Week 32:Upcoming Races-Rock n Roll San Jose Training Week 4

Upcoming Races-

  • SLO ULTRA 5K-9/2
  • Rock n Roll San Jose 13.1 (Thank you BibRave!)-10/8
  • City to the Sea 13.1-10/14
  • Rock n Roll Los Angeles 13.1 (Thank you BibRave!)- 10/29
  • Monterey Bay Half Marathon (Thank you Bibrave!)- 11/12

I was fussy, cranky and tired this week.   I had a few too many balls in the air at work at one point.   Home town was in the middle of an almost 20 day streak of over 100* weather and I was sleeping poorly.

I like to sleep with the window open during the summer which is odd because I am also one of those people who tends to over react at every sound.   Unfortunately this week, some creature decided to come visit the yard every night a little after midnight.  And it was not a small creature.    I tried to tell myself it was a family of deer.  Which is likely was but I worry about the bigger felines.   I digress…it was every single night.  So eventually I would end closing the window but then it would feel super stuffy and sleep would still be crappy.  Grrr.

Ok, training.  This week called for a 5 mile run, 4 mile run, 7 mile long run and 4 Liift4 work outs.

So how did I do?

Monday- Liift4
I planned on running after work but work ran long and I was feeling cranky so I decided to push my run to Tuesday.  Then while I was driving home I was feeling guilty for doing that only to arrive in run town and then home town to realize they were both completely socked in with smoke from fires.  Combine that with the 3 digit temps and somehow my lazy choice was the smart choice.

Tuesday- 3.78 miles
Another hot day, it was around 95 when I started running and there was still a ton of smoke in the air.  I decided to stick to the run/walk intervals I had programmed since I had also forgotten any way to carry water on my run.   Short and easy miles, that was the plan.   My legs had other plans and those running intervals were some of the fastest paces I’ve seen in years.  Oops.  I did keep it relatively short though.

Wednesday-Liift4
I am sure I did something else but I can’t remember what it was.

Thursday-3.5 miles
I had woken with a gnarly Charlie horse around 1:30 that morning and it never really went away. That said, I still wanted to attempt a run. Oh, my gawd, I was melting.  I don’t know why.   It was 93, so this was coolest run I had had in weeks.  Or it should have been. It was so muggy at the lake path though.  I had 3 decent, consistent miles and even though I was able to stop at my car for water, I could tell I was overheating. My leg also hadn’t loosened up at all so I finished 3 laps of the lake and called it.    If the lake wasn’t so nasty I may have jumped in.

Friday- Rest
My tiredness and crankiness caught up to me.   Could the animal outside at night just stop?!  I told myself I was going to work out when I got home from work but I didn’t.  I just zoned out watching Netflix’s Insatiable.  That show is on crack, people.

Saturday- Liift4
I meant to do my long run.  I laid out my clothes and charged my Aftershokz.  I set my alarm- 5 of them.  I slept through all of them.  Grrrr.    I thought about running my 8 miles (I also had the number of miles wrong) in the afternoon/ evening but although we finally break the streak of over 100* days it was still hot. Also, ended up taking the cat to the vet so that took up some of the afternoon.

Sunday-7.4 miles
My mother was planning on cleaning her tennis courts in the morning so I figured that would be good incentive to actually get my butt out of bed and run to the high school to meet her.    75* should have felt amazing after the last few weeks but it was more humid than I would have liked and I felt a little wilted.

Pace wise, I was doing fine for a long run but by mile 5 I was feeling hot.    My mother was also feeling it on her end as she called me around that point saying she was done at the courts- it was too warm.  I convinced her to wait for me in the shade instead of coming to get me and I tried to pick up the pace to the school.    I am hoped for 8 to make for the run I shorted on Tuesday but 7 is just fine with me.

14.69 miles for the week.  Much better than last week and almost all the miles the plan called for.  So close!!

Now if the damn creature in the yard could just go away.

How was your week?

10 thoughts on “Week 32:Upcoming Races-Rock n Roll San Jose Training Week 4

  1. Great job getting it done in this hot humid weather & those intervals were some of the fastest paces seen in years. Hope whatever that creature is moves on so you can get sleep.

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    • It was a mostly quiet night last night so fingers crossed it continues!!! It’s amazing how the fence means absolutely nothing to the wildlife. I once woke to a deer eating the plant right outside my window. I’m not sure who was more surprised to see the other on the side of the screen. 🙂

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