Run!, Training

Week 47- R.I.C.E

Boo.

But, first things first- I hope everyone had a good Thanksgiving!

Ok, back to the boo, maybe boo boo would be more accurate.   Grrr.  Remember how the week leading up to Las Vegas was spent mostly resting due some leg pain after a long run.  However Vegas was mostly fine and I had 2 good runs the week after.  Followed by a not good one.  Then last week happened.

You know that feeling when you’re wearing form fitting clothing but have a band-aid on and that band-aid starts to come loose?  Kind of like it’s not quite flapping around but definitely is not right either.

That’s how my left leg felt on Monday during my run.  Thing was, I wasn’t wearing a band-aid.  So what the hell was I feeling?!!  That’s not normal!  I have a pretty high pain tolerance but Monday’s run attempt pretty much resulted in me slamming on the brakes for the rest of week.   But my leg kept hurting.    Grrr.  There are words I refuse to use that kind of rhyme with best tractor.  😒

So what did I do?

Monday- 2 miles A slow, painful crawl in the dark.

Tuesday– Of course just as I decide I need to take some time off, super pretty new shoes arrive.  I forgot I ordered these after getting home from Las Vegas last week.

ThursdayI vicariously enjoyed everyone else’s Turkey Trot’s while I iced my leg from the couch.

Friday– Does putting up the work Christmas decorations count as a workout?

Sunday- 8 miles on the bike.  I really wanted to run but I can still feel oddness in my leg so I talked myself into being smart.  I was tired of being a lazy lump though so I decided to test the leg on the bike.  I tried to keep a steady pace and not push things.  If I felt even a twinge I backed off.

So yeah, that was a crappy week.  As for the week to come.  I packed my gym bag and as of right now, we’ll just see what happens.  Fingers crossed!

In other news, I have already watched so many cheesy Christmas movies thanks to the Hallmark/ Lifetime channels.   My DVR is getting the workout that I am missing.  😛

How was your week?

Did you run a Turkey Trot?

Run!, Training

 Week 40 Training Recap/ September Wrap

3/4 of the year is done!  Woah.  Already my Facebook feed is full of countdowns to Halloween, Thanksgiving and Christmas.  Knock it off people!!

Anyways, last week’s training started out great, maintained for most of the week then hit a big roadblock by the weekend.  One I am still trying to figure out.  Combine that with a truly craptacular week in sleeping and this one was a little rough.   Seriously, each night averaged around 6 hours.  😕

Monday- Rest– I somehow got used to running on Monday’s and now resting on those days feels odd.  However I was so abnormally sore to the point of painful after Sunday’s races that I embraced it.  Plus the temps were in the triple digits everywhere so why put myself through that?


Tuesday- 4.2 miles–  I was still sore so I opted for the lower end of what coach suggested.    I kept the pace nice and easy and walked whenever my leg felt odd.   To avoid most of the heat, I ran in work town.   I really wish there was more trail through the eucalyptus grove.  That said, it was a decent run and I managed to negative split, which considering it’s an out and back with the first 2 miles down hill is pretty sweet.


Wednesday- 3.75 milesFloat like a butterfly, pant like a dog.   Speed work!


Thursday- 3.5 miles.  Recovery run.  In retrospect, maybe I should have just gotten on the bike and moved my legs that way.  I was really trying to stick to the plan though.    I crawled.  My legs were not happy even attempting to run.  I iced and rolled and stretched that night but I had a feeling it wasn’t enough.

Friday- Rest- Ouch.  My left leg was pissed.  I felt twinges anytime I moved.  Which  brought me to a very cranky conclusion-

Saturday- 5K race– Yeah, nope.   I had planned on running the inaugural Run the Runways out at the airport but I realized there was no way my leg was up to it.    I knew I would get out there and likely do something stupid.   I did 15 minutes on the bike though.  Work is attempting the Tone It Up challenge for October, I looked at the daily exercises but they all required more leg work then I was willing to do, so fail day 1.😢

Sunday-9-10 mile long run– 30 minutes bike  Another one bites the dust.  I woke up with a headache, tried getting up to run but no.   Figured I would go out for a few in the afternoon and slept some more.   Afternoon rolled around and my leg was not happy.  I was trying to determine if it really hurt or if I was trying to be lazy and not feel guilty about it.   I hopped on the bike for a very slow ride for 30 minutes.  Judging but how my leg felt while riding, I made the right choice not running.  Boo.

So now, I am in limbo.  I have a half marathon on Sunday and I am hesitant about it.  Plus side is that I haven’t registered for it yet.  Downside- it’s one of my favorites.   So this coming week will be interesting.


Since last week saw the end of September, I added up my mileage- 75.85.  Not too bad.  Not where I had hoped I would be but it is what it is and now it is time to focus on October.   Which hopefully means that the high 90’s and triple digit weather is gone.  Fingers crossed! 

How was your week?  September?

Any plans for October?