Maybe I am taking the Sunday rest thing a little far- I can’t seem to write my posts on time anymore.
Last week was odd. A little bit of allergies from the week before turned into a full blown allergy attack. Which I have now figured out was aggravated by whatever the plant lady sprays on the plants on work. They have all been moved very far away from me now.
I was a little better with both food and breaks last week. Well, let’s not talk about Friday.
Planned vs Reality
Monday 1.5 miles /1.5 miles
Holy allergy hell. I became super bad at work but still attempted my run. Yeah no, it’s hard to run straight let alone walk when your right eye is almost swollen shut. I walked this one in.
Tuesday 3.5 mile Fartlek/ 3.5 mile fartlek
Generally, I love fartleks but this seemed more ladder like. I started with the longest segment first- 5 minutes- but my over eagerness and a downhill maybe contributed to me gassing out. I was glad the recovery segments could be walked as I was still an allergy mess.
Wednesday- 1.5 miles/ 1.5 miles
Not much to say just went out and did it.
Thursday- 3.5 miles with strides/ 3.5 miles with strides
I was super tired and so did not want to run but my legs were disagreeing with my body. They were running too damn fast. I couldn’t figure out why I was so gassed until I looked at my watch – Oh, hey sub 9 and this is not a strides segment. Crap. Slow your roll, legs! Yeah no they kept doing their own things. I was walking when my allergy tainted breathing raised it’s head.
Friday- 1.5 miles/ nada
Yeah, oops. I planned on running but knew it was likely I was working the late shift. Then computer drama happened and I never went out and got my running gear. Boo. Driving home, I told myself to get over it and just change and run when I got home. Then I was almost in 2 accidents within a mile of my house and went nah.
Saturday- 6 miles/ 6 miles
I played a game with the rain and hoped I picked the driest time to run. I think I did! It only sprinkled a little on me while I ran but poured later. I felt surprisingly good on this run. I made my pace window (mostly) and managed to negative split. Who knew? I say mostly on the pace as my first mile included a .5 mile warmup walk but I wasn’t pushing the distance with storm clouds over head. However, I finished feeling good- physically and mentally.
Sunday- Rest/ Rest!
I went for some shopping in SLO… in the pouring rain. Part of why I went was to return the Torin’s I picked up in March. I loved my first pair but this pair was not holding up. The soles were trashed after less than 100 miles. I could have gone through Altra to complain but I didn’t want another pair of Torin’s- this version felt like there was zero cushion. So after trying on multiple pairs of shoes, I came home with a pair of Launch 6. Fingers crossed!
16.1 miles for the week. 5/6 workouts. Would I still be me if I hit every single workout?
How was your week?
Running to find joy and a few beers along the way
5K, 10K, Half-Marathons, Fun Runs, & Obstacle Races!
A Blog of Running Exploits
living, loving, and running are what keeps me alive
How I wander and where it brings me
A place to soak in tips and stories from life, running, and anything in between.
I like running and singing, but not at the same time...
My journey from being injured and out-of-shape to a 5k, half marathon and ultimately a sprint triathlon... and seeing all 7 continents along the way.
Sharing all things running and racing
running, drinking & our life online.
Slow runners make fast runners look good - you're welcome.
writer | traveler | food❤️er | yogi | runnin' fool
Learning to love myself, one run at a time