Tag: injury

14- Destructo

If you’ve been around this blog for awhile, you may have cottoned on to my proclivity for inflicting injury upon myself.

For crying out loud, my last 2 concussions were self inflicted (albeit accidentally). Oh and let’s not forget the time I gave myself second degree burns with ice packs. Actually I did forget- thanks Timehop for that memory.

And yet, even I am baffled on how I broke myself this time. By making the bed and sneezing. Even writing it makes me feel like an idiot. 🤷‍♀️🤦‍♀️

I admit that changing the sheets on my bed is not the easiest- it’s up against two walls with a headboard but come on?!

So my body was contorted into a odd position messing with the fitted sheet. I felt a sneeze coming on but tried to hold it in for some reason. Not only did it not work, I felt an immediate sharp pain along my left side, heard a pop and I hit the floor. I have a pretty damn good pain tolerance but this…. Any movement made me want to scream, I damn near cried.

Once I managed to get myself off the ground, I made it to the bed and was pretty much prone for all of Saturday afternoon/ evening. Sunday, I made it to the chair but it’s not much better. However I did make it though Sunday without meds. Saturday was not the same. I had more OTC pain pills than ever before. My neurologist would be so proud- well sort of, she gets frustrated with me that I don’t use my stronger migraine meds when I have a bad one. I don’t like pain pills. So the fact that I took multiple days how bad it hurt.

So yeah, that’s how my week ended- how about the beginning?

Monday was good and I got in a short run after work. I don’t want to drive places to run but I don’t want to just run my driveway, so I stopped at another work office about a mile from my house, parked and ran the neighborhood that way. I was not prepared for the sudden temp jump to over 70 though. Wow.

Wednesday through Friday kind of snowballed. I had my running gear at work but we have had some of the busiest days ever. Even though our hours are shorter, we stayed longer.

Saturday rolled around and thankfully I didn’t have to go to a store so I slept in and headed out for an early afternoon run. Wasn’t a bad 5k even if my stomach cramped in a bad way a little past mile 2 and I walked it home.

Then thanks to my destructo self, it was all downhill from there.

And while I was lying in bed not moving, I decided to finally cave and sign up for Disney+ except it won’t play on my tv! Grrr.

At least it poured all day Sunday so I didn’t feel pissed I wasn’t out for a short run.

So how was your week? Anyone else disaster prone?

Big Sur Marathon Training-Week 2

This week had some rough patches.

I started the week with that pesky, painful shoulder pull.  I couldn’t raise my left arm, getting dressed was awkward.  Then a migraine came to visit for an extended period which is ironic considering I had an appointment with my neurologist to discuss my migraines.  😒   And as an aside– aren’t I too young to say I have a neurologist and a gastroenterologist I see on a regular basis?   Then my stomach turned into it’s butthead self at the end of the week.

Work is also a little busier than normal as we are one person down.   I was beginning to wonder if I was going to manage any decent miles.

The plan-

week 2

Monday- Rest  9 hours at work took my shoulder knot ( I don’t know what to call it) to a whole other level and I could barely move by the end of the workday.  Boo.

Tuesday- 1/2 my PT exercises.  I knew I needed to do my exercises but they also hurt so I managed to get through 1/2 of them.  With the help of my boss, I also rearranged everything on my desk so here’s hoping it helps with some of my constant aches and pains.

Wednesday- 3 miles I could finally lift my arm high enough to put on a sports bra so running was back on the table.   3 slow, treadmill miles that is.  I felt like I ran them faster than my last treadmill run but according to the treadmill not so much.  I also forgot to stop my watch when I stopped the treadmill so it left me some interesting numbers.  😜

Thursday- PT exercises Oops, I should have run. I changed to run.  Running was on the schedule.  Yet somehow it didn’t happen.  That is not a good start to training.  Nope.

Friday- Rest We’re running a little short these days so it was an open to close for me.  I felt like I ran circles around the building though.

Saturday- 10 miles First double digits of training.  The schedule called for 9 but I added 1 to partially make up for the miles I missed.    I’m keeping my run/walk intervals for the first month of training while I get back into the higher mileage again.  I never felt tired but my pace tanked for miles 7, 8 and 9.  I felt like I was running the pace and putting out the same effort level but the numbers popping up were 30 seconds slower than the previous miles.  The overall pace was perfectly fine for a long run but I just could not figure why I was moving slower but not feeling it.  Maybe it was because my headphones died at mile 6?

Sunday- 5ish miles  I wanted 7 so I could hit the overall mile total for the week but my legs were not having it.  Not at all.    My ankles were so damn sore.  That’s a new one.  I took more than few breaks.  I knew pushing it to 7 would be stupid so I satisfied myself with 5.2.

18.38 miles for the week.  Not what the plan had but considering how the week started, it ended pretty ok.  Minus the leg pain but then again I did put more miles on my legs in a short period of time than I have recently so I only have myself to blame.

How was your week?

Week 49- Of Christmas Lights and Colds

Last week was a little wobbly.

I ended up feeling like crap for most of the week.  I felt like I was fighting something and I had an odd migraine from Tuesday on.   I actually even went home early one day which is something I rarely do but my head was just so damn fuzzy I wanted to be off the hill before it got dark.

In one way, being sick wasn’t a bad thing- combine with the rest from last week, it kept me off my left leg for 8 days.   Had I not been sick, that would not have happened.  I probably would have run on Tuesday or Wednesday.  Instead by Thursday I was mostly pain free and outside of 2 truly gnarly charlie horses overnight, Friday was pain free.

