Run!, Training

Week 46- Vacation

I currently have no upcoming races.  Say what?

With that in mind, I planned to take a step back week- run 4 times but no long run.  My thought was to have my longest run be 6 miles.  I was also on vacation so that would change if I randomly threw in a hike (I didn’t) but I didn’t want a return of leg pain from last week.

Other than that, I had a giant list of things I needed to do while I was on vacation that I can’t get done regularly.  Spoiler alert- I didn’t get most of them done.  Slacker.  🙂😛

Monday- Travel day  Between leaving the hotel and getting to airport, then the flight and driving home from San Jose, all of Monday was spent traveling.  I didn’t make it home until after 8 that night.    Plus after the stress of the flight being overbooked, then finding out it was a TINY plane, all I wanted to do was take a shower and go to sleep.

Tuesday- Rest  I had a blood work appointment to get done before an appointment on Thursday.  I also completed the mountain of laundry that I came home from Vegas with.  The highlight of the day though was the DMV- after months I finally have the Slacker plates back on my car!👍

Wednesday- 5 miles  I headed for the river path around 3, taking advantage of daylight and the near 80 degree temps.  I kept the pace super easy but randomly threw in a 9:20 mile just prove I still could.

Thursday- 4 miles I left at a similar time to the day before but talk about a temp change- it was about 30 degrees cooler than Wednesday.   I ran a surprisingly peppy, progressive 4 miler.

Friday- Rest I can’t remember what else I did.  That’s kind of sad.

Saturday- 4 miles The downhill slide.  Same route as Thursday, 2 minutes slower overall and a drastically different run.   My calves and achilles screamed for damn near the entire run.  2 miles in my stomach started yelling in an entirely not good way.  This run was so not pleasant.

Sunday- Rest  My lower left leg was talking all day.  Walking and sitting were uncomfortable.  I have no upcoming races in the near future and hadn’t been planning on a long run anyways so I saw no point in making things worse just to add 5-6 miles to my weekly total.

13 miles for the week.   I’d be happier with the low mileage if it was due to laziness but this is the second week in a row I’ve backed off due to leg pain.   That is not cool.

How was your week?

Anyone planning a Turkey Trot?  

Run!, Training

Week 45- Vegas Week!

Upcoming Races-

  • Rock N Roll Las Vegas 5K
  • Rock N Roll Las Vegas 13.1!!!!!

This won’t be long, haha.  The previous Sunday’s failed long run was not only short on miles it left me with some serious leg and shin pain on the left side.  That pain stayed present all week.  And present in a way that I felt it when I just sitting down.   Being smart enough to know that is never a good sign and having a double race weekend coming, I decided I wasn’t going to run until it didn’t hurt just to walk to the bathroom.

That day just happened to be Friday.😂🙁

So, the week was spent finishing up things at work since I am actually taking all of next week off and I wanted to make sure to leave them in a good spot and not start any new projects.  I also spent multiple evenings running to stores picking up a few last things to pack for Vegas.  I packed and repacked my bag multiple times.  Couldn’t figure out what pair of shoes to wear.  Yeah, I was a giant ball of anxiety by the time Friday rolled around.

Then came the airport.  People, I damn near freaked out.  Then to make matters worse, as I’m making my way to security I discover one of my Knuckle Lights and a pocket knife in the front pocket of my purse.  WTH?!?  I stopped and kind of spazzed for a moment. I was texting Kate, I was posting on Twitter.  What do I do???  The knife went in the trash and the light passed security. 🤦‍♀️  I’m not allowed to leave the house anymore.


The plane ride was short and I only kept my eyes closed for half of it.😂  Apparently I am a very anxious flyer as an adult.    Then I land in Vegas and McCarran is a ghost town. Where are the people? And you need to take trams to get around.  Am I at Disneyland?  Then I find out that the airport doesn’t like Uber so I have to figure out how to take a taxi.    Did I mention small town girl?


Found the people when I got to my hotel- Excalibur- the check in line was 50 people deep.  They talked me into a room upgrade.  Can I say if that was an upgrade I’m afraid of the original room was.  Nothing was wrong with the room- it was just average and the view was of the airport.  I then left for a trek down the strip to stock up on all the water.  You know like runners do.


This is sad but I was so exhausted I crashed hard that night around 10.  That’s early for me even outside of Las Vegas!

Saturday- expo and 5k!  The expo was huge and pretty good.  All the usual race vendors were there.  I love how organized Rock n Roll expos are.   I stayed away from temptation although I did purchase a new belt that actually fits my phone and one tank from the merchandise booth.  The belt was also great as I hadn’t packed any of my packs.  My plan was to rely entirely on course aid and try carrying my phone.  Hadn’t really thought about the inhaler.  I was throwing that whole “nothing new on race day” rule out the window.

