Tag: sun protection

Brake Check

Melanoma.

Not a word you want to hear your doctor say. Then for them to say it again… and in the plural. And in that tone of voice.

I was cocky going into my biopsy appointment. At this point, I have had more biopsies than I can count and have become a little numb to it all. I hate needles, can’t stand them but a scalpel? Why not? Makes no sense at all.

I wear sunblock. Most of the time. I wear high necked tank tops to run in. Most of the time. I wear hats to cover my head and my ears. All of the time. I’ve worn some form on SPF on my face EVERY day since my first biopsy at 16 in high school. Was I perfect? No. Did I like some color on my arms and legs? Yes.

After the call from the doctor came- telling me that both biopsies came back as melanoma, I went a little numb. I think I faded out on the phone call as well. And while I have good insurance, it does require hoop jumping. One of those hoops is that my next procedure couldn’t be scheduled for 2 weeks. 2 weeks of the unknown, fear and worry. But no Google. I knew if I went down that road, it wasn’t going to be pretty.

It’s been weeks of stress, poor sleep, worry, stress eating, emotional shopping, doubt and worry. I think I repeated myself. Did I get lazy and not use enough sunscreen in the last few years? Probably. I missed my annual checkup in 2020 due to COVID, would that have made a difference? Doubt and hindsight go hand in hand until they drive you crazy.

Some of my coworkers know exactly what is wrong, others just know something is wrong. Actually my mother has told more people than I have. Thanks mom.

What gets me is that I know what to look for, I know all about the ABC’s of skin cancer. and the pictures they show you as examples. Hell, this isn’t my first post about my history. Often what the doc takes to biopsy looks nothing like those pictures and it’s a spot I’ve barely even noticed before. Both of these were exactly like that. I had to hunt through running pictures just to find one that showed the mole on my left arm. It doesn’t look like anything! And yet, it is the worst of the two.

Yeah, my angles suck.

I had my secondary appointment a week ago and they went back for more. I am now owner of a fun row of internal and external stitches that pull and itch as well as the now painful realization of how damn often I use my left arm. I drive with my left arm, use my mouse with my left arm. Desk phone at work is on the left side as is the printer. The table next to my comfy chair for tv watching is on the left side- full Yeti’s are heavy! But pain for a short period of time, I can handle that for a good response.

I don’t have all the answers nor do I even know all the questions. I’ve moved a little from stress and chaos into trying to just deal with whatever comes… oh and trying to find the humor in things. There are multiple appointments in the weeks to come and I need all the positivity I can get. But I can say it out loud now and even type it as well. That’s something, right?

Oh and wear your damn sunscreen!!!!!

Get Your Boco On

Disclaimer: I received a Boco Gear 360º Visor to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

If you’ve been reading a while or following on Instagram, you may have noticed how attached I am to my hats.  That said, there are random times I don’t run with a hat even though I know I need one to keep the sun off my face.  Ok…truth moment- those “hatless” times aren’t so random.  Those are the days that I want to run but I also don’t want to wash my hair.   😜 Not gonna lie, I have my Slacker moments.

I’ve tried visors in the past but they’ve never survived my destructo girl tendencies.   I think I’ve purchased 4 or 5 throughout the years.  All various brands and the longest one lasted was about a month.  I just kept destroying them.   So I gave up.

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hen I was offered a visor from Boco Gear.  Given my track record, I was skeptical but I thought, sure why not?   And it had the BibRave logo on it??? Bonus!

Boco Gear makes some pretty sweet hats and visors.  You could own one and not even know it- they make a wide variety of custom gear for other brands and teams.  Check your label- you may be surprised by what it says.

You guys, the visor is still alive!!!  It’s been 3 months and I haven’t hurt it yet!   It’s not like I’ve deliberately tried, but like I’ve said before I tend to toss things around in my car.  I throw EVERYTHING fabric in the washing machine at some point.  I shoved it into my carry on for Las Vegas and didn’t take time to pack it carefully- just shoved it in.  It goes in my gym bag to work on days I plan on wearing it.

Little bit of visor info-

  • Lightweight wicking materials outside
  • Wicking internal sweatband to move sweat from your forehead
  • Soft brushed elastic back for comfort and fit
  • Relaxed fit front panel for a better performance and comfort
  • Black underside of the bill to reduce glare
  • Curved bill
  • Machine washable

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y only negative is something that I love about it as well, oops!  I love that it has the elastic back and there’s no Velcro closure.  However, while the elastic back it super comfortable and I never have to worry about the visor slipping off my oddly small head, it does fit rather snug.   For someone as easily prone to headaches as I am, it may be a little too snug.  I can only handle it for about 4-5 miles.  But that’s about as far as I can push it with the lack of hair washing anyway and not covering my ears so I guess it kind of works out!  😛

A visor that stands up to my bad habits?? Awesome!

Check out more thoughts here-

Amy – Meridith – Jeannine – Lindsey – Angie – Vanessa – Jessica – Frank – Gina – Dane – Shannon

Casey Mai

How do you cover your head?