Tag: shoes

10K Thursday

10K’s and I have a rough relationship.   4 years ago today, I lined up at the start of my 1st 10k.  It was my third race, I had previously run a 5k and a half marathon.   Having run a half, I figured how bad could a 10k be?    Umm, yeah.  I actually had this post planned this week without realizing the date.  Timehop can be so helpful sometimes. Or eerily psychic.IMG_0455I am smiling in this picture but this race was rough.  I had planned on running it withNikeC but she was so much faster than I was.   My training at that point was best described as non-existent.    She pulled ahead of me fairly quickly.    I don’t remembermuch other than I walked a lot and generally felt exhausted.  At one point during an out and back portion, I passedNikeC on her way back and she cheered me on.  I probably grimaced.  She texted me a few moments later to let me know I wasn’t last.    At that time in my racing, I was obsessed with not being last.    So I hung on to the finish.   I actually finished that race in the time goal that I set for myself -1:12 but was so disappointed.   For some reason it made me feel defeated and irritated.  I couldn’t understand how I had finished 13.1 miles 2 months previous.  I felt fried.   I think I took the next 2-3 months off- zero running.  Looking back I am not even sure why, but that feeling stayed with me for a long time.

Don't I look ready to race?  Ha!  Pre-Talley
Don’t I look ready to race? Ha! Pre-Talley

A long time.  That first 10K was May of 2011.  My next 10K was June 2013.   Every time I saw a possible 10k race before that, I thought hell no.  I finally decided to try another one, granted getting a comped entry helped.  🙂   So early one June morning, I headed out to Talley Vineyard for attempt #2.    I told myself anything around 1:05 would make me happy.  Right before the start, my mother dared me to break an hour.  The incentive?  $50.00.   I laughed.  I also didn’t anticipate that running in a vineyard was more like trail running and I was not prepared for that.   That said, I crossed the finish line in 59:11.  Hell yeah!

I ran 3 more 10K’s in 2013- 57:17, 55:57, 56:21.   I began to think I liked 10K’s.  A little less crazy than a 5K but only half as long as a half marathon.    I thought it could be my new favorite distance.  I went into 2014 with this mindset.  First up was the Heart & Sole’s 10K– 55:40.  This still stands as my PR but it was rough.  5 of the 6 miles, I felt like my achilles was going to snap.   I even stopped to stretch it out at one point.    It hurt.    Next up was Bands on the Run– 59:28.  The race where I phoned it in.   I was mentally not there and it felt rough.  I also hadn’t put it together yet that humidity triggered my asthma and with a race on the beach you get lots of humidity.   Oops.  Then there was the disaster that was the HOB Fun Run 10K– 1:08:03.   That September when I finally admitted I had to back off racing because my system just wasn’t tolerating it.   Stupid stomach.  IMG_4867So out of 7 10K’s run, 4 have been less than stellar experiences.  Where am I going with this?  This Saturday, I am running Bands on the Run again.   I haven’t really raced a 10K since Heart & Soles’ and I don’t think this will be a real race.  I have no idea what time to even shoot for.    I am hoping to use this as a tune up for next month when I run Talley again.    But I don’t want to phone it in either.    The course covers pavement, the high school track, a dirt trail, soft pack dune sand and hard pack wet sand.    I don’t think I could PR it even if I was in tip-top shape.    That damn dune sand takes a lot out of you.   🙂    And that’s ok, I want to enjoy the scenery and the music this year and not feel frustrated with myself.    That said, :59 and below would be awesome but we’ll see.

This popped up today too, is the world trying to tell me something?
This popped up today too, is the world trying to tell me something?

Speaking of the beach, I’ve run 4 races on the beach but this time I have shoe options.    So what do you think?  My normal shoes, trail shoes or my lighter weight pair of shoes?

Thoughts on 10K’s?  What’s your favorite distance?

Anyone racing this weekend?