Race recap to come- it also includes the “friendliest” monorail ride ever.😛

Sunday- Rock n Roll Las Vegas 13.1 The morning started with a BibRave brunch, it was great getting to put real people to social media handles.  I also put in more than 10,000 steps before the race even started so oops?  Stay tuned for a recap that has the longest bathroom stop ever and cheaters!!!

So, 16.2 miles for the week and who knows how many walking around the Strip.  My legs are tired.😂

Race recaps to come!

How was your week?

Run!, Training

Week 31-Of Concerts and Poor Sleep

Upcoming Races-

  • Salinas Valley Half Marathon

 

Every time  I think I have a handle on things, wham, curve ball.   That’s life right?   I don’t have a big opener this week so let’s get right to it!


Monday- 2.3 miles  I think I got about an hour of sleep Sunday night.  I was super tired after work but what else is new.   I headed to the lake path because I wanted to at least get my new trail shoes dirty.   That was the upside to the run.  The downside was the 93* temp and the crazy high heart rate.  I was practically crawling and couldn’t get it down so I made it a short one.

Tuesday- Rest Work ran late and I didn’t make it home until after 7.


Wednesday- AFI!!!  One of my favorite bands came to town and I wasn’t missing that.   The concert was awesome.  It was a late night but it was awesome.


Thursday- 2.3 miles.  I’m sensing a pattern here.  Not sure if it’s a good one.  😛  I was so tired after work I was thisclose to just skipping my run.   But I made myself change and headed for the river route.  I ended up sticking entirely to the paved portions and keeping it short but it didn’t suck.  I was glad I squeezed in a few miles.     That was until I went to brush my teeth later and my left leg buckled… and then did it again.  Something hurt right where the leg and hip connect.  Umm, not cool.

Friday-  Rest All the crappy sleep and long hours are catching up to me and I was a little slap happy at work.  One coworker thought it was hilarious and the other said she was just going to back away slowly.    My leg was still not happy but there wasn’t any more buckling.


Saturday- Salinas Valley Half Marathon That was an early morning.  Race recap to come.  🙂

Sunday- Rest  Serious rest.   I slept in until almost 10.  Well, kind of, I woke up a few times but refused to get out of bed.     I thought about running in the afternoon but I took a long nap instead.  Like passed out on the ground for almost 2 hours.  Woke up, moved to a chair and fell asleep again.   I decided to listen to what my body was shouting.

17.7 miles for the week.  A run on Sunday would have put me over 20 but like I said my body was trying to tell me something.     I know that part of my tiredness is stemming from work and part is coming from my bed.  My bed has decided to die in the last month or so.  I swear it went from fine to crap overnight.    Sleeping has been rough.  But a new bed is not exactly in the cards right now.  Grrr.

How was your week?

Ever have an odd pain come out of nowhere?

Last concert you saw?

 

Run!, Training

Week 26- Goodbye June

Upcoming Races-

  • Rock to the Pier 10K?
  • Salinas Valley Half Marathon

This week was odd.   I joked that I had to get all my stupid out before my boss left for vacation.  She’s gone the majority of July.   That and I was just freakishly tired last week for some reason.    I am cycling through new medications for my stupid stomach and I started a new diet which hit me harder than I expected on my first run of the week.

Monday- Rest  I normally run on Mondays but instead I went to the movies.  I saw Transformers.  Pretty good, the beginning jumped all over the place but it pulled it together.    Plus, my legs were achy so I figured rest would be good.

Tuesday- 12 miles bike I took my gear with the intention of running but those achy legs got worse in a bad way.  I ran across the street to get a soda and almost lost a shoe- my flats are slightly too big and I was trying to move faster than oncoming traffic and whatever it was it hurt.  What the hell? So instead I went home and got on the stationary bike.


Wednesday- 3.5 Straight up misery.  I felt good leading up to the run and had plans for 5 miles but once I tried to run, it was pure hell.  I could barely catch my breath and heart rate was through the roof.   Worse is that I was crawling.  I was having troubles maintaining even a 12:30 pace.  I could not get going, I was so tired and just not feeling it.   The only thing I could figure was that I actually hadn’t been eating enough with the new diet.   It hadn’t been intentional, I just hadn’t been hungry.  I also hadn’t had any meat but hadn’t supplemented it any way either.   Again, that hadn’t been intentional but I don’t think it helped matters.


Thursday- 3.5 miles  More food meant a better run that way but my legs were still pissed about something.  Everything ached from the knee down bordering on pain.  I also felt what seemed to be a giant blister forming on right heel.  I’ve never had a blister there so I kind of freaked out.  I called it after 3 laps of the lake path.  I foam rolled that night and slept in compression socks.   I couldn’t see a blister but my heel felt odd.   It was also my last run for June-


Friday- Rest I wore different shoes which made my legs happy, heel a little less cranky but made my toes feel pinched.  Oh come on!  So by the afternoon, if I was where customers and cameras could not see me, I was bare foot.  Luckily my boss just laughed.

