Tag: plan

Week 19-Sleepy and Sneezy

Too bad those aren’t just the names of dwarves. 2019 Race Schedule (so far): 6/2 RnR San Diego (Thanks BibRave) 8-11 Oaktown Half (Thanks BibRave) I am still adjusting to all the changes. While last week I was better with food and water at… Continue Reading “Week 19-Sleepy and Sneezy”

Tempo Troubles

Year of Challenge, right? Training for Destination Races Santa Barbara started Monday.   After much deliberation and a little reworking, I am using a combo plan.  Primarily Run Less Run Faster with a little Jeff Galloway thrown in.  Kind of an oxymoron but I was… Continue Reading “Tempo Troubles”

Lack of Umph

You know that saying about the difference between try and triumph is a little “umph”?  Or something like that?  I’ve lost my umph.  Where did it go?  Can you help me find it? I’ve been feeling adrift since SLO.  I thought having no training… Continue Reading “Lack of Umph”

Running Ahead

When 2013 started I had a few running goals that I mostly kept to myself.   I knew I had at least 2 half marathons in the year to come and by City to Sea in October I was hoping to break 2:15:00.  That would… Continue Reading “Running Ahead”

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Sharing all things running and racing

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Slow runners make fast runners look good - you're welcome.

cat h. bradley

writer | traveler | food❤️er | yogi | runnin' fool

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Learning to love myself, one run at a time