Or in my case I die 1/4 mile at a time. 😛 In my phone call with Coach Jenny with Ekiden last week we discussed the partial training schedule she had for me. She had intervals scheduled for this Wednesday. Sweet! I love intervals… Continue Reading “1/4 Mile At a Time”
First up, let’s talk about July. July did not see the mileage increase that I was hoping. Between a week of feeling meh some achy legs and well life, the number didn’t grow. Instead, my mileage held steady. Which for right now, I… Continue Reading “Bye July/ Week 8 Recap”
Ooof, it’s been a long week. And I have 2 more days of work to get through, wah. Ok, now 1 since I fell asleep before finishing this last night. I knew going into this dietary change that the first few weeks were going… Continue Reading “8 into the Wall”
Monday came and went and I was in the oddest mood all day. I was tired, like stupid tired but for some reason I wanted to run. Which is odd in itself because Mondays are my rest days and I always look forward to… Continue Reading “Kick It Out”
I stopped speed work a few weeks ago when I started feeling tightness in my hamstring. After some slower weeks, and more stretching, I figured I would give it a shot. The plan called for 6-8 400 repeats with a 200 m recovery jog… Continue Reading “Feeling the Need…To be Stupid”
For the Reading and Drinking Runner
5K, 10K, Half-Marathons, Fun Runs, & Obstacle Races!
A Blog of Running Exploits
living, loving, and running are what keeps me alive
How I wander and where it brings me
A place to soak in tips and stories from life, running, and anything in between.
I like running and singing, but not at the same time...
My journey from being injured and out-of-shape to a 5k, half marathon and ultimately a sprint triathlon... and seeing all 7 continents along the way.
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running, drinking & our life online.
Slow runners make fast runners look good - you're welcome.
writer | traveler | food❤️er | yogi | runnin' fool
Learning to love myself, one run at a time