Wrapping it up!!

I hope everyone had a good Christmas!  We had a good day here in California even though Christmas finally brought in the cold.  We’ve hit freezing the last few nights and had colder days.   Yes, it has been nothing like anyone who gets actual snow but it’s cold for someone like me.  I think the perfect running temp is around 73 and I almost like running in 95-100º.   Crazy, I know.

Christmas was good this year and I can finally share a few things I purchased for my family.   I was super excited about these gifts this year, there were others but I had fun with these-IMG_8280

Road ID-  Ok this one is mine but I ordered a similar one for my mom and I ordered a FIXX ID for my dad for when he hikes.    IMG_8213

My mother has been saying that she wanted something with a logo on.  This is the back and the front says photographer.

My family proved just well they knew me as well-IMG_8223

I’ve come to realize that part of the reason I may have only run 34 miles in December 2013 was that there are so many things to be done.   My mileage so far this month is not where I had hoped it would be.  I had two tiny weeks in a row that put a dent in my goal.   But that’s ok- people first right?  I have one more commitment on Monday evening and then I think I am done!     Christmas is typically a lazy day with my family and I have always looked forward to it.  Last year, I ran a few miles to break in the Garmin I had received but this was a return to the norm.  It was so nice.  We hung out and watched Love Actually and then multiple episodes of Supernatural.  While enjoying yummy food of course.  🙂IMG_8255

Friday was back to work and I was confused all day.  It was a Friday but felt more like a Monday.    Even with that, I was able to restrain myself from eating cookies (Cookie Friday) which is kind of huge for me.  Saturday consisted of the usual errands and waiting around for it get a little warmer before running.   I admit to having little desire to run but I knew I was short on miles and also needed to get in a longish run.  10 was on the schedule but that didn’t seem like a smart idea after 2 short weeks.  So I headed out around 3, figuring I would aim for 8 but would settle for 4.5 if I still wasn’t feeling it.   For my longer runs, I have decided to aim for a pace around 11:15-11:30.   I really want them to feel easier and be more of a focus on time than pace.   Up until Saturday, it was going well.longslow1227

The run felt hard from the start and my legs felt weirdly achy.  I figured the cold was aggravating my asthma because I didn’t feel like I was pushing hard.  I had a route in mind but going up a hill in mile 2, I changed it up and ran that hill 3 times.   That section is kind of triangular so it was run up, walk a block over and run down to repeat.  From there it just a series of loops around neighborhoods but I did hit that hill again around mile 6.   I paused for a moment at an elementary school to check my shoes- they felt uncomfortable and just off- and use my inhaler again.   It was there I noticed my pace, aside from my first mile, every other mile was in the 10’s.  Slow down fool!  My legs had a mind of their own and the last 4 miles were faster than the first 4.  I was literally talking out loud to myself saying “slow down” but I just couldn’t seem to make it happen.  I took walk breaks in every mile just to slow down.   On one hand this is kind of awesome because it’s closer to what I used to be able to do but I need more self-control.   I should have been able to rein it in when I need to.    So yay but ugh?  🙂IMG_8275

Sunday called for an easy 6 and it was the perfect time to break in some new, shiny shoes.    I attribute the aches from my long run to my shoes.  I had noticed my neon Wave Rider’s had gone from good to not good overnight recently but I was hoping for another 50 miles or so.  All of my treadmill miles have been run in my Sayonara’s and have been relatively ache free.   Granted the condition of our streets doesn’t help but I had a feeling my Wave Rider’s were just done.   I bought another pair in October and just stashed them until needed.    What a world of difference!  Putting them on today made me realize just how bad the previous pair had been, I had arch support again!   Today’s 6 miles felt good, no aches other than a little soreness from yesterday.  Woo hoo!

How was your Christmas?

Ever have a pair of shoes go bad seemingly overnight?

Ready for 2015?  I’m getting there- next post will be goals.  🙂