I also admitted defeat and returned to the bed store.  The brick is going back.  I tried for almost 90 days to break in this new bed and no luck.  My whole body hurts.  Fingers crossed the replacement is epic-ally better because I used up my one return.

In bad news, the Thomas fire is out of control, it’s now pushed into Santa Barbara county.  The smoke has inundated our county.  We’ve had closer fires but not seen smoke like this.  They’re saying the Santa Ana winds are likely partially to blame.   Let me be clear that the fire is still over 100 miles away.

Saturday- 3.1 miles I ran!!  Some parts were so damn slow and other parts were probably way too fast but I ran!  I started off nice and easy and walked the first 10 minutes.   From then on I alternated walking and running.  I’m using a cool new running app and I’m hoping to improve my cadence so I have to say the running parts felt pretty dang good.  In fact, I hauled a** up a hill like I never have before.  It was awesome.  Until my lungs reminded me that I had been fighting a cold all week and I bent over wheezing at the top, haha.

My legs probably also didn’t appreciate the annual visit to Vine St but it’s tradition!

Sunday- 3.1 miles.  I had hoped for more miles but underestimated how much smoke was in the air.    I was wheezing 1/2 mile in.   I stuck it out for the same route as the day before but I took a more than a few breaks as I was wheezing more than normal.  Considering how visible the smoke was I just slowed down and headed for home.

6.23 miles for week.  It’s going up!  Baby steps! Baby steps!

How was your week?

Do anything fun this weekend?

Week 47- R.I.C.E

Boo.

But, first things first- I hope everyone had a good Thanksgiving!

Ok, back to the boo, maybe boo boo would be more accurate.   Grrr.  Remember how the week leading up to Las Vegas was spent mostly resting due some leg pain after a long run.  However Vegas was mostly fine and I had 2 good runs the week after.  Followed by a not good one.  Then last week happened.

You know that feeling when you’re wearing form fitting clothing but have a band-aid on and that band-aid starts to come loose?  Kind of like it’s not quite flapping around but definitely is not right either.

That’s how my left leg felt on Monday during my run.  Thing was, I wasn’t wearing a band-aid.  So what the hell was I feeling?!!  That’s not normal!  I have a pretty high pain tolerance but Monday’s run attempt pretty much resulted in me slamming on the brakes for the rest of week.   But my leg kept hurting.    Grrr.  There are words I refuse to use that kind of rhyme with best tractor.  😒

So what did I do?

Monday- 2 miles A slow, painful crawl in the dark.

Tuesday– Of course just as I decide I need to take some time off, super pretty new shoes arrive.  I forgot I ordered these after getting home from Las Vegas last week.

ThursdayI vicariously enjoyed everyone else’s Turkey Trot’s while I iced my leg from the couch.

Friday– Does putting up the work Christmas decorations count as a workout?

Sunday- 8 miles on the bike.  I really wanted to run but I can still feel oddness in my leg so I talked myself into being smart.  I was tired of being a lazy lump though so I decided to test the leg on the bike.  I tried to keep a steady pace and not push things.  If I felt even a twinge I backed off.

So yeah, that was a crappy week.  As for the week to come.  I packed my gym bag and as of right now, we’ll just see what happens.  Fingers crossed!

In other news, I have already watched so many cheesy Christmas movies thanks to the Hallmark/ Lifetime channels.   My DVR is getting the workout that I am missing.  😛

How was your week?

Did you run a Turkey Trot?

Week 46- Vacation

I currently have no upcoming races.  Say what?

With that in mind, I planned to take a step back week- run 4 times but no long run.  My thought was to have my longest run be 6 miles.  I was also on vacation so that would change if I randomly threw in a hike (I didn’t) but I didn’t want a return of leg pain from last week.

Other than that, I had a giant list of things I needed to do while I was on vacation that I can’t get done regularly.  Spoiler alert- I didn’t get most of them done.  Slacker.  🙂😛

Monday- Travel day  Between leaving the hotel and getting to airport, then the flight and driving home from San Jose, all of Monday was spent traveling.  I didn’t make it home until after 8 that night.    Plus after the stress of the flight being overbooked, then finding out it was a TINY plane, all I wanted to do was take a shower and go to sleep.

Tuesday- Rest  I had a blood work appointment to get done before an appointment on Thursday.  I also completed the mountain of laundry that I came home from Vegas with.  The highlight of the day though was the DMV- after months I finally have the Slacker plates back on my car!👍

Wednesday- 5 miles  I headed for the river path around 3, taking advantage of daylight and the near 80 degree temps.  I kept the pace super easy but randomly threw in a 9:20 mile just prove I still could.

Thursday- 4 miles I left at a similar time to the day before but talk about a temp change- it was about 30 degrees cooler than Wednesday.   I ran a surprisingly peppy, progressive 4 miler.

Friday- Rest I can’t remember what else I did.  That’s kind of sad.

Saturday- 4 miles The downhill slide.  Same route as Thursday, 2 minutes slower overall and a drastically different run.   My calves and achilles screamed for damn near the entire run.  2 miles in my stomach started yelling in an entirely not good way.  This run was so not pleasant.

Sunday- Rest  My lower left leg was talking all day.  Walking and sitting were uncomfortable.  I have no upcoming races in the near future and hadn’t been planning on a long run anyways so I saw no point in making things worse just to add 5-6 miles to my weekly total.

13 miles for the week.   I’d be happier with the low mileage if it was due to laziness but this is the second week in a row I’ve backed off due to leg pain.   That is not cool.

How was your week?

Anyone planning a Turkey Trot?