Run!, Slacker, Training

Week 37- Little Late

Yeah, this is a little late but I had important things to say Monday!🤣

Last week was part awesome and part rough. So does that mean it was roughly awesome or awesomely rough? Choices.

So let’s get into it. Mostly because I can’t remember what else I did last week.

Monday- 7 miles
I was in a weird mood after work. Part of me wanted to run and part didn’t. I headed out and honestly thought I would turn around at the 5k mark. Except I kept running. And running. And ended up doing 7 miles after work. Who knew?!? I actually might have kept on running but I had a late start so it was getting dark and I was wearing all black.

Tuesday- 3 miles
I knew my schedule was a little wacky for the week so I headed out for some nice recovery miles on Tuesday. They actually felt pretty good.

Wednesday- mixer
Instead of exercising physical muscles, I had to exercise the social ones for work. So much harder.

After work on Saturday but pre 2 hour migraine nap

Thursday- Saturday
Here’s where things kind of derailed. I woke with a little headache on Thursday morning but it turned into a raging migraine by the end of work. Friday was more of the same. In fact by the time work was over, I had that watery eyed, teary look from the pain.

Sunday- 4 miles
I meant to run 8 miles for my long run but I knew my body wasn’t quite there. I was still feeling the migraine fog and just felt off. I headed out and told myself to do what I could. My legs felt ok but I was having massive heart burn issues that made everything uncomfortable. I am less than impressed with this medication change.

14 ish miles for the week. Better than last week but not great.

How as your week? Last week or this one?

Run!, Slacker, Stomach

Not Ok

When your doctor sounds completely bewildered by your test results it means one of two things.  Either it’s time to find a new doctor or you’re just extra special.  I haven’t quite decided which one to think yet.   Maybe both.

If you’ve been reading for a while, you’ve heard me whine, moan, complain about my stupid stomach.   Actually I usually call it something much more colorful, it has a few nicknames.    Speaking officially, it’s gastroparesis with a side of GERD.   Or is that the other way round?   GERD was diagnosed about 12 years ago, and gastroparesis about 5.    It was all handled pretty well until June 2014.  Things since then have been one giant flare.     Which has brought on numerous tests, multiple medicines and some more dietary restrictions.  Yay.  I’ve run too many medicated races in the last year+.  Not ok.

I’ve tried to not complain too much on the blog in the past couple of months but I think I failed.   I have been quiet about how rough things have become.   My left side pretty much aches all the time.  I’ve been retaining water, air, something- who knows- to the point that I look puffy and swollen most of the time.  And people have started to comment on it.    I’ve been waiting for someone to ask when I am due since half the time I look pregnant.  Trust me, I’m not.   But my new stretch marks say differently.   Any pictures you’ve seen recently have all been taken from very odd angles to try to hide it.   I am once again living in dresses.   And my running shorts have turned almost scandalously short.   Not ok.

It also finally clicked that my side is affecting my sleep.    I may be a night owl but normally when I do fall asleep, it’s next to impossible to wake me up and I always stayed in the same position.  Curled up on my left side, always.   I’ve tried to sleep in other positions but always ended up back on my left side.    I haven’t been able to sleep on my left side in months.   Grrr.     Oh and my side talks.  Seriously everyone at work has heard it.  Sometimes it sounds like a whale.  At least that’s what a coworker used to say.  Other times a plane. And not in the I’m hungry, let’s growl way.    It moves too.  Yay me.That 'dying whale' sound your stomach decides to make in the most quiet situation.

So when the doctor ordered another CT scan, I was torn about it.  As much as you want answers, you also don’t want anything to be really wrong.  It’s kind of a catch-22.    I’ll also say that the results could have been so much worse.   But words like collapsed and mass are not things you want to read on a medical report.    Or hear from the doctor who sounds completely confused.   So now I wait while they are requesting yet another test to try and figure out what is going on.   But I can’t just wait.

I haven’t had the best luck with Atkins.  Partly because it was a little tricky and partly because I cheated too often.  It was an interesting 3+ months.  I also didn’t like that a lot of the options that were “low-carb” had an ingredient list 5 miles long.   And most of them were words I couldn’t even pronounce.  Also, I can not get into Quest bars, I don’t understand the fascination with them.  That consistency is just odd.    It was a little too easy to eat crappy food as long as it fit within my carb limits for the day. If you ask my mother, Atkins made me worse.   My side’s hurt longer than that so not true.    She also questions if I should be running at all.    Doc didn’t say to stop but I also didn’t ask.    I figured I would stick with 3 days running and slow down my easy runs.  That’s not a lot.

:)
🙂

So for plan b (or is it plan f now?) I am wading into the Paleo waters.  I’ve mentioned it in passing before but never followed through.  Now I am really going to give it a try.  Baby steps, but I am going to try.    The plan was to start this week but if you read my last post, you know I cheated more than few times last week.   Instead I started this week with the Slacker version of a reboot.  Starting Sunday, breakfast and lunch were all fruits and veggies via smoothies.   Dinner was usually more veggies.   It was surprisingly easy.    Except for Wednesday night, I had a serious case of the munchies.  All I wanted was cake or ice cream.    Seriously, if the fair wasn’t in town and making traffic crazy I might have headed to the donut shop.    Thankfully, it passed.    I wasn’t expecting miracles but I don’t feel worse, maybe just a little more even.   So, I’m calling it a win.   My mother told me I looked less puffy today.   😉

On another note, since last week I’ve cut my Diet Coke intake in half.  Slacker say what?!  Normal for me was 2 a day.  Now those 2 were 32 oz.   One in the morning and one around 2:30.    I only drink soda at work or when I’m eating out.  I don’t even buy it for home.  Combine those sodas with my usual over indulgence in water and I drink a lot of liquid throughout the day.  😃 I still commute so I added black coffee in the morning to keep me alert.    Baby steps, right?  I don’t think I will ever give soda up completely.   It’s my one vice.    Seriously, it tastes amazing after a race.

Now my challenge is to get through the weekend without backsliding too much.  I also need to double check my list for my first paleo grocery trip this weekend.    I can do this right?  Can I get through cookie Friday?!   Will this help?  I have no idea but at least I am doing something while I wait.    I’m not even aiming high, I would like to follow the 80/20 rule with this new plan.  Mostly because pizza, and the previously mentioned Diet Coke.

Thanks for listening to me whine.

Any Paleo tips?

What’s your vice?  What one food could you not give up?