That was a mouthful. All right, when I said things were getting serious, I wasn’t exaggerating. So let’s do this-
Still with me? Ok, that tired me out just typing that up. But I have a game plan. I really do.
Remember how I mentioned in my San Jose post that I wanted to get as close to a PR as possible? That is still my hope. So with that in mind, I know I need to change things up. Oh, so many things.
The real title of this post should be Shit Just Got Serious.
As my social handle suggests sometimes I lack motivation. In my “about” section I mention that it was a competition with my mom that got me into the best shape of my life. Well, outside of high school but we can never go back right? 🤣
So I put my money where my mouth is and joined a challenge group. Now I have a partner I don’t want to let down as well as getting my jiggly butt back into PR shape. So how did week 1 go?
*If you’re interested, I am using Hal Higdon’s H3 training plan.
Monday- AM- Liift4/ PM- 3.77 miles
Look who worked out in the morning??? 40 minutes of weights and a little bit of HIIT. Who am I?
However, I may have hydrated way too much during the after that because I kind of bottomed out right before my run. That and my run was extremely uncomfortable as I felt like I needed to pee the entire time. It was supposed to be 4 miles but I could not hold it any longer. I needed to be done and I needed a bathroom. Lesson learned- don’t consume almost 200 oz of water in 9 hours.
Tuesday- Liift 4
More weights. However I woke up with a headache so I snoozed for another hour so this workout was done after work.
Wednesday- 2.5 miles
It was a rest day from Liift4 and even though my next running day wasn’t supposed to be until Thursday but it seemed perfect to move it up so I didn’t have to double up. I didn’t feel sore and the plan only called for 3 miles so easy peasy right? Haha! My legs quickly let me know they were not on board, all the soreness I had been missing suddenly showed up. I could barely move and was just getting slower and slower. I figured I wasn’t doing myself any favors and called it at 2ish laps of the lake path.
I slept right through my alarm- first and second ones- so that meant my workout was pushed until after work. However, my family ended up texting me asking if I wanted to join them for dinner. I am never one to turn down free food. 😛 Instead of being my usual Slacker self, that meant I was doing a shoulder workout at 9:30 at night. But I got it done.
Once again, I hit snooze one too many times plus I had an early morning lab appointment. So after a long day of work, some slacking in the evening, I was again completing the workout after 10PM. Part of that was also due to some animal drama outside though.
I thought about getting my long run in. I thought about going to the fair. Did I mention the Fair is in town? It’s chaos, just chaos. In the end, I did neither. I had the beginnings of a bad headache that I really didn’t want to turn into a migraine. So got my errands done, hydrated and just tried to rest.
Sunday- 6.2 miles
My fight to stave off the migraine failed. My alarm went off to get up and run and any movement made me either want to cry or hurl. I set the alarm for another hour and hoped for the best. Nope. Another hour and repeat. Nope. Finally I gave up and decided to push my run to the evening hoping the temps would drop enough- we’re under a heat advisory for the next week.
I headed out a little after 5 when the temps dropped to around 90. I knew I was going to be moving slower than normal and I was ok with that. That turned out to be true and it was hot but it was actually a decent run.
12.7 miles of the 13 on the plan. All Liift4 workouts completed. My training plan starts out on the lower mileage side and I am fine with that as I incorporate cross training in for the first time in years. Only time will tell if this pans out.
How was your week?
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