I mentioned in my previous post that this week is inspection time at work. I thought I was prepared but what I was not prepared for was for him to show at 8:05 on Monday morning. Seriously?!!? I hadn’t had my coffee or my soda; I was in a sudden panic that I hadn’t crossed my I’s or dotted my T’s. Aargh!!!! By the time the day was done, I was just stressed and cranky. I needed to run but I knew it wasn’t going to be awesome; my brain was tired.
I may have been stressed but I was so excited to take advantage of the time change! I changed after work and headed for the lake path that I haven’t been able to run since the time changed last year. My commute is a narrow two lane highway going through a canyon which is prone to rock slides. The road has no shoulders, blind corners and is heavily shaded. Seriously I think my hips are bigger than the “shoulder”. The speed limit is 55 but most treat that as a suggested minimum. Imagine my surprise rounding one of the corners to find a man running with traffic wearing black. Seriously, dude?! I get that you want to make the most of the extra daylight, but this is not the road for it!
Once I arrived at the park, the weather was amazing. I was aiming for 5 miles. The path is a little over a mile around so I was hoping that 4 laps would be 5 miles. That would be perfect, right? Not so lucky. Lap 1 came in at 1.18. Lap 1 included my warm up but I could tell I was sluggish. I was ok with that because I just wanted to run. I was also a little sore from Saturday’s long run, wearing new boots all day hadn’t helped either.
Miles 2 and 3 were a little rougher than I would have liked; this trail is flat after all. I feel like it was just after mile 3 that I settled in. Mile 4 felt good and 5 was better. Since I was on the backside of the lake when I hit 5 I kept running until 5.5. I figured that still gave me a quarter mile to cool down before hitting the exercise equipment that I use to stretch. I didn’t have any real goals with this run, just to enjoy the weather and the path and run off some stress. Mission accomplished!
The lake was not as low as I thought it would be. We still desperately need rain but the ducks and geese had some water. There were plenty of people taking advantage of the weather as well. I saw other runners, walkers and plenty of dogs. Some were running solo, some with friends. Everyone was friendly too. I had a conversation going with a guy as we passed each other on laps. He was out walking and saw me pause to take pictures. I told him I needed a little break. 😛 I also loved that there were 3 guys who looked like they had just come a jam session with their garage band doing laps.
Today, I had to remind myself that rest days count as training too. The weather was awesome again. The inspection is still going on and I am discovering the meaning of stress sweat (TMI?). I have been through so many of these before but this one just seems intense. Leaving work I had to go return the previously mentioned new boots. They ripped yesterday, classy right? Then driving home, I passed no less than 9 people out running. Against traffic on wide roads, yay! I was so jealous. But rest is good, plus I had classwork to do. 😦 Besides tomorrow is another inspection day, more stress to run off!!!
I am thankful that the extra daylight brings the lake back into play. It is outside and flat, both dirt and paved. More fun than a treadmill but better for my ankle than all hills. It also brings me back to be being a 3 town runner. I don’t know why, but the fact that I can run in 3 towns on a weekly basis just makes me smile. 🙂
I am 11 days out from the Wine Country Half and we are officially 46 days away from SLO Marathon. I am so excited for both but I am getting nervous. I still have a discount code for the SLO Marathon– anyone want to come run with me? Or faster than me? 🙂 Check out the amazing town and people too! Check out this bling for SLO Marathon–
Who is ready for hump day?
Anyone taken advantage of daylight savings yet?
Am I the only one who has formatting issues? Thanks WordPress, thanks.