Tag: tempo

Week 5- Training Begins??

Training for: Livermore 13.1 -March 26 Destination Races Santa Barbara 13.1- May 13 Or does it?     I was looking forward to putting my money where my mouth is as it were and hitting the marks during week 1 of training.   Or at least trying…

Tempo Troubles

Year of Challenge, right? Training for Destination Races Santa Barbara started Monday.   After much deliberation and a little reworking, I am using a combo plan.  Primarily Run Less Run Faster with a little Jeff Galloway thrown in.  Kind of an oxymoron but I was…

Week 20 Training Recap

Week 20 for real??!? Where has the year gone? And the marathon training keeps rolling. I am already tired.  Or still tired from an emotional April.  Who knows anymore.  My focus this week was to up my running from 4 days to 5.  My…

Marathon Musings

Head games are strong with this one. I think I finally figured out why I was so panicky the week before SLO.   Other then the leg issue, that was real.  I know my last few years races have been rough but it seemed like…

That’s What She Said

Anytime I have a day off during the week I like to rearrange my running schedule so I can run that day.  During the winter that means one less day on the treadmill and anytime I can straight home after work is a plus.   …

Running for Beers

Running to find joy and a few beers along the way

All Things Racing: 5K, 10K, Half-Marathons, Fun Runs, & Obstacle Races!

5K, 10K, Half-Marathons, Fun Runs, & Obstacle Races!

You Can Run

A Blog of Running Exploits

livinglovingrunner

living, loving, and running are what keeps me alive

wanderwolf Running

How I wander and where it brings me

The Brine

A place to soak in tips and stories from life, running, and anything in between.

Alastair Vance

I like running and singing, but not at the same time...

Run. Travel. Dream.

My journey from being injured and out-of-shape to a 5k, half marathon and ultimately a sprint triathlon... and seeing all 7 continents along the way.

BibRave Blog

Sharing all things running and racing

Run•Drunk•Love

running, drinking & our life online.

L 2 42k

Slow runners make fast runners look good - you're welcome.

cat h. bradley

writer | traveler | food❤️er | yogi | runnin' fool

RUNNING TO SELF LOVE

Learning to love myself, one run at a time