make it to my car. There were park bathrooms .5 mile in the opposite way so I was torn which way to go. I stood on the side of the road for a while. But someone was conspiring against me- they tore down the park bathrooms!! Why?!?!?! Somehow my miles back to the car were my fastest. With moments when I had to stop and take deep breathes. In and out, in and out. It was also my first run trying a new fuel but I am not sure which way to make that correlation. Hmmm.

Sunday- Rest/ Rest
Nailed it! I actually thought about heading out to make up the missed 1.5 mile run but sleep and a migraine kept it a rest day. So I caught up on my DVR and cleaned my closet.

18.8 miles for the week. So close to where I was supposed to be!

How was your week?

Run!, Training

Week 31:Upcoming Races-Rock n Roll San Jose Training Week 3

Upcoming Races-

  • SLO ULTRA 5K-9/2
  • Rock n Roll San Jose 13.1 (Thank you BibRave!)-10/8
  • City to the Sea 13.1-10/14
  • Rock n Roll Los Angeles 13.1 (Thank you BibRave!)- 10/29
  • Monterey Bay Half Marathon (Thank you Bibrave!)- 11/12

This week was rough.    I hit a stumbling block I wasn’t anticipating but it made me glad that I picked a 12 week training plan instead of the 10 weeks.  That said, my miles are kind of sad.   9 more weeks to go!

This week was one I had been thinking about for months because I put a few too many things on my calendar for Saturday and had to decide what was going to lose.  There was a half marathon in Salinas I wanted to run, a concert by my favorite band in Irvine, a good friends baby shower and then a hair cut appointment.  I need to pay more attention to calendars.

The plan this week was for an easy 5, 3 mile pace, and 7 mile long run plus the 4 Liift4 workouts.   Yeah, well….

Monday- 4 miles
I knew my foot could be a problem so I was prepared to call the run short if it ever reached a point of pain or stupidity.  In fact I walked the entire 1st mile just to see if my foot protested immediately.  Then I used a 60 second run/ 30 second walk method just to ensure I wasn’t getting to crazy.  As long as I followed the intervals and paid attention to my form and how I landed the run was actually ok.  All the extra thought going into it tired me out though. Haha.

Tuesday- Liift4
Wanted to give my foot 2 days in between runs and not double up on workouts so I loaded up my first Liift4 workout of the week.  Which actually ended up being day 2 (backs/biceps) instead of day 1 because day 1 involved a lot of floor work and I did this workout in the garage so I could wear shoes.   Concrete is hard on the back so I flipped them.

Wednesday- Liift4
Ahhh, hello day 1.  This time on carpet so it much easier.

Thursday- .5 miles
I was ready to run and looking forward to it.  About 15 minutes from home town and the river path though I started to feel really weird.  My top lip was tingling and my arms were kind of numb.     I still drove to my parking spot and tried to run thinking I was just being a big baby about the 95*.  However .25 miles in, I knew I was being stupid.  I felt so off balance and half of me just felt numb.   I turned around and slowly walked back to the car.  I went home and just crashed for the night, hence no post on Friday.

Friday- Rest
I woke up feeling like complete crap.  I still didn’t feel right and was having trouble regulating my body temp.  I had zero desire to go to work but also knew the odds of finding another manager to come out and cover my location was unlikely so I dragged myself in.   My coworkers are amazing though so we made it through the day and then I went home and crashed again.

Saturday-  Rest
I was still a little off but mostly ok which was good because I had an early morning hair cut and then a baby shower in the afternoon.   Something about the heat of the day- 105- felt oppressively hot so I decided another day of rest wasn’t a horrible idea.  We’ve had hotter days but this just felt Rough.  I was still having issues regulating my internal temp.

Sunday- Liift4/ 4 miles
I couldn’t bring myself to get out bed early on the one day of the week that I was really able to sleep in.  Which was not a great idea as we’ve recently broken the local record for days in a row over 100 degrees.  Yay.     I made up Thursday’s missed Liift4 in the afternoon then rested a bit before heading out for my run a little after 5.  Never having run that close to a weight workout, I was a little concerned how my body would feel.  I should have been concerned about the heat.   My 7 miler turned into 4.  For once I listened to the signs of the impending heat headache and knew that even though I slowed it down, it was still 98*.  I will probably acclimate about the time fall arrives.  🙂

So, what, 8.5ish miles for the week and 3/4 Liift workouts.   Hopefully the weird sickness has gone away but I will be making a doctor’s appointment this week.   Seems like the thing to do.

