Run!, Slacker, Training

Week 20- Hello, allergies

Maybe I am taking the Sunday rest thing a little far- I can’t seem to write my posts on time anymore.

Last week was odd. A little bit of allergies from the week before turned into a full blown allergy attack. Which I have now figured out was aggravated by whatever the plant lady sprays on the plants on work. They have all been moved very far away from me now.

I was a little better with both food and breaks last week. Well, let’s not talk about Friday.

Planned vs Reality

Hiding the swollen eye

Monday 1.5 miles /1.5 miles
Holy allergy hell. I became super bad at work but still attempted my run. Yeah no, it’s hard to run straight let alone walk when your right eye is almost swollen shut. I walked this one in.

Why do I keep choosing hills for speed work?

Tuesday 3.5 mile Fartlek/ 3.5 mile fartlek
Generally, I love fartleks but this seemed more ladder like. I started with the longest segment first- 5 minutes- but my over eagerness and a downhill maybe contributed to me gassing out. I was glad the recovery segments could be walked as I was still an allergy mess.

Storm’s a brewin’ and no this is not filtered

Wednesday- 1.5 miles/ 1.5 miles
Not much to say just went out and did it.

Thursday- 3.5 miles with strides/ 3.5 miles with strides
I was super tired and so did not want to run but my legs were disagreeing with my body. They were running too damn fast. I couldn’t figure out why I was so gassed until I looked at my watch – Oh, hey sub 9 and this is not a strides segment. Crap. Slow your roll, legs! Yeah no they kept doing their own things. I was walking when my allergy tainted breathing raised it’s head.

Friday- 1.5 miles/ nada
Yeah, oops. I planned on running but knew it was likely I was working the late shift. Then computer drama happened and I never went out and got my running gear. Boo. Driving home, I told myself to get over it and just change and run when I got home. Then I was almost in 2 accidents within a mile of my house and went nah.

I beat the rain!

Saturday- 6 miles/ 6 miles
I played a game with the rain and hoped I picked the driest time to run. I think I did! It only sprinkled a little on me while I ran but poured later. I felt surprisingly good on this run. I made my pace window (mostly) and managed to negative split. Who knew? I say mostly on the pace as my first mile included a .5 mile warmup walk but I wasn’t pushing the distance with storm clouds over head. However, I finished feeling good- physically and mentally.

Pretty new shoes

Sunday- Rest/ Rest!
I went for some shopping in SLO… in the pouring rain. Part of why I went was to return the Torin’s I picked up in March. I loved my first pair but this pair was not holding up. The soles were trashed after less than 100 miles. I could have gone through Altra to complain but I didn’t want another pair of Torin’s- this version felt like there was zero cushion. So after trying on multiple pairs of shoes, I came home with a pair of Launch 6. Fingers crossed!

16.1 miles for the week. 5/6 workouts. Would I still be me if I hit every single workout?

How was your week?

BibRave, Run!, Training

Week 19-Sleepy and Sneezy

Too bad those aren’t just the names of dwarves.

  • 2019 Race Schedule (so far):
  • 6/2 RnR San Diego (Thanks BibRave)
  • 8-11 Oaktown Half (Thanks BibRave)

I am still adjusting to all the changes. While last week I was better with food and water at work- it wasn’t a great deal better. I never before realized how relaxing those lunch breaks in the comfy chair were! Hindsight, right?

And to help matters out (insert sarcasm) allergies are beginning to bloom. People love to look at the wildflowers but they never mention the brown mess to follow. May 1 marks D Day when it comes to “weed abatement”. The city may be slow when it comes to fixing potholes but you can be damn sure they will mow everything in sight lickety split. Between the white, fluffy pollen blowing everywhere and the dusted, dry brown weeds left behind- allergies are packing a punch.

So let’s get to the week.