With my legs being so damn odd all week, I went into the weekend knowing I was not running a long run.  I was splitting it in 2 instead.


Saturday- 5 miles  Why do I keep running in the afternoon in CA summer?  I need my head examined.  Once again, it was hot and I crawled.   It just felt so much harder than it should have, especially for the pace I was averaging.   I stopped at 4 miles and sat on the ground in a rare spot of shade just to cool down a bit.   Then I crawled the last mile home.   Ugh.


Sunday- 5 miles Every run has been rough lately so I expected more of the same. I slept in and headed out around 10.  The first mile was with my mother.  Once I split off from her I made sure to follow the 2:00 run/ :30 walk intervals on my watch to be nice to my legs.    Mile 2 clocked in as I was going up a hill and I laughed.  10:38. Ha, what?!  Was my watch broken? Yet, the miles kept coming in like that.  What was going on?  I was taking my walk breaks every time the watch buzzed.  I was trying to be smart after the odd week I’d had.   Yet somehow I pulled a speedy 5 miler for me these days.  Then Smash Run tried to bring me down by telling me it was still my 41st fastest 5 mile but whatever Fred,  I’m still counting it as a win.  😛

17.1 miles run
12 miles bike

5 days, 5 workouts, that’s not too shabby.  Especially considering how scatterbrained I was all week.   Dude- there were some serious blonde moments.  I even lost a dress in my closet at one point.     Now, let’s see what July brings.

How was your week?

How did June treat you?

Run!, Training

Week 16- Short

Upcoming Races:

  • Destination Races Santa Barbara 13.1- May 13
  • Rock N Roll San Diego 13.1-June 4

I don’t know what it was about this week but every workout fell short from what I planned.  This week was kind of all over the place…or at least my brain was.   Maybe it was just me?   Who knows.

I experimented with lunch and breakfast changes last week and they did not go so well at all.  Boo, I am so over smoothies.

Monday- Rest  After a weekend of running with minimal pain, I decided to give my legs a rest.  They might have let me get in a long run without screaming but I didn’t want to push it.

Tuesday- Rest This is where things started to get odd.  Work ran long and I was just so tired, I ended up heading home after work and picking up a pizza.🍕


Wednesday- 2.3 miles  So not the plan.  I was aiming for 4-5 miles and although I started off with sluggish legs, I felt like they were warming up.  What was not on board was my stomach and things turned ugly in my second lap of the lake.  Grrrr.


Thursday- 3.65 miles Again fewer miles than planned but this time I was ok with it.   With all my shoe issues I decided to try running in the Nike’s and for some reason that was a sign to my legs to move.   I was feeling out of breath in mile 2 and getting pissed off because I didn’t feel like I was moving that fast so I took a long walk break- almost 2 minutes.  That’s not counting the 1 or 2  30 second walk breaks I had already taken.  I figured out I was running too fast when mile 2 clocked in at 10:54.  Wait, with all that walking- how the hell fast was I was running?  Instead of fighting it I just let my legs do what they wanted to do.  I ran like hell for a while and walked anytime I needed a rest.    I was also singing and dancing to my music while running down the street.  😛

Friday- Rest  It ended up being an open to close kind of day and I was beat after work.   It’s always a great day when you’re told you shouldn’t go to lunch right? 😂

Saturday- Rest  I planned on running to make up the missed miles from earlier in the week but I kept procrastinating.   Run didn’t happen.


Sunday- 10 miles  Ouch.  I had prepped for a morning 12 miler.  However when I woke up my stomach informed me that the only place I was running was to the bathroom.  😞   So I pushed my run to the afternoon.  It was only supposed to be in the mid 70’s so I figured it would be ok.  Ha!  I was so hot and so slow.  It was seriously the slowest 10 miles I have ever run.     It shouldn’t have felt that warm to me but we haven’t been that warm yet this year with all the rain.  I’ve only run in shorts twice and I guess I haven’t acclimated.   I just kept moving forward- it took a lot of walking but I finally made it home.  I did sit down outside the elementary school for a moment in a effort to cool off a bit.  Grrr.

15.95 miles for the week.    Grrrr.  That’s all I got for this week.  Maybe a run on Saturday would have made things better but it was almost 90 so maybe not.   Time to put it behind me as I should be running a race next weekend.  Which would be fine if I had a pair of shoes that didn’t hurt.  The PureFlow’s start to aggravate my arch around mile 9-10.   Seriously, barefoot running is looking better by the day.

How was your week?

Do anything fun?