Want to know a good way to find what areas you need to tone? Fall at work, get bruised and then go for a run. A similar thing happened a few years ago after I was attacked by a dog while out
running walking. I was left with a giant bruise and puncture marks on my backside. First time I tried to walk/ run, I could no longer deny that my butt jiggled. Seriously it hurt. Damaged my ego a bit too. 🙂
Friday was a little crazy at work and I had a late lunch. I was sitting in the back at the table eating when the phone rang. Getting up to answer is where the trouble started. I had one foot propped on the chair across from me and one wrapped under mine. Somehow I tangled my chair in the chair next to me when getting up, slammed the second chair into the inside of my left leg and face slammed into the door. I say slammed because my co-workers informed me you can only call it a face plant if you hit the ground. Good to know.
I worked Saturday morning so I didn’t head out for a run until that afternoon. Saturday’s work has a shiny new building and I was so excited that I got to stand and work the whole shift. I didn’t sit down once. I had a little bruise on my leg but it didn’t bother me at all while working. I headed out for an easy run later that afternoon and was greeted by pain. So apparently I need to work on toning my legs more. 🙂 So much for running doing that for me! I had planned on my usual 4.2-4.5 route but I ran into my mom and Zoey along the way. I walked with them for a bit. While it helped me slow down and take it easy, it added some distance and then I ran a little more to round it up. Finished the run at 6 miles.
Today was the only day I have for awhile to sleep in, so I totally took advantage of that. It was so nice. I also managed to make myself get back on the bike. Soooo boring. I forced myself to do 4 miles but wasn’t paying attention, so ended up at 4.5. Or so I think. Miles on the bike always seem to go so quickly; boring but quick. I think my bike needs to be serviced but who has time for that?
After, I got the puppy and went for a puppy jog. She did so good today!!! Only barked at 2 cars and laid down twice. She may never be a solid runner but she’s great for fartlek training! Super speedy sprints followed by walking breaks. 🙂 She made it a full 5k today! She played nice with a little girl and was overly excited when a small terrier wanted to play with her. She only had one odd moment when we passed a particular house. Now this house is on my usual running route and while interesting looking with an even odder looking trailer in the front yard, I have never been concerned by it. Today however, Zoey was spooked. She actually growled at the house and barked a few times. She was completely fine as soon as it was out of sight. Great, thanks Zoey, now I am going to be spooked the next time I run by it.
I should actually be working on a paper right now but nah. Following that I should be getting some sleep, I have a crazy week ahead. So crazy, I am a little unsure of how I will get my runs in. I’m trying to look on the bright side and just say that the lower mileage week will help my ankle soreness. My first 1/2 of the year is exactly 4 weeks from today. Yikes!!! When did that happen?
How was everyone’s weekend?
Anyone run by any spooky places?
6 thoughts on “Running with a Jiggle”
Ouch! Glad you’re OK other than a bruise. I don’t have any spooky places near me, but I have enough to worry about living near the shady part of town.
I’m pretty near that in my town too, haha. It definitely makes running interesting!
Boo for treadmills. Hooray for dog jog! I get creeped out when I run early in the morning and there is a car parked in the park parking lot. Why is that dud there?
Sorry, I was more along the lines of creep than spooky.
That would totally be a reason to be creeped out! It might make me run somewhere else actually.
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