How was your week?

Run!, Training

Week 43- Strange

Upcoming Races-

  • Rock N Roll Las Vegas 5K
  • Rock N Roll Las Vegas 13.1!!!!!

Ever have one of those weeks where you are just kind of cranky but no there’s no real reason behind it?  That was last week for me.  Still not sure why.

I ran more than I have in months- which is kind of sad considering the overall total.  I cross trained, work was fine, I watched lots of Stranger Things 2. I was just fussy some reason.   Maybe I should blame the heatwave?


Monday- 3 miles Due to our abnormal heat wave, for the first time it was cooler in home town than work town.  I headed that way after work.   It was still warmish- 80’s- but nothing like the high 90’s I left behind in work town.   For some reason I could only find one Knuckle Light- I am so not ready for the time change.

Tuesday- 7.3ish miles ride  Oh hey, I have a bike!  Tuesdays will likely be cross training days while training for Big Sur so why not start now? Once again I accidentally bumped the buttons with my phone again and started over so I’m not exactly sure how many miles I did.  Oops!

Wednesday- Rest  I was feeling super cranky and just wasn’t feeling my run.   I was looking for any excuse to bail.  I wasn’t going to without a reason other than me being cranky.  Thankfully I got a text from my parents wondering if I wanted to go to dinner.  Yes!


Thursday- 2.7 miles Damn that got dark fast.  And it was hot.  How is possible I needed lights to see but also a visor to keep the sweat out of my eyes?  My legs felt good and wanted to run more but I think this was my last solo run even on the roads of the river path.  I may have to visit the dang treadmill sooner than want.  Or find a running buddy.

Friday- Rest  Open to almost close? Say what?  I was there through closing time but I did leave before everyone else.  The new boss started.  I can leave the building again! Do a little jig.


Saturday- 3.66 miles Stupid.  I had a plan for the weekend to help get me ready for Vegas but I maybe should have adjusted since it was 90*.   But I really wanted to sleep in.  😛   I set out for a 3 mile run in the afternoon but in an effort to stay cool I wore a shorter pair of shorts.  Well, they seemed shorter than the last time I wore them.  So short I took the longer way home so less cars would pass me. 😂  The heat slowed me down considerably but other than that it wasn’t a bad run.


Sunday- 8 miles  I woke with a headache, turned off the alarm and went back to sleep.   That wasn’t part of the plan but my head was not happy.  Luckily the weather was cooler when I finally headed out around 3:15.  Even with that I still drove across town where it usually a good 5-10* cooler and breezy.    Which paid off except for miles 3 and 4.  I was on a long stretch of road that zero shade and no breeze.  It felt like the surface of the sun.   It didn’t help that I was wearing capri pants.  Why did I do that?  Other than those 2 miles I actually kept a fairly steady pace which is good but my legs were very confused by a long run after running the day before.

17.40 miles run -7.3 miles bike for the week.  I may have been cranky but I actually moved this week!  Who knew?

How was your week?

What did you do this weekend?

Run!, Uncategorized

Rambling On 19

I need a vacation.  On a beach.  Swinging in a hammock.

Have I said that before?

Our little county boasted the hottest point of the country on Tuesday- 108.  Say what? No, just no.  The break room air is on the fritz so it’s a balmy 84* in there.  🤣

I think something about the heat- work town broke 100 a few times- made this week seem super long.  Either that or I was just feeling a little cranky.   I tried to just ignore it and move it but I was just blech.  I’m still not feeling great either and 2 more employees were down sick as well so maybe there’s just something going round.

Squeezing in 29 before Vegas is looking less likely.  Not only am I just tired but in truth my budget doesn’t really want to include a hotel right now.  Entry fee? Fine.  Hotel cost- not so much.  My race account is looking a little sad.  Plus I want to have money to have fun in Las Vegas.

Vegas!  It’s almost here!  How is that possible?  I’m not ready yet!  How do you mentally prepare for Las Vegas?  Help!😛

Heck, Halloween snuck up on me.  How is almost November?

Share a random!

What are your plans this weekend?