Ambassador, Run!, Slacker

Dress Rehearsal

It was the weekend before SLO, so of course I made sure to get in all my workouts right?  Ummm, no.     I had good intentions but was feeling tired on Saturday.  Even after sleeping in.  I ended up helping my mom move a bunch of rocks.  After multiple buckets of lifting rocks and carrying them, my hamstrings were cranky again.  I decided that counted as cross training and was good or the day.    🙂

When too tired for miles, Mizuno make great yard work shoes.
When too tired for miles, Mizuno make great yard work shoes.

Sunday though was going to happen. Last longish run before SLO.   My training plan called for a 75 minute 2/3 progression run, each third progressively faster.    On race days, 75 minutes could mean 8 miles, however on long run days, that would be more like 7.  Having not run on Saturday, I was internally hoping for 9 at an easy pace.   Since I know the likelihood of breaking 2:00 this weekend is small, I was fine with longer, slower miles.IMG_0136

I was a little sore from the rocks, oops, so I headed to the lake path for a flat surface.   I headed out before lunch!!  Who am I?  My mom came with me, she was going to walk laps of the lake while I was running.     I walked my usual warm up and just got to running.   I didn’t feel up to the 2/3 plan but I thought maybe I could run the first have around 10:45 and the last half around 10:00.  That sounded like a solid plan to me.    That’s what I thought I could do, I was wrong.  But in a good way for once!IMG_0150 I didn’t feel like I was moving faster but according to my splits I was.  I’m not sure how I hit those when I was feeling super tired but no complaints from me!    Mile 6 was a little slower as I had run into my mother again and walked a bit with her.  At that point, she was planning on only one more lap and I was torn between 2 or 3 more miles.  It was a warmer day than planned so I decided to be smart and call it at 8 miles.  It was in the 70’s by the time we were done.    Last longish run done!  Bring on the taper- oh wait, my plan doesn’t have one!IMG_0134It’s crunch time for the race now, so I set out on Sunday in a potential race day outfit.    I had purchased a new skirt at Lululemon the week before so I wanted to test it out.  SLO has a Lululemon now, well kind of, it’s only open 3 days a week, and my first time there cost me some money. I love their shorts so I bought a new pair and a skirt.    Oops!  I think I am a skirt fan now.  If I could have an unlimited budget at Skirt Sports and Lulu, that would be awesome.   Well, there and Mizuno too.  🙂  Endless shoes and skirts!!

I also hope it is partly the shade.  :)
I also hope it is partly the shade. 🙂

Over all the outfit worked well.   I am still not sold on the shirt and I will be wearing full compression socks but the skirt is a go.  It turned out to be super comfy for 8 miles and that was without any Body Glide.     I figured that was the only way to figure where the hot spots might be.  🙂   Since my mom was with me, I asked her to take a pic.  I think another goal of 2015 is to finally get a decent race pic.   Seriously, the pics from Surf City and Wine Country were so bad.   So bad.    Actually breaking 2:00 might be easier than a good race pic.  Ha!   My sock tan makes me laugh.  I don’t wear full compression socks that often, just long runs and races but check that out!

Does moving rocks count as cross training?

What do you like to race in?

Do you take good pictures?