Tag: achy

1/4 Mile At a Time

Or in my case I die 1/4 mile at a time.   😛 In my phone call with Coach Jenny with Ekiden last week we discussed the partial training schedule she had for me.   She had intervals scheduled for this Wednesday.  Sweet!  I love intervals… Continue Reading “1/4 Mile At a Time”

Bye July/ Week 8 Recap

First up, let’s talk about July.   July did not see the mileage increase that I was hoping.  Between a week of feeling meh some achy legs and well life, the number didn’t grow.   Instead, my mileage held steady.   Which for right now, I… Continue Reading “Bye July/ Week 8 Recap”

8 into the Wall

Ooof, it’s been a long week.  And I have 2 more days of work to get through, wah.  Ok, now 1 since I fell asleep before finishing this last night. I knew going into this dietary change that the first few weeks were going… Continue Reading “8 into the Wall”

Kick It Out

Monday came and went and I was in the oddest mood all day.   I was tired, like stupid tired but for some reason I wanted to run.  Which is odd in itself because Mondays are my rest days and I always look forward to… Continue Reading “Kick It Out”

Feeling the Need…To be Stupid

I stopped speed work a few weeks ago when I started feeling tightness in my hamstring.   After some slower weeks, and more stretching, I figured I would give it a shot.  The plan called for 6-8 400 repeats with a 200 m recovery jog… Continue Reading “Feeling the Need…To be Stupid”

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