- Paso Harvest Marathon 13.1
- Golden Gate Half
So I started titling my weekly recaps like this back in January but took a little break during marathon training. The weekly numbers are starting to drag on me. I need figure out another way to do this. Good thing it’s almost 2017! Ouch, did I just say that?
This week saw me back on the dreadmill and it almost broke me. I don’t know if I can do that 2 nights a week until spring. I may have to get over my mountain lion fear. Well, and the fear of what’s hiding in the dark when you run at night. To that end, I bought a new pair of reflective leggings this week and I am hunting down all my blinking lights. I think I have them stashed in odd places. My flashlight also needs new batteries. Who said running was a cheap sport? 😛
Monday-2.3 miles The plan called for an easy 30 minute recovery run. Oh man, my calves were stiff. I walked more than I would have liked which meant I barely hit 3 miles in 30 minutes. Ouch. At least I was able to enjoy the view.
Tuesday- Rest I spent some time with my foam roller but probably not enough. I can’t remember if I did anything else. 😛
Wednesday- 4 miles Son of a treadmill. The plan was for a 7 mile run- some warm up and cool down with mile repeats at half marathon pace. Ha! I hate treadmills but I was trying to be optimistic. I couldn’t even pull off one mile at pace. My calves were tight and would not loosen up. I paused the treadmill so many times to try and stretch them out. At one point, I stretched so long the damn treadmill reset itself. I finally decided that I was doing more harm than good and called it. I was still pissed though so I cranked the incline to 7 and power walked it out. Things finally loosened up. So what, all my treadmill dates this winter will power walking at an incline?
Thursday- Rest I was still feeling sore from the day before so not much happened. I planned on jumping on the bike for a few miles but I didn’t. Oops.
Saturday- Rest Oops. I was supposed to do a 20-30 minute shakeout run. This also would have worked great with the Alzheimer’s Walk that I was supposed to participate in and yet neither happened. I took my car in for some tire work and planned on doing the shakeout run then except they moved at lightning pace and I did not have time. After a few errands, I headed to pick up my packet for the Harvest Half. I was nervous. This is the first time in 4 years that I haven’t volunteered to work it and it was the first time in 6 years that I was running it again. I ran the 5k years ago. This was also my first race with BibRave so I a little anxious.
They moved the expo into town this year and livened it up with a few vendor booths, some live music and a dinner in the park. I have to give them points for effort. There were only 2 vendors- Costco and a local gym. The tri tip smelled amazing though. I headed home to eat dinner and try to get a decent night’s sleep.
Sunday- Harvest Half To be continued…but ouch.
How was your week?
Any tips on making the treadmill less miserable?
8 thoughts on “Week 44 Training Recap”
Yikes, can’t wait to read the recap.
For the dreadmill, no way. I’ve tried cranking up the incline but I still get bored after 1,lol.
I am waiting until tomorrow to write in hopes that I will be a little less cranky, haha.
I hate the treadmill. I have no idea how I am going to get back on one this week. Let alone get through this winter. Why doesn’t my town believe in street lights!?
I can’t run more than a couple miles on the mill. It just drives me batty. I’ll have to figure it out here soon, though!!
Right? It usually takes me 3 miles to really warm up but I just can’t do that on a treadmill!
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I have a treadmill at home and watch shows on Netflix. The few times I’ve had to run on one at a gym, I’ve listened to podcasts. I think as long as I’m in control of what I’m watching or listening to (and music doesn’t cut it for me on the treadmill), it helps the miles go by.
I have tried to watch something on my phone but it was always hard with the headphones. I need to try again with my wireless ones. It’s not necessarily the time on the treadmill but how tight it makes my calves. Hopefully that will get better after a few more runs??
Do you have a stick made especially for rolling out calves? You could try doing that before you get on the treadmill and see if that helps.
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