Planned vs Actual

Monday- 1.5 miles / 1.65 miles
Headed for the river path after work. The weather was a bit chillier than I thought it would be so I was glad I packed a long sleeve layer. I didn’t really have time to get warm.

Tuesday- 1 up & down, 2.5 mile tempo/ .64 up, 2.5 tempo, .31 down
I haven’t run a tempo since Hanson’s broke me in 2016. I was tempted to bail. I was considering a race on Saturday- so that would count right? But instead I told myself to grow up and just do it. Did I nail tempo pace? Nope. Mile 1 was too fast and mile 2 I ran out of steam but I wasn’t horribly off. And it didn’t suck! Woo hoo!

Wednesday- 1.5 miles/ 1.5 crawl
I was feeling so tired, so very tired. I figured 1.5 would be easy… but it wasn’t. I felt like I was running through water. The run turned into a walk.

Thursday-3 miles w/ strides/ 3 miles with strides
Again, I was feeling abnormally tired. However I went out and did the damn thing. Know how to really pick up the pace in your last set of strides?? Have a snake slither across the path.

Friday- 1.5 miles/ Nada
Big fat fail. Based on how I felt Wednesday/ Thursday, I decided late Thursday evening that I was taking the day off on Friday. I still packed my gear- not sure why. I had also decided that I was not running the race on Saturday.

Saturday- 5 miles/ 5 miles
When will I learn???? I was tired so I slept in. Which meant I headed out for my run in the afternoon, which for the first time in a week was 80 some odd degrees. However, I was slightly prepared this time and walked anytime I felt warm, even if I wasn’t tired per say. I didn’t make my paces but I think if you adjusted them for the temps. At least that’s I am going to lie to myself. And while I was hot, I didn’t feel defeated like I did in last week’s long run.

Sunday- Rest/ Rest!!!!!
Keep me out of furniture stores! I was shopping with my mom for Mother’s Day and while I did get her her choice of tables- I also picked up a new end table for myself. Doh!

14.6ish miles for the week. Or something like that. 5 out of 6 workouts. I’m getting there!

How was your week?

Run!, Slacker

Rambling On 8

Friday!!!! Yay!!!  Oh wait, it’s Thursday.   But it’s my Friday, I have a 3 day weekend!  Woot Woot!

I’ve started this post multiple times over the past 2 weeks but dozed off while writing it…oops!  I’ve been so damn tired these past 2 weeks.  I have no idea what’s up.  Can I blame the weather?   This is the weirdest damn May I can remember.  On day it’s on fire, the next it’s freezing and misting.   Grrr, just pick one already, me and my allergies can’t take it.

I think the universe is telling me to watch less tv, half the newer shows I watched this year were canceled.  With Bones and Grimm gone too, my background distractions are all gone.  How can I multitask now? 😛

Work has been going well with the new company.  Yeah we have our days of “huh?” but for the most part things are going well.  It’s hard to complain when they treat to breakfast and lunch.  🙂  Well, my waistline may have some complaints soon but yumm.

Share something random!

What are you looking forward to?

 

 

 

Run!, Training

Week 18- Step Back

Upcoming Races:

  • Destination Races Santa Barbara 13.1- May 13
  • Rock N Roll San Diego 13.1-June 4

The beginning of this week was full of late work meetings so with the lingering effects of SLO being felt, I figured it was a good reason to use the time to rest.  Otherwise I probably would have tried to run too soon.    My left ankle was very sore and achy so taking Monday through Wednesday off was probably the smartest thing to do.   But it was hard, I still packed running gear and took it to work every day.  😛

There was also the lack of sleep.  What I didn’t mention was that pre-SLO, I only slept for about an hour.  I generally sleep poorly before races but rarely that bad, I didn’t feel like it affected my race performance though.  I was looking forward to sleeping on Sunday night… except I couldn’t.  I managed less then 5 hours.   Grrr.  Monday night was more of the same as was Tuesday.  By Wednesday I was running on fumes but it didn’t really hit me until Thursday when I was driving home from work.  I started to get sleepy.    Like so sleepy I had to change my running plans because I wasn’t going to make the whole drive home.

