Rambling On 43

Happy Friday!

Can I still be excited for the weekend if I am working Sunday too?

Remember a few months back when I was kind of freaking out about a really long solo drive?  Well, I am about to take a longer one.  Like today.    Wish me luck, I’m kind of freaking out again.  I have plenty of podcasts ready to go and lots of water.

In the same vein, I haven’t packed for such a long trip since I was a kid.  I outgrew my one bag and I still can’t help but feel like I am forgetting something very important.  What is it???

I am so not a fan of the darker evenings.  I’ve already had to bust out the Knuckle Lights on a few runs and they haven’t even been that long.   The time change isn’t even here yet.    I am fighting flagging motivation already and it is not a good thing.

I may use this travel week as a way to try and kick soda. We’ll see. If a McDonald’s is between my hotel and work, all bets are off.😛

Share something random!

So Now What

Yeah, test results.

Left Kidney- normal.  Small cyst on right kidney but let’s not worry about that (his words).

Lungs- yeah, inflamed but more than likely all due to asthma.

So- in other words- no kidney infection and no valley fever.

Yay?

Except it still hurts (not all the time) and the doctor has no answers.  Other than to ask if I was sure the pain was internal and not muscular in nature.  Grrr.  I think I would know the difference!  I realize I tend to ignore pain a lot and have a pretty good pain tolerance but this is not muscular.

Besides running doesn’t make it worse, running is actually one of the few things that doesn’t hurt.  However the pain usually comes after eating or drinking or sitting.    Sitting in my comfy chair?  Not so comfy.   Go figure.

So, instead I get to go back to my gastroenterologist because my primary doc thinks it might be time for another colonoscopy.  Oh yay.   Ok, the first one wasn’t that bad but still.  Grrr.

And until then, I’ll keep running because it doesn’t hurt (and I have the all clear). But on the off chance my doc had a good idea and I have no idea what pain is, I ordered a couple new packs to test for my longish runs.  My current one hasn’t really been working for me and I contort myself into weird stretches to get to my water.    New running gear is always fun, right?  I would like to buy a new chair but that’s not really in the finances at the moment.  😛  No, that’s going to be a washing machine.

Who else misses being a kid sometimes?

Any tips for side pain that may or may not be a thing? Haha.  🤣

 

Week 44- Lazy Lesson

Upcoming Races-

  • Rock N Roll Las Vegas 5K
  • Rock N Roll Las Vegas 13.1!!!!!

Ahh, Daylight savings time.  Love the extra hour for about 2 days in the morning but hate it in the evenings for running.   However, since the time change didn’t take effect until Sunday, I can’t really blame the laziness of the week on that can I?  Nope, this was all me. 

Monday- Rest Silly Slacker forgot her Knuckle Lights and I do not go the gym on Monday evenings.   So I just headed home.  Bad idea.\

Tuesday- 4.3ish miles bike I had my gym bag from the day before and my previously misplaced lights but with it being Halloween I figured an outside run was probably not a good idea.    My gym also has a tendency to close early for every holiday (which I previously learned the hard way) so I admit I didn’t even try.  I aimed for some cross training instead.  Maybe the not running was for the best as barely 4 miles in I was running away sick.  Stupid stomach.

Wednesday- Rest Ok I can never miss my Monday run.  It’s just a downhill slide of lazy after that.   It was too easy to be talked out my run tonight.


Thursday- 3 miles I ran from work hoping to take advantage of slower sunsets except it was overcast and the summer barely came out. Boo.   Other than that it wasn’t a bad easy run.  And somehow even with the massive hill at the end I still kept my heart rate out of the red zone.  Tiny wins.

Friday- Rest I didn’t have to work open to close- wow that was nice!   Getting home was a little tricky as the league championship high school football game was being played down the street from my house.   Spoiler alert- the home town that has gone through head coaches in a year (so much drama) somehow pulled off an undefeated season.


Saturday- 3.1 miles  I am trying to prepare for Vegas for so it was another double afternoon run weekend.  Saturday went according to plan.   Not speedy and kind of chilly to start- odd storm clouds had rolled through on Friday but it cleared partially mid-run and suddenly I was overdressed.  Ahhh, the running outfit struggles.


Sunday- 7.75 miles All aboard the struggle bus.  I set out in the early afternoon with a plan for 10 miles.  Mile 1 started out ok but mile 2 turned into a something different.  I couldn’t control my pace and my breathing was out of whack.  Just as my watch chimed mile 2, I felt like my blood sugar bottomed out and it was all I could do to stay upright.   I stopped and took a few moments.  I then changed my route so I was always near people and cars and I turned on the run/walk intervals so I could force myself to keep things easy from then on out.  That said, I still wasn’t sure how far I was going to get.   7.75 brought me back to my car and that seemed like a good number. Or better than nothing.

13.94 miles for the week, 4 ish on the bike.   Yeah, lazy week indeed.

And now we’re on to Vegas week!

How was your week?

Did you race?

Week 27- Ha Ha Ha

Upcoming Races-

  • Rock to the Pier 10K?
  • Salinas Valley Half Marathon

So yeah.  This week was kind of a wash.  I was prepared for July to be busy.  I planned this week of workouts out accordingly.  It was a good plan, like I said I was prepared.  Until reality showed me otherwise.  Life just laughed at me.

Work was busier than I expected.  I wasn’t sleeping well, 5 hours a night if I was lucky. Then I got sick or exhausted, something like that.   Summer has fully arrived after a late start and temps have been above 100 in home town most of the week.    That brought power outages and way too many damn fires with it.

