Run!, Training

Week 31:Upcoming Races-Rock n Roll San Jose Training Week 3

Upcoming Races-

  • SLO ULTRA 5K-9/2
  • Rock n Roll San Jose 13.1 (Thank you BibRave!)-10/8
  • City to the Sea 13.1-10/14
  • Rock n Roll Los Angeles 13.1 (Thank you BibRave!)- 10/29
  • Monterey Bay Half Marathon (Thank you Bibrave!)- 11/12

This week was rough.    I hit a stumbling block I wasn’t anticipating but it made me glad that I picked a 12 week training plan instead of the 10 weeks.  That said, my miles are kind of sad.   9 more weeks to go!

This week was one I had been thinking about for months because I put a few too many things on my calendar for Saturday and had to decide what was going to lose.  There was a half marathon in Salinas I wanted to run, a concert by my favorite band in Irvine, a good friends baby shower and then a hair cut appointment.  I need to pay more attention to calendars.

The plan this week was for an easy 5, 3 mile pace, and 7 mile long run plus the 4 Liift4 workouts.   Yeah, well….

Monday- 4 miles
I knew my foot could be a problem so I was prepared to call the run short if it ever reached a point of pain or stupidity.  In fact I walked the entire 1st mile just to see if my foot protested immediately.  Then I used a 60 second run/ 30 second walk method just to ensure I wasn’t getting to crazy.  As long as I followed the intervals and paid attention to my form and how I landed the run was actually ok.  All the extra thought going into it tired me out though. Haha.

Tuesday- Liift4
Wanted to give my foot 2 days in between runs and not double up on workouts so I loaded up my first Liift4 workout of the week.  Which actually ended up being day 2 (backs/biceps) instead of day 1 because day 1 involved a lot of floor work and I did this workout in the garage so I could wear shoes.   Concrete is hard on the back so I flipped them.

Wednesday- Liift4
Ahhh, hello day 1.  This time on carpet so it much easier.

Thursday- .5 miles
I was ready to run and looking forward to it.  About 15 minutes from home town and the river path though I started to feel really weird.  My top lip was tingling and my arms were kind of numb.     I still drove to my parking spot and tried to run thinking I was just being a big baby about the 95*.  However .25 miles in, I knew I was being stupid.  I felt so off balance and half of me just felt numb.   I turned around and slowly walked back to the car.  I went home and just crashed for the night, hence no post on Friday.

Friday- Rest
I woke up feeling like complete crap.  I still didn’t feel right and was having trouble regulating my body temp.  I had zero desire to go to work but also knew the odds of finding another manager to come out and cover my location was unlikely so I dragged myself in.   My coworkers are amazing though so we made it through the day and then I went home and crashed again.

Saturday-  Rest
I was still a little off but mostly ok which was good because I had an early morning hair cut and then a baby shower in the afternoon.   Something about the heat of the day- 105- felt oppressively hot so I decided another day of rest wasn’t a horrible idea.  We’ve had hotter days but this just felt Rough.  I was still having issues regulating my internal temp.

Sunday- Liift4/ 4 miles
I couldn’t bring myself to get out bed early on the one day of the week that I was really able to sleep in.  Which was not a great idea as we’ve recently broken the local record for days in a row over 100 degrees.  Yay.     I made up Thursday’s missed Liift4 in the afternoon then rested a bit before heading out for my run a little after 5.  Never having run that close to a weight workout, I was a little concerned how my body would feel.  I should have been concerned about the heat.   My 7 miler turned into 4.  For once I listened to the signs of the impending heat headache and knew that even though I slowed it down, it was still 98*.  I will probably acclimate about the time fall arrives.  🙂

So, what, 8.5ish miles for the week and 3/4 Liift workouts.   Hopefully the weird sickness has gone away but I will be making a doctor’s appointment this week.   Seems like the thing to do.

How was your week?

Run!, Training

Week 43- Strange

Upcoming Races-

  • Rock N Roll Las Vegas 5K
  • Rock N Roll Las Vegas 13.1!!!!!

Ever have one of those weeks where you are just kind of cranky but no there’s no real reason behind it?  That was last week for me.  Still not sure why.

I ran more than I have in months- which is kind of sad considering the overall total.  I cross trained, work was fine, I watched lots of Stranger Things 2. I was just fussy some reason.   Maybe I should blame the heatwave?


Monday- 3 miles Due to our abnormal heat wave, for the first time it was cooler in home town than work town.  I headed that way after work.   It was still warmish- 80’s- but nothing like the high 90’s I left behind in work town.   For some reason I could only find one Knuckle Light- I am so not ready for the time change.

