Tag: speed work

1/4 Mile At a Time

Or in my case I die 1/4 mile at a time.   😛 In my phone call with Coach Jenny with Ekiden last week we discussed the partial training schedule she had for me.   She had intervals scheduled for this Wednesday.  Sweet!  I love intervals…

San Francisco Marathon Training Week 9

Holy crap, I’m halfway there! I’ve yet to decide if that is reassuring or reason enough for a panic attack.  It could go either way, it just depends on the day.  😝 After week 8’s less than stellar showing I was really hoping for…

Week 14 Training Recap

Upcoming races– Firehouse 5K SLO Marathon 13.1 Focus this week– Keep Calm and Run Long This week has been in the back of my mind for a month now.  Looming and lurking all at the same time.  The first real test of my crazy…

Week 6 Recap- Really?

I know I picked a longer training cycle but how is week 6 over already?      Picking a longer cycle seems to have been a good choice so far with work being crazy, my odd leg issues and other various issues popping up.  The plan…

Feeling the Need…To be Stupid

I stopped speed work a few weeks ago when I started feeling tightness in my hamstring.   After some slower weeks, and more stretching, I figured I would give it a shot.  The plan called for 6-8 400 repeats with a 200 m recovery jog…

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I like running and singing, but not at the same time...

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Slow runners make fast runners look good - you're welcome.

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Learning to love myself, one run at a time