Year of Challenge, right? Training for Destination Races Santa Barbara started Monday. After much deliberation and a little reworking, I am using a combo plan. Primarily Run Less Run Faster with a little Jeff Galloway thrown in. Kind of an oxymoron but I was… Continue Reading “Tempo Troubles”
For the Reading and Drinking Runner
5K, 10K, Half-Marathons, Fun Runs, & Obstacle Races!
A Blog of Running Exploits
living, loving, and running are what keeps me alive
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I like running and singing, but not at the same time...
My journey from being injured and out-of-shape to a half marathon... and seeing all 7 continents along the way.
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writer | traveler | food❤️er | yogi | runnin' fool
Learning to love myself, one run at a time