Eat!, Run!, Slacker

Baby Steps (out of my comfort zone)

Happy Friday!!  Wow, this was a long week.  But let’s catch up.  I stepped out of my comfort zone in very little ways this week, but that still counts right?

First up, Wednesday, I hit the gym after work with NikeC with the intention of doing the circuit room.  I have only done it one other time and that was about 2 years ago.   Machines and I don’t get a long so well.  I did a short 2.5 miles on the treadmill to warm up.   I actually kind of liked the treadmill, either that or I was nervous about the circuit room.   I had hydrated a little too well before hitting the gym that night so before moving to the circuit room I had to use the restroom.  Why is this special?  I had never used the restroom or been in the locker rooms before.  I’ve belonged to the gym for 5 years.  I did mention I was a germophobe right?

From the website source
From the website
source

After surviving that, we moved onto the circuit room.   Where some people were using it wrong.  Ok, I admit I don’t use it but come on, I can count from 1 to 20.   Once that was straightened out, we got to working out.   #bloggerfail- I don’t remember the names of machines nor did I take pictures.  She went first and demonstrated.  Other than the first machine, I think I did ok.  You sat in the first machine in kind of V shape and the pushed yourself back.  (see- blogger fail)  Also a fail because I couldn’t move it at all- I look over and NikeC had it at 90 lbs, yeah umm no.  She’s a bad ass and I am not.  Backed it down to 40 and I was good.   I also felt really challenged on the stupid steps in between each machine.  Who forgets how to jump?!    I was born in the 80’s, when did I lose my Jazzercise skills!  After the circuit we moved on to the leg room.   Those hip abduction things could be a good thing for running but felt really awkward.   I could do pretty much nothing in the ab room, apparently my butt’s too big for my back to lie flat.  🙂  So that will be a challenge for another night, haha.  Overall, we were there an hour and a half.  Now if I can just make it  a weekly thing.

Since I work Saturday again this week, I had another short day on Thursday.  It was opposite this time, so I worked in the morning and left early.  Knowing this on Wednesday I decided to try to do my long run on Thursday.  Only problem was I didn’t know where.   I thought about running on the beach but was warned away by a text about a bunch of leash less crazy dogs.  (It’s a leash free beach) I am crazy dog bait, so I passed on that.  I headed to nearby park in work town that says it has 2.3 miles of paved trails.   Yeah, I could only find about half a mile.    Any other day I would have just run around and figured it out but I had 12 miles to hit so I wanted a general idea of where I was going.  I headed to the lake to get in some laps, planning for 6 miles before heading back to home town to finish off the second 6.

End of the playground
End of the playground

It was warmer than work town but still mid 80’s so I felt good.   I’ve decided to always walk the playground section of the path.  It gives me a little breather and as an added bonus, I don’t run over any wandering children.  🙂   I have to admit I look forward to that little break, it’s about .10 of a mile, but feels great.    After 3 miles I needed water but I had also over hydrated that day as well.  Was I really going to have to use another restroom?  This one in a public park? Yes…it was only slightly sketchy.  No mirrors and lots of padlocks, classy.7fast

After surviving that I pushed on. It was warm but I felt good, so continued on to 7 miles.  Woo hoo! I stopped to stretch before heading back to my car.  This is where I became an obnoxious runner.  A woman and her daughter were driving by and they stopped near my car.  She asked how far I had walked. I said “run” probably not in the best tone.  I’m sorry!!  Blame it on the heat or the tiredness or something.  And since I do walk the playground now, she could have only seen me walking.  There is nothing wrong with walking.  In fact, I think I am more consistent with scheduled walking breaks.  See example above.   🙂

After driving back home, drinking some Nuun and snacking on some Honey Stinger bites, I headed out to the newer path with my mom.  Again she was going to walk and I was going to run.   Since I had already done 7, all I needed was 5 so I planned on running the same route as Monday.    Same as Monday, I walked most of the first mile with my mom, so I was perfectly fine seeing a 13 minute first mile.  I figured I would pick up the pace, ha!  Never happened.  Maybe it was penance for my earlier snarkiness.    I didn’t schedule any walk breaks but maybe I should have.  Miles 2 and 3 clocked in at 11:00, hey at least I was consistent.  Finally got back down to 10 flat for mile 4 but I also knew 5 wasn’t happening.  I cut out the one cul de sac loop and just headed back to the car.  4.5 miles later and I was done.  Yuck.  I don’t know if it was because the temp had jumped again or if I was just tired.  Either way I was still feeling pretty good for hitting 11.5 miles.   Even if that last missed .5 bugs me a little.   🙂  Apparently my Diet Coke is still spiked.  🙂4.5slow

Today I have yet to hit my measly 10 minutes of exercise but I still have a few hours.  I really should because I ate way too much today.    I was freakin’ starving!   I was a little concerned I would be sore at work today but I was actually pretty good, tall boots and all.   And bonus, I’m heading into the weekend having already completed my long run!   Now I just have work to get through tomorrow and an anniversary party for a friend tomorrow night.  And sleep, I need sleep.   And to maybe read a book.

How was your week?

Anyone racing this weekend?

Am I the only one who has had an #obnoxiousrunner moment?

 

 

6 thoughts on “Baby Steps (out of my comfort zone)”

  1. Seriously, I can totally relate to small things putting you out of your comfort zone. Sometimes the things people do with ease (like use a public restroom or special request a food order at a restaurant) are enough to drive me way out of a place I feel comfortable!
    I’ve had the same problem with going to run a trail that was supposed to be x amount of miles and it turns out to be waaaay shorter. Why does this only happen on long run days??!
    Have a great weekend!

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    1. Exactly! For some reason public restrooms have always been one of my hot buttons. I wonder how long it will be before I actually use either of them again, ha!
      The park was tiny, I have no idea where 2.3 miles would be, I even drove through the nearby housing tract. I could see the beach but not how to get there, nor were there any signs.
      Thanks, hope you had a good weekend!

      Like

  2. Those circuit things suck. I don’t use the jumpy things in the middle. I make up my own things, like I’ll do burpees, mountain climbers, lunges, squats, etc in between instead of stepping on those things. Great job though!

    Like

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