Slacker

Rambling On- 56

And I finally looked up the number. 😉

Happy Friday!

Have you seen the Old Glory shoes from Brooks? Someone tell me I don’t need these. It’s so hard to resist!

I don’t talk about work much other than to say it was busy, but it has seriously been insane the last few weeks. Like full moon crazy for weeks. What?!?! Why?!?

Do we want to place bets on if I will get up early to run on Saturday? You’d think I would learn but clearly I don’t. I wouldn’t even bet on me at this point.

I recently started rewatching Warehouse 13. I miss cheesy, awesome sci fi shows like that. Where did they all go?

I was social! Well, kind of. Networking is not my strongest skill. Socially awkward over here. But I went to the monthly mixer and was moderately social. It helps that it was small and at a very pretty location.

I was torn between 2 local 5K’s in the next week and then time passed for registration for the first. Oops. But seriously, how is it almost July??? I think I am in such denial about how fast time in flying these days.

Anyone else feel like running has lowered their standards on what is acceptable to wear in public post run??? I used to be pretty put together and now I’ll go around in just run in clothes with sweaty hair, looking haggard. Which might not be so bad if people from high school or elementary school didn’t suddenly decide to be everywhere lately. I’ve be recognized at the random-est times by people I don’t always remember lately. What?? People, I was recognized by someone from the office staff of my elementary school. How??? It’s been decades. Literally.

What are you watching?

Ever get recognized when you least expect it?

Training

Week 1- Bumpy Start

  • 2019 Race Schedule (so far):
  • 3/24 Oakland Running Festival (more to come)
  • 4/28 SLO Half Marathon
  • 5-4 Wildflower (Thanks BibRave)  Canceled
  • 8-11 Oaktown Half (Thanks BibRave)

And just like that we say goodbye to 2018 and hello to 2019. I celebrated the New Year like I usually do, quietly, haha. Big partier over here. You all partied for me right?

Last week was chaos at work. For a short week, it was the longest week ever and I swear we had 3 Mondays. I still wasn’t great and a migraine came to visit on Wednesday. It’s still here. Then I compounded the issue by wearing a new pair of shoes on Friday. They are super cute and I have worn thembefore but they are tight and I ran around ragged on Friday and now my left foot hurts even 3 days later. Crap.

I am planning on changing up these recaps up but I haven’t quite fully worked out how yet. So let’s recap the active things I did do. It wasn’t much thanks to rain and my foot but it was still more running than I did the last 3 weeks of December- ha!

Tuesday- 4 New Years Miles
I ran outside! Yay! I forgot how much I missed it. Ever since I was sick, everything seems cold to me so I was bundled up like it was 20 degrees cooler than it was but it worked for me. I ran surprisingly well though and powered up a few hills and then promptly had a wheezing attack. Haha! I also lost my Buff partway and had to take my car back along the running route to find it.

Saturday- Treadmill 5K
Rain came to town and I ran and hid. High winds and flood advisories, oh my. I did a few miles on the treadmill at a nice, easy pace. I felt a twinge in my left foot, I immediately slowed down but the twinge didn’t really go away. Not cool.

Sunday saw more rain and wind and a not happy foot. Instead of my 6 miler, I sat and watched the rain. Boo.

7.1 miles for the first week of 2019. Less than I planned but 3 times more than last week so I’m calling it a win.

How did you greet 2019?
How was your week?


Run!, Slacker, Training

Week 17- Surprise Race

Upcoming Races:

  • Destination Races Santa Barbara 13.1- May 13
  • Rock N Roll San Diego 13.1-June 4

I had a plan coming into this week but was thrown an unexpected curve ball towards the middle that slowed me down.  And left me craving burgers- seriously, I ate 3 this week.   😛   Maybe I should avoid the scale for a bit?   Or should I just call it carb loading?   Except that’s a bit excessive.

