Goals, Run!, Slacker

Lack of Umph

You know that saying about the difference between try and triumph is a little “umph”?  Or something like that?  I’ve lost my umph.  Where did it go?  Can you help me find it?

I’ve been feeling adrift since SLO.  I thought having no training plan would feel liberating.  I mean I am a Slacker after all, I was looking forward to it, thinking it would be awesome.   Yet it hasn’t been.   My last few posts have talked of my lack of motivation and each one said the same thing- I need to get back on track.  Obviously saying it means absolutely nothing.   Want to know how many miles I’ve run in May?   26.   Seriously!??  Ouch.

Ouch
Ouch

Work has officially hit crazy, and my hours got a little longer, like open to close.  Friday is the biggest change, last Friday ran around 11 hours.   However that should be no excuse to be lazy.   Maybe I should just try to go to sleep earlier.   Ok, that one made me laugh a little.   What time did this post go up?   I also need to work on my time management skills outside of work but that’s for another post.    Anyways,  time to hopefully actually follow through with what I say.  So to that effect, I planned out a race schedule.  With a goal race.  So here we go.

May– Bands on the Run 10K
June–  Talley Vineyard 10K
July– Rock’n around the Pier 13.1 and a possible 4th of July 5kAugust– Trail 25K
September– Central Coast Cancer Challenge 10k, HOB Fun Run 10K/ 5K
October– City to the Sea 13.1 (GOAL)
November– Big Sur Half Marathon

At least Sunday had a view
At least Sunday had a view

A race schedule seemed to work for me before, so let’s try it again.    Since I really think my training plan for SLO worked, I am going to re purpose it for City to the Sea.    That is also where I set my half marathon PR and I love the course…except they changed the course this year, so we will see what happens.   Now, this plan is flexible, life does happen so I may adjust things if I have to.  May, June, HOB and Big Sur are the only ones set right now.

Thank you wind for the crazy hair.
Thank you wind for the crazy hair.

Most of this was thought out after a truly lackluster weekend of running.  I ended up napping on Saturday- again.  Sunday did see my longest run since SLO- a slow 10K.    I ran a 10:52 pace which is great for an easy run which was the goal.  What was not so great was how hard it was.  I was huffing and puffing the whole way, that pace felt more like race pace than easy run.  Ugh.    That was not confidence inspiring, but rough runs happen and we move on.  But I was out there long enough to think of all the reasons I have been lazy and what I can do about it.   I am 20 weeks out from City to the Sea and I am aiming for a 16 week plan.  The next 4 weeks will be testing a couple of new weekly schedules out since this newest one isn’t working out so well.   🙂    Plus I need to figure out what works best with the work schedule.    Running later in the evening makes it harder to sleep and now I have to get up earlier so that probably won’t work, but I will figure it out.    I also need to figure out how to stop the stress eating that has been happening for 2 weeks.

What do you do when you lose your “umph”?

What’s your race schedule look like?

What do you do when you’re stressed?