Run!, Slacker, Training

Week 6- Ouch- Fail

Training for:

  • Livermore 13.1 -March 26
  • Destination Races Santa Barbara 13.1- May 13

Did anyone else have an odd week last week?   Did it seem freaky long and just off for no real reason?    Everyone at work seemed to feel it too.  I know there was a full moon on Friday but still the whole week was just odd.

Monday- Rest-  Last week saw a wealth of knowledge drop on us at work- all merger related.  It started today with a meeting with the new CEO.     It was a good meeting but I was kind of fried by the end of the day, I can’t remember what I did when I got home.  😞


Tuesday- Gym Fail- Work was a little busy but overall the rain and the highway closure is keeping us a little slower.  I changed after work and planned on heading home for some #bibchat and hitting the gym for intervals.  What the hell? Traffic was ridiculous.  It was raining but nothing like it has been lately but I didn’t get back to home town until almost 7.    So much for #bibchat.  Ok, gym time.  Every single treadmill was taken.  What?!  I admit I gave up.  I bailed.  I headed home and ordered a pizza.


Wednesday- 4 miles– After the previous day’s snafu, I decided to do another baby tempo at work.  Except when I set out I realized I has somehow lost my inhaler the night before.  For crying out loud.  Ok, so no speed work.  The marine layer was heavy so running without my inhaler was probably asking for trouble but I really needed to run.   I kept it nice and easy but even with the slower pace, my breathing still sounded like I was sprinting, ha.    The marine layer holds light pretty well so I pushed further into the state park and was able to make it to the Natural History Museum before I had to turn back.  I love running though the eucalyptus grove.

Thursday- Ouch–  I woke up to some not so good pain in my left leg.  And not the typical shin variety pain.  I took my running clothes to work but when it didn’t get better throughout the day I conceded defeat and decided to make it a rest day.

Friday- More ouch– My leg still hurt.  It was isolated to the inside of my left ankle and I was starting to freak out a little.   I also figured I knew what did it.   While I loved running the trails through the eucalyptus grove on Wednesday, I shouldn’t have done it in my Nike’s.   While I love my Nike’s for speed work, they are not big on traction, they have very smooth bottoms and the trails were pretty slick and muddy from all the rain.  But I was having fun in the moment.


Saturday- More of the same–    Good thing I decided it was too muddy to that run that 10k!  I opted for active rest and wandered around SLO doing some shopping and consoling myself with some amazing pizza.  I may have spent too much money at Lululemon. 😛  The clearance rack was just too tempting.


Sunday- 9 miles  I had rested for 3 days, what was my ankle going to do???   I knew I was going to be slow and that was fine.   I was stiff for the first few miles which is typical but I made sure to focus on my ankle and walk anytime I felt more than a twinge.   Overall I felt ok.  I picked up the pace a bit across the bridge per usual and indulged with a little river watching when I made it down to the river bed.   Everything was going ok until a little past mile 6.  Then things went south real fast.  I was hustling to cross an intersection before a car and I suddenly felt ill.   I had to pause for a breather rather than be sick and even when I got going I had to walk a lot.   I felt very crappy for the last 3 miles, it was all I could to finish.   If I could have bailed sooner I would have but it’s not like I was getting to the car any other way.   My lungs were abnormally pissed too.  They were angrier then they had been on Wednesday but I had found my inhaler so what gives?    I wasn’t quite right the rest of the evening either which is why this post is a day late.

13 miles for the week.   Once again, I missed workouts.  Grrr.     Between merger stuff, crazy rain, and my weird dizzy, nausea spells, I feel like I’ve turned into a giant flake.  My lab work should be done next week but knowing my luck it won’t show anything.   I’m not even sure what I should keep my fingers crossed for?    This year is Challenging in me in different ways than I planned.  I broke down crying in a meeting with my boss last week.  Get it together!

Anyways, moving on to a shiny new week.  One good thing— my road is open again!!!!!  30 less miles a day!!!  It’s the little things right?

How was your week?

Ever bailed on a workout when you were in workout clothes already?

Tell me something shiny!

 

Run!, Slacker

Radio silence 

Long time no share.   I think that was the longest posting break I have taken since I started this blog almost 3 years ago.   I try to stick to a schedule of posting 3x a week so my one post last week was very lonely.  😞

I wanted to post but just didn’t feel like I was in the right head space there for a while.   I ended up taking Wednesday through Saturday off of running as well.    So attempt 1 of changing my weekly schedule didn’t work out.  A migraine rolled in on Wednesday evening and didn’t leave until Saturday.    Sometimes I run through them but this time I just decided to embrace the Slacker and rest.    The migraine was probably partially hormonal and partially due to stress so rest sounded great.  😃  I watched some tv, read some fanfic online (yes I am that nerdy) and maybe ate some things that I shouldn’t have.    I have zero regrets about that donut- I needed it for my mental health.    🙂

Life is like riding a bicycle. To keep your balance, you must keep moving.  Albert Einstein
Just keep moving…. Thanks Pinterest

Work is in the process of getting a little crazier so I decided that I just needed some quiet time.   I work in a location with a smaller staff, only about 6, and 3 have given notice.    All are for different life reasons but the timing still makes me doubt myself as a manager.    There are some things that I have no control over and I know this but still that little voice in my head starts whispering.     Ugh.   Plus with 3 leaving, things are about to get really interesting.   I see some very long days in the future… Very soon.    I am trying going to stay optimistic and it is what is and we will get through it.  Where did the cynical Slacker go?

I am hopeful that I can stick to my usual running of 4x a week throughout  the coming weeks but if I have to drop a day I will.   We’ll see.   Also I need to get back on that schedule, I haven’t hit 4 days a week since the week before SLO.  oops!!   IMG_0336

I did get in some miles on Sunday.   On Saturday, my mother and I had headed into SLO for a little shopping.      One of those stops was the Running Warehouse.    It broke my little Mizuno-loving heart but I exchanged my Inspire’s.    I don’t know what it was but I just could not break them in.    I hate exchanging shoes,  I feel bad that they have to be sent back, but I do not have the room in the budget to just keep buying shoes.   I swapped them out for a pair of the Wave Rider 18’s.   Maybe they are what I should have gone with in the first place.  Hmmm, we’ll see.IMG_0355Sunday was Mother’s Day (Happy belated Mother’s Day to all you mothers!) and the day started with a nice run/ walk with my mom.  We did the usual walk for a bit then I would run ahead and double back.    I was feeling a little tired and sluggish but after 4 days off, I wasn’t complaining.   Plus it was my first run in my new shoes.   🙂    In a completely unimportant note, these shoes sure are pretty, I hope I like them.

So I am hoping to get back to the regularly scheduled programming this week.   Hopefully in all areas, fingers crossed!

How was your weekend?  Mother’s Day?

Ever needed a time out? What did you do?