We got new alarms at work this week. Which would be awesome if we didn’t keep setting them off.  Grrr.  Speaking of work- a few weeks back I mentioned that I hit 10 years but I thought with the company change it would go unnoticed.  On Friday, I learned differently-

😀😀

Monday- 2.5 miles  Since Sunday’s run had been such a hot mess, I kept this short.  I also ran in the Sayonara’s again for the first time since the knee pain.  I wanted to see what happened.   It’s official, the shoes are toast.   Even 2.5 miles was too far in them.  Boo.


Tuesday- Rest  Yeah, my knee was not happy.   Sayonara Sayonara’s.

Wednesday- Rest Surprise!  I recently randomly quit birth control for some heath reasons and it’s been an interesting ride.  I’ve been taking it since I was 16 so I’ve been feeling a little all over the place.    Wednesday was the start of my first real time of the month in years.  And it jacked up my week.  😛  Plus sent me into a burger craving spiral.


Thursday- 3.55 miles  This run felt so hard.  I kept an easy pace throughout but it felt so damn hard and I was so tired.   I blame hormones.      I also changed the way  I lace the Brooks to see if that helped with my arches.  Why it took me so long to remember to do that, I have no idea.  I did it with all my PureFlow 4’s, these would probably be similar.  Silly Slacker.    It was also insanely windy for this run.

Friday- Rest–  This week just felt long and it was time to prepare for my weekend plans.  I had some odd leg pain though.  I have it every time I up my mileage though so I wasn’t overly concerned just more annoyed.

Saturday- RaceSLO packet pickup  I needed to run 12 miles this weekend but we all know I haven’t been doing so well with following through with that.  So I figured why not add a mile and run a local half on Sunday instead?  Sounds like a great idea right?    I did enjoy some amazing carb-loading though.  😛


Sunday- SLO Half Marathon- 13.1 miles  Recap to come but let’s just say that my morning started like this-


19.2 miles for the week.  Much better than last week if still a little rough in places.   I have a work heavy week this week so getting in the miles is going to be tricky so let’s see how I do!

How was your week?

What did you eat this week?

Run!, Training

Week 15- Ouch

Upcoming Races:

  • Destination Races Santa Barbara 13.1- May 13
  • Rock N Roll San Diego 13.1-June 4

Ouch, ouch, ouch.  It hurts.  Cue panic.   I have a half in 2 weeks and Wine Country in 26 days.  Why?!?!

This week was tiring.  There wasn’t any real reason I can pinpoint it was just tiring.   I actually bought a few beers to help me relax a bit the last time I was at the store but to show how rarely I drink- when I went to have one I realized I didn’t have a bottle opener.   Well crap.  Who knew those multi purpose race medals would actually come in handy? 😛

After a good week of running last week I was looking forward to more of the same this week.   Ha!

Monday- Rest  I had planned on running after work but things ran a little later than I thought.  This is when the tiredness started.  I was also supposed to help my parents with their taxes so I decided there just wasn’t enough time.  I hate taxes.

Tuesday- Rest Hmmm, apparently this is the black hole day of the week.


Wednesday- 3.5 miles Where it all went to hell.  Ok, maybe that was a tad dramatic.   I headed to home town for what I thought was going to be a nice, easy 4-5 miler.  20 feet in I had a feeling it was going south.  My left knee hurt- like a sharp stabbing pain right under the knee cap.  Do I stop or is it going to work itself out if I run on? I ran on, slowly.   By mile 2ish, my knee was under control but now my left shin was throbbing.   My shin is always a hot point but never usually this bad.  What the hell! I had turned around before that point and was gimping my way back to my car.  Walking made my knee hurt but running aggravated my shin.  Both sucked.   Later that night I had shooting pains in my right leg… compensation maybe?

Thursday- Rest  My knee hurt at odd points throughout the day, I did the smart thing for once and just went home.   This was beginning to get irksome.