Tuesday- 7.3ish miles ride  Oh hey, I have a bike!  Tuesdays will likely be cross training days while training for Big Sur so why not start now? Once again I accidentally bumped the buttons with my phone again and started over so I’m not exactly sure how many miles I did.  Oops!

Wednesday- Rest  I was feeling super cranky and just wasn’t feeling my run.   I was looking for any excuse to bail.  I wasn’t going to without a reason other than me being cranky.  Thankfully I got a text from my parents wondering if I wanted to go to dinner.  Yes!


Thursday- 2.7 miles Damn that got dark fast.  And it was hot.  How is possible I needed lights to see but also a visor to keep the sweat out of my eyes?  My legs felt good and wanted to run more but I think this was my last solo run even on the roads of the river path.  I may have to visit the dang treadmill sooner than want.  Or find a running buddy.

Friday- Rest  Open to almost close? Say what?  I was there through closing time but I did leave before everyone else.  The new boss started.  I can leave the building again! Do a little jig.


Saturday- 3.66 miles Stupid.  I had a plan for the weekend to help get me ready for Vegas but I maybe should have adjusted since it was 90*.   But I really wanted to sleep in.  😛   I set out for a 3 mile run in the afternoon but in an effort to stay cool I wore a shorter pair of shorts.  Well, they seemed shorter than the last time I wore them.  So short I took the longer way home so less cars would pass me. 😂  The heat slowed me down considerably but other than that it wasn’t a bad run.


Sunday- 8 miles  I woke with a headache, turned off the alarm and went back to sleep.   That wasn’t part of the plan but my head was not happy.  Luckily the weather was cooler when I finally headed out around 3:15.  Even with that I still drove across town where it usually a good 5-10* cooler and breezy.    Which paid off except for miles 3 and 4.  I was on a long stretch of road that zero shade and no breeze.  It felt like the surface of the sun.   It didn’t help that I was wearing capri pants.  Why did I do that?  Other than those 2 miles I actually kept a fairly steady pace which is good but my legs were very confused by a long run after running the day before.

17.40 miles run -7.3 miles bike for the week.  I may have been cranky but I actually moved this week!  Who knew?

How was your week?

What did you do this weekend?

Run!, Uncategorized

Rambling On 19

I need a vacation.  On a beach.  Swinging in a hammock.

Have I said that before?

Our little county boasted the hottest point of the country on Tuesday- 108.  Say what? No, just no.  The break room air is on the fritz so it’s a balmy 84* in there.  🤣

I think something about the heat- work town broke 100 a few times- made this week seem super long.  Either that or I was just feeling a little cranky.   I tried to just ignore it and move it but I was just blech.  I’m still not feeling great either and 2 more employees were down sick as well so maybe there’s just something going round.

Squeezing in 29 before Vegas is looking less likely.  Not only am I just tired but in truth my budget doesn’t really want to include a hotel right now.  Entry fee? Fine.  Hotel cost- not so much.  My race account is looking a little sad.  Plus I want to have money to have fun in Las Vegas.

Vegas!  It’s almost here!  How is that possible?  I’m not ready yet!  How do you mentally prepare for Las Vegas?  Help!😛

Heck, Halloween snuck up on me.  How is almost November?

Share a random!

What are your plans this weekend?

 

 

Run!, Stomach, Training

Week 35- Back To

Upcoming Races-

  • SLO Ultra 5 Mile
  • Rock n Roll San Jose 13.1???
  • Rock N Roll Las Vegas 5K
  • Rock N Roll Las Vegas 13.1!!!!!

I ran 4 days this week!  And bought a bed!   I don’t know which is more exciting.

Ok, truth, my miles were still super low but 2 of those 4 days were still technically when I wasn’t “supposed” to be running.  Combine that with our crazy heatwave and I was pretty stoked.  Until I looked at the overall number.  Then I felt a little bummed.  Apparently I’d done my math wrong somewhere, I thought I’d run more.  Boo.

Back to the bed.  My freakin’ bed is breaking me.  My back hurts, my arms hurt, my left hip hurts.  Sleep is just no fun.   To be fair- my left hip can often be fussy- I sleep on my left side.  I went to another bed store to check out more options.   Blech, less blech, yuck, too soft,  wait.   Wait a second- no left hip pain?  Sold!  It’s some sort of hybrid- memory foam and springs.   I can’t even remember who makes it right now, I just want it but instead I have to wait for it to be shipped and then delivered.  Boo.

Back to running, my miles were a bit of struggle this week.  I feel like that break made me lose so much fitness.  Well that and a lackluster July due to conversion.  I’m also not using either inhaler right now because it can still have a reaction with the meds in the antibiotics.  Never taking those again.  So each run has been super slow and a lesson in breathing.   But the doc gave me the all clear to run on Thursday as long as it’s slow and easy, so woo hoo!


