BibRave, Run!, Training

Big Sur Marathon Training-Week 4

I designed my plan with flexibility.   I know I like to be able to move my days around depending on how work goes or if my stomach is being a complete asshat.

That said, I didn’t plan on basically chucking the plan out the window in week 4.  I am so behind on miles.  Don’t freak out, don’t freak out.

I mentioned last week that I ended week 3 feeling broken thanks to a crappy treadmill and some shoe issues.  People, getting out bed on Monday hurt.  Walking around work hurt.  What the hell????? Don’t freak out, don’t freak out.

The plan-haha

week 4

Life-

Monday- Rest Haha, I worked and I rested.  I tried not to make any sudden movements and just get through the day.  I had to put the thought of my pretty new shoes out my head.

Tuesday- PT Otherwise, more of the same.

Wednesday- 4 miles on the bike  My lump on a log- ness was getting to me so I went for a very short ride on the bike just to test the legs out.    I followed up with half of my PT exercises.

Thursday- 2 miles I’m feeling very anti treadmill right now but wanted to test the leg considering I had a race on Saturday.  Oh crap.   While I wish I hadn’t been running on super uneven sidewalks, the miles were ok.  I always think I run differently at night due to the limited light.  I  love my Knuckle Lights but I still feel like I run a little off.  That could also be that I don’t run enough in the dark to get used to it though.

Friday- Rest For doing next to nothing all week, I was super tired.  That stupid cold/flu better not have caught up to me.  I worked the early shift at work and headed home to try and get some sleep before the early morning of race day errr, well supported long run. 😋

Saturday- Mission 10 miler– race recap to come.

Sunday- 3.1 miles I finally put some miles in the Altra’s.   I took it super easy as it was my first time in zero drop shoes but I surprisingly it took over 2 miles for me to feel any calf/achilles tightness.  Mini spoiler- that happened within 1/4 mile the day before during the race.  I also took it easy because I still wasn’t feeling well- another mini spoiler?  All in all this was decent recovery run.

15.4 miles for the week.  So basically, I ran a long run and skipped everything else.  Only 9 miles short.  Don’t freak out.

How was your week?<