Friday- Rest  My knee felt 85% better but my shin was still twinge-y.  For only having hobbled my way through 3.5 miles during the week, I was stupid tired.  I took a nap on my lunch.


Saturday- 4 miles  I helped my mother move a bunch of rocks in the morning which may or may not have been the best idea.    I joked that I was just working on my squats and hip openers.    I headed out for a test run in the afternoon to see how things went.  One thing I changed was my shoes- Wednesday’s run was in the Sayonara’s and this was in the PureFlow’s.  I tried to keep things easy and walked anytime I felt any sort of twinge from my left leg.  All in all, it wasn’t a bad run at all.  If anything, my legs really wanted to run but I wouldn’t let them.


Sunday- 10 miles 2 less then my original planned long run but maybe more than I should have done.   A cool front and an incoming storm meant I could run in the afternoon again.  I helped my mother with more buckets of rocks and then got the run in before Easter dinner.   Can I count all the rock lifting as cross training this week?  I wasn’t sure how many miles I was going to get in but I figured I would give it a shot.     I ran the same route as last week and coming up on mile 4 I knew I had a choice- turn left and turn it into and 8 mile run with more hills or go straight across the bridge for a slighter flatter 10 miles.  I was feeling ok so I headed across the bridge.  Per usual, I picked up the pace running across the bridge and slowed it down after that.   The river path is super over grown right now so lately  I slow down, pause my music and keep an eye out for rattlesnakes.  😕    Coming back across the bridge my leg was starting to talk, not pain but not happy.  Ok, 8 miles would have been a better idea.    I slowed down and just kept moving forward.  I think I can, I think I can.  10 miles done.  Where’s my foam roller?

17.5 miles for the week.   Less then I wanted but more than I thought I would get considering how I felt on Wednesday.   I will be spending lots of time with my foam roller and stretching throughout the week to come.  Maybe this will be the kick in the pants to use the roller more consistently?   As for the pains, I think the knee may be a problem with my shoes.  If so, this is the quickest I’ve ever killed a pair of shoes- the Sayonara’s only have 174 miles on them.  I think I might know what triggered the shin so I am testing a theory this week.

Oh did I mention I tried to knock myself out on a tree branch?  😂😂

Last week had some shiny moments-  I made it to the movies to see Fate of the Furious.  Yeah it had it’s over the top moments but it was still awesome.

How was your week?

Happy Marathon Monday!!!!

Run!

Rambling On 5

Happy Friday! 

It’s time change weekend!!  Woo hoo!!! Now I will complain when my complain when my alarm goes off on Monday… and Tuesday, etc but I am so looking forward to more daylight for my after work runs.   I am sorry for everyone running a race this Sunday though.

Is anyone else watching Riverdale?  Does anyone else feel old watching Luke Perry and Skeet Ulrich?  Or is just me? 😛  And tell me, is that Zack or Cody?

For the first time in months, there is no rain in the forecast for at least 7 days.  Yay!!!  Now we just have wind.  Boo.  But the sun is marvelous.   I really wish we had some sort of outside sitting area at work.

how about a sunset?

Speaking of work, the merger is going full steam.   On a personal, whiny note, I learned that I have to start taking more normal lunches.  Boo.  My lunch is usually around 2:15 which is way past the 5 hour mark (CA law) but I signed a permanent waiver because my theory is that everyone else’s lunch was more important than mine.  Well and I used to be exempt.  I’ve adjusted to it over the years and now I like it.  But things will change in April.  But hey, maybe this will help my weird blood sugar issues?

I always start these posts with so much to tell you then forget half of it while I am typing.   😁

I may go shoe shopping this weekend.  The Sayonara’s have worked but they aren’t awesome.  My toes hurt after runs and my shins are not very happy.  I am hopeful that Brooks fixed all of the problems with the Pure Flow 5’s and that the 6’s are much better.  I’ve heard good things, so fingers crossed!

What do you have planned this weekend?

Anyone racing?

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