That’s not to say it was a bad week, it wasn’t at all- it was a good week.   I just had some speed bumps.    I ate some super yummy food this week and that’s never a bad thing, right?   I did start a Random Friday post but dozed off part way through. Oops!

Monday- Rest  Day 1 of the planned 3 days.  I had a meeting after work so I knew running was very unlikely.  Which was good because damn my ankle was sore.

Tuesday- Rest Day 2 but like I said I carried my running gear with me every day.  Optimistic or in denial?  My ankle was still achy.  I stretched and foam rolled and planked that night.


Wednesday- Rest Day 3  Car show sponsor dinner.  I learned last year that this would be a late night so there was no way running would be happening.  But with an awesome dinner, who can complain?


Thursday- 3.5 miles  I ran!  But I damn near fell asleep on the drive there.  I planned on running in home time but halfway there I realized I wasn’t going to make it.  So I made an emergency right at the lake path and hoped the fresh air and a few miles would wake me up.     Thankfully it did.   As for the miles, I was sluggish and a little sore to start but once I got going things loosened up.  I still made sure to foam roll and stretch really well that night.  I also iced, just for GP.

Friday- Rest  I worked open to close so I knew it was going to a long day.  We were treated to breakfast which was yummy Acai bowls which almost turned bad.  I took a bite of mine and it tasted off.  I took another bite, nope- it still tastes wrong, tastes like nuts.  Turns out they messed up my order and gave me the wrong base, which wouldn’t be so bad except the 2 main ingredients were peanut butter and almond milk.  Umm, I’m allergic to nuts.   I was just going to say whatever and have a cookie because you don’t complain about free food but a coworker took it back and the store corrected it to my original order.  She’s awesome.  (I can’t leave- I swear I’m not just lazy 😛)


Saturday- 6.2 miles  My overall fatigue level for the week never really improved so I made the decision on Friday that I was not running long this weekend.  I was doing 2 6 milers and I was comfortable with that.  Rest is important too.  A cold front came in so I was able to sleep longer and head out for an afternoon run.   Running wise, it was awesome.  Smashrun says it was my fastest run in 6 months.    However it was freakin’ chaos- it was moments of running calmly interspersed with moments of running for my life along with some walking.    It started out normally but went weird soon.   I noticed that a tiny house I’d been watching had recently sold and the new owner had a dog.  I wondered if the dog was nice because dogs like to eat me.  1/2 mile later I was running past a couple of parked cars when 4 pit bulls tied in a truck bed decided I looked like a good snack.  I freaked out and jumped into the middle of the street.  The owner said nothing and just looked me.  Asshat.    2 miles later on my way back I stopped at an intersection because I realized I don’t really know a 6 mile route from my house and was wondering if my mileage was going to work out when I heard a loud BANG! It sounded like a gunshot and it was right near me.  What the hell?!   I know it wasn’t a gunshot because that is actually not an abnormal sound on my longer runs (rural area) but I bolted like a bat out of hell.     I’m running neighborhoods, what is going on?  Then is started raining on me.  Seriously, just get me home.

Sunday- 6 miles Rest  It was raining in the morning so I planned on running in the afternoon.  At least that was the plan.     I ended up super dizzy and nauseous in early afternoon and it lingered into the evening.     I kept trying to force myself to get out and run but I am clumsy on a good day, who knows what damage I could do to myself if I tried to run while dizzy?

9.7 miles for the week.  Perhaps more of a step back week then I planned post SLO but maybe my body was trying to tell me something.   With a race next week, I chose to listen for once.  Who knew?

I did go and see Guardians of the Galaxy 2- Freakin’ awesome!

Oh- who watched Breaking 2?   What did you think?  Kipchoge was so close!

How was your week?

What was the last movie you saw?