First up, let’s talk about July. July did not see the mileage increase that I was hoping. Between a week of feeling meh some achy legs and well life, the number didn’t grow. Instead, my mileage held steady. Which for right now, I am calling a win.
Races- Shoreline Half
So let’s move on to last week’s training!Monday- 4 Miles
This run sucked. There are no other words for how much I hated this run. There was some reason I was running on Monday instead of a rest day like usual. Except even then, I couldn’t remember why. Maybe it was a combo of all the fair walking on Saturday plus the speed work on Sunday but my legs would not work. I knew I was tired and was aiming for a nice easy run at recovery pace. Instead I got a jumbled mess- 14:09, 10:51, 10:08, 9:43. Even walking felt funny at the beginning so I walked more. Then I ran too fast when I did run. But even that felt like I was slogging through peanut butter while running. Tuesday- Rest
Awesome. Plus I enjoyed Monday’s usual pizza night just a day late. I said 80/20 paleo right? But even more shocking- I left the building! Haha. But seriously, I can count on 2 hands the number of times I’ve left the building during work for the last 2+ years. I had to get my book swap package in the mail so I decided to walk on down to the post office. It was farther than I thought in heels- oops!
Seriously, is Wednesday a black hole? Why can I never remember it?Thursday- 4.26 miles
Same route as Monday but a better run overall. My mom met me there so I ended up walking the first mile with her. 15:01, 10:08, 9:41, 9:09. Seriously, what is with this route and the progression miles? One of these days I will get my weekday runs back up in miles. One day. I meant to run slower due to achy legs but nothing seemed labored so why not?
I survived cookie day unscathed! Woo hoo!! Plus grocery shopping for all the veggies. 🙂
Walked around SLO most of the day and did a little shopping. I really mean little- I bought one shirt. But I got my steps in so yay! I also woke up to an email regarding the HP swap I signed up for that had me scrambling all day. Let’s just say I am starting over…only 2 weeks from ship date. Well crap. Is it odd that I think the time crunch pressure might be fun? I ended the evening at movies. We saw Mission Impossible. Not my choice but I was outvoted. It wasn’t bad. I also ate way too much popcorn.
Sunday- 7.3 mile long run
My mother was going to clean/ organize the tennis courts so my plan was to run early and meet her there then she would give me a ride home. I was feeling rough that morning so I set out a little behind schedule. I then walked the first 10 minutes just to make sure I was even ready to run. Other than that first mile I maintained a 10:30 pace for the rest of the run. I am completely ok with that pace for a long run right now. It was just under 5 miles to the school and I finished the rest on the track. Mile 4 makes me laugh. I hate running the bridge across town and tend to pick up the pace there. As much as I can with 4 stop lights that is. Then a hill hits you in the face so you slow down. 😐 Outside of the obnoxious humidity (68%!) I liked this run. I felt pretty good afterwards. 😃 Oh, and I meal prepped salads for lunches for the week. Who am I?
All in all, an average week. I felt tired all week so I passed on my speed work. I am sure smoothies for lunch and cutting back on soda added to the tiredness but I anticipated that so I planned to take it easier this week. My mileage stayed pretty consistent to previous week so that’s a plus at least. Going into this week, I have some scheduling issues but I would like to see the miles increase. Pace will depend on how I feel with my stupid stomach and new (goal) eating habits. Fingers crossed! As for August? Keep on keeping on. 😄
How is your training going?
Any streets/ bridges you dislike running?
Seen any good movies lately?
What are you looking forward to in August?