Monday-  3.2 miles  It was 100 degrees in home town so I ran in work town which temp wise was about 30 degrees cooler but a super dense marine layer moved in so I was a little worried about how my lungs were going to react.    I kept it super slow and walked whenever I needed to.  I might have run longer but a man popped out of the bushes in the eucalyptus grove and scared the crap out of me so I hightailed it back to my car.   I think he was just waiting for a ride but it weird-ed me out.

Tuesday- Rest


Wednesday- 2.5 miles.  Miserable miles.   It was over 100 degrees after 6.  My shorts kept riding up into non existence.  My pack kept either trying to choke me or the bottle was smacking me in the back of the head.  My breathing was nuts considering I was barely moving.  Finally I decided I was doing more harm than good.  Why I thought a 5 miler was a good idea with temps like that when I wasn’t even technically supposed to be running anyways? Who knows?


Thursday- 2.3 miles All clear!  However it was 101.  So in deference to the heat and the migraine I could feel coming, I just stuck to 2 laps of the lake path.  Either way, it was still better than the day before.

Friday- Rest  Migraine City, baby.  Fun.


Saturday- 6.22 miles I planned for an 8 mile long run but when my alarm went off, I was a little too ill to run (stupid stomach),  I managed to get out the door by 9 but with the temp predicted to hit 112, I knew it was going to get hot too fast.   I signed up for the #RunforTexas virtual run to help raise funds for those affected by Harvey so I knew I was making myself finish a 10K.  To make sure I took it easy, I ran 1 min, walked 1 min which actually put me around a 12 minute pace. Who knew? This was working out ok until 4.8 when my stomach forced me to stop for a bit.  So I parked it on the sidewalk for a few minutes hoping it would calm down so I could continue.   Funnily enough- there was a bright red Corvette for sale on the road side about 20 yards up from where I was sitting.  It was getting a lot of attention from drivers passing by.  I was trying not to stereotype but by the time the 4th car had stopped to check it out- #midlifecrisis anyone?  I finally got up and ran on.  I slowed a bit more, but finished the 10K.  It was 98 when I finished.  8 miles wasn’t happening.

Sunday- Rest  I thought about running but couldn’t get a handle on the weather.  It was 100 again but we also had thunderstorm and lightning warnings.  The humidity was intense and the sky looked weird.  Rain is cool- lightning, not so much.   The rain did come, the storm mostly hit southern county though.

14.2 miles for the week.  Better than previous weeks but not what I had somehow convince myself I had done.  Oops.  Well, at least I’m not a rule breaker anymore.

How was your week?

Any funny run stories?

 

Run!, Uncategorized

Rambling On 14

Howdy people!

I kind of fell of the grid there for a bit.  I kept meaning to post all week but then just never followed through.   I’ve had a very short attention span all week.  Oops!

3 day weekend ahead!! Woo hoo!!!! Who has plans?  I am going to try and avoid this crazy heat wave we’ve been hit with.   I need to attempt a longish run somehow but Saturday is showing a high of 110.   Yay.😒

I also need to go bed shopping.  Partially Doc’s orders now too.  Need to figure out what part of my tiredness is from my shitty bed and what is thyroid based.  I was like great, can insurance help pay for it then? 😛  Plus bed shopping sucks.  How do I know what feels good? It’s 5 minutes in a store- totally awkward.  Bed stores should have sleep overs.  You like this bed? Alright, come on in on Friday night- 8 to 8.  Sleep a whole night on it. That will give you an idea of how the bed sleeps.

I love my Escape in all ways but 2.  I miss 2 things about my Altima and the day I bought it just popped up on Timehop so I’m feeling nostalgic.  The gas tank.  That car had a 19 gallon tank and damn I miss that.   I get the same gas mileage now but with a smaller tank I feel like I am in the gas station all the damn time.   And hills- that car ate hills for breakfast.  Whereas the Escape cries big crocodile tears.  I live at around 1000 elevation and work at 50.   Depending on which way I go to work I can get up to 2000 and down again.  The Altima purred.  Seriously, it was a source of pride that my tachometer was rarely above 1500 RPM’s.  If someone was tailgating, I knew I’d lose them on the hills.  This one?  Not so much.  I call it names when driving over the grade.  It’s getting better though.  I’m a firm believer that you can train a car.  I said that to mother once and she said I was a nuts.  😛

And the news just gave a heat warning again.   Oh joy.  They even canceled all the high school sporting events due to “excessive heat”.   Home town may break a record high.  Yay.

What are you doing this weekend?