Or in my case I die 1/4 mile at a time. 😛 In my phone call with Coach Jenny with Ekiden last week we discussed the partial training schedule she had for me. She had intervals scheduled for this Wednesday. Sweet! I love intervals… Continue Reading “1/4 Mile At a Time”
Holy crap, I’m halfway there! I’ve yet to decide if that is reassuring or reason enough for a panic attack. It could go either way, it just depends on the day. 😝 After week 8’s less than stellar showing I was really hoping for… Continue Reading “San Francisco Marathon Training Week 9”
Upcoming races– Firehouse 5K SLO Marathon 13.1 Focus this week– Keep Calm and Run Long This week has been in the back of my mind for a month now. Looming and lurking all at the same time. The first real test of my crazy… Continue Reading “Week 14 Training Recap”
I know I picked a longer training cycle but how is week 6 over already? Picking a longer cycle seems to have been a good choice so far with work being crazy, my odd leg issues and other various issues popping up. The plan… Continue Reading “Week 6 Recap- Really?”
I stopped speed work a few weeks ago when I started feeling tightness in my hamstring. After some slower weeks, and more stretching, I figured I would give it a shot. The plan called for 6-8 400 repeats with a 200 m recovery jog… Continue Reading “Feeling the Need…To be Stupid”
Running to find joy and a few beers along the way
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A Blog of Running Exploits
living, loving, and running are what keeps me alive
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I like running and singing, but not at the same time...
My journey from being injured and out-of-shape to a 5k, half marathon and ultimately a sprint triathlon... and seeing all 7 continents along the way.
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Slow runners make fast runners look good - you're welcome.
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Learning to love myself, one run at a time