Monday- Rest I knew work was going to be crazy busy so I didn’t even bring my running clothes.  I was not wrong.   By the time I made it home, my brain was fried.  For it only being Monday, that should have been a sign.

Tuesday- Rest/Sick  The start of the downhill slide.  I was supposed to go hiking with my dad at a new trail but my stomach was a giant ass hat all day.  Nothing active happened.  I did enjoy some lovely 4th of July hot dogs with my family though.


Wednesday- Rest  This was partially planned.  I knew work was going to be insane after the 4th so the original plan was to rest.  I took running gear though since I had failed to run or hike on the 4th.   However my stomach was still being an asshat so running did not happen.  It was also 100+ at home when I got off work.


Thursday- 3.1 miles  I woke up with a sore throat and major headache.  Oh hell, no, I don’t have time to be sick.   It was a calmer day at work and I was hoping that a few easy miles would help run out the oncoming head cold.   I ran in work town as it was like 103 in home town.  I kept the miles easy- well they felt easy-ish but they were too fast.  I didn’t feel worse after the run but I didn’t feel better either.

Friday- Rest With my boss on vacation- I’m open to close on Friday’s so no working out.    Plus home town was 107.  And the air conditioner died.


Saturday- Rest I woke up feeling like I’d been hit by a truck.  Combine that with the 105 temps and the heavy smoke from the 3 huge fires burning in the county and I was not even attempting a run.  Instead I lazed around.  Did spend some time looking at refrigerators as a power surge on Thursday half killed the refrigerator.  Yay.  By evening’s end 3 more fires had started.

Sunday- 12 miles Rest I set everything out for a long run but when my alarm went off after the first decent nights sleep I have had in weeks, I just couldn’t do it.  I still didn’t feel great and I know the next 2 weeks are going to be crazy at work.  Being in sick is not an option.     Plus the sky was so thick with smoke, I had a hard time telling that it was actually blue.

3.1 miles for the week.  Ouch but it is what it is.  Moving on I need to be a little more flexible during the next 2 weeks as we move through this system conversion at work.    I am now a little hesitant about my 10K next weekend.   I knew July was going to be interesting so now to see what this week throws at me.😀

How was your week?

How do you handle setback weeks?

 

Week 25- Speed Bump

Upcoming Races-

  • Rock to the Pier 10K
  • Salinas Valley Half Marathon

So, I may have underestimated just how much work and brain power I was going to need for this system conversion.  I fell a little off the workout wagon last week.  Ok, a lot.   By the end of the week, my brain was fried.  In fact, in a training class on Thursday I asked the dumbest question.  Seriously- everyone turned around and stared at me.  It took me a moment or two to figure out that I was basically confusing an apple for a granola bar.  Total blonde moment.    I’ve only been in the business for 10 years, I felt like an idiot.   Grrr.

Combine work training with the heatwave and I had a serious lack of motivation this week.  I kind of just wanted to sit in my comfy chair on the floor and do nothing.


Monday- 2.3 miles In an effort to adjust to the heat I bypassed the lovely 60 degree weather in work town and headed for the lake path.  It was 94 there which wasn’t pleasant but it wasn’t horrible either.  I was also crawling though.  I probably walked more than I ran.    I was truly surprised by how many people were out walking their dogs.  It was too hot for them!

Tuesday- Rest First day long training session.  Somehow I stayed awake throughout the whole thing!  My hand cramped from taking so many notes.

Wednesday- Rest  I had planned on running but by the end of the day I was just not feeling it.   When work ran late, it seemed like a sign.  I went home.


Thursday- 3.1 miles  Second all day meeting.  This is the one where I asked the ridiculous question.  I also left this one early as I had a DR’s appointment in another town to get to.   Traffic on the freeway was ridiculous, there and back- I was literally yelling in my car.   By the time I got home I was so over it- I did not want to run.  At all.  I sat around for 30 minutes before forcing myself to change and at least attempt a few miles.  It wasn’t an amazing run but it wasn’t horrible either.  I was glad that I followed through though.

Friday- Rest  I was so stinkin’ tired.  I was having troubles finishing my sentences, I was  very happy to see 6:00.  Bring on the weekend!

Saturday- Rest I wandered around SLO with my mother and did some shopping.  For once I managed to go to the Running Warehouse and Not spend any money.  It’s a miracle!  Can’t say the same for Banana Republic or Dick’s though.  😛


Sunday- 10 miles Once again, I got out the door too late.  My stomach wasn’t having it and I didn’t start until 8:00.  Still too late.   In the first 1/4 mile I was distracted by a CHP who I thought was pulling over a car as they came off the highway and I was on the lack of shoulder in the way.  In my haste to get out of the way I ran into a tree branch.  Oops!  1/4 mile later I was passing the cemetery and was glad that I had made plans to meet up with my mom at the end of my run on the other side of town as I could tell they were preparing for a funeral.  I always change my route if I know there will be a service- they don’t need me running by.

The temp wasn’t bad in the beginning but I was riding the struggle bus by mile 5.5.   I welcomed the longer walk break in mile 6 when I walked with my mother for a bit but those last few miles were uncomfortably warm.    I had hoped for a fast finish since I had the aid of a slight downhill but in reality I crawled mile 10.

15.4 miles for the week.  Zero cross training.

This is shaping up to be a very low mileage year and it kind of bugs me.  But obviously not enough as I haven’t made a drastic change yet.  Grrr.  I also don’t see it changing anytime soon as the busyness at work is only ramping up for the month.

Here’s hoping this week is a little more steady.  I already know one of training sessions was postponed so we’ll see how that affects my schedule but I am keeping things very flexible.    But I need to be flexible and steady.

I think I can, I think I can.

How as your week? 

Has summer arrived in your area?