Heat = Lazy Runner

So my neck of the woods has just come off of an excessive heat warning.  Perfect for running, right?

Five days of temperatures above 110 makes it really easy to be a slacker runner.   It was so unbearably hot that even my comfy chair was a no go.  Felt like a dang sauna for your backside, ugh.  To make matters worse, I got sick last Friday.  Seriously, who gets the flu in the summer?  My body couldn’t decide if it was shivering with the chills or melting from the heat.

After the lovely knockout of heat and flu, I was forced to run even less than a slacker like me likes to.   Being a commuter as well as inherently lazy makes running in the morning and avoiding the heat highly unlikely for me, I like sleep!    With the drop in training and lingering icky feeling, I was forced to postpone a race that I had planned to complete on July 4th.  This totally bites as I was hoping for a new 5k PR there:(.  I know the course really well and was very optimistic.    Cue inner scream.

I did manage to go for a run this evening after work; if 2.5 miles counts as a run.  Since I couldn’t do the race tomorrow, I did the course tonight instead.   Turned out to be a hotter 86 than I felt ready for.   It was almost 7:00 PM for crying out loud.  I actually maintained a decent pace throughout the run but just felt so sluggish.  I have a 10k a week from Saturday so I need to get it in gear!  Less slacker, more of a runner!

Tomorrow is actually supposed to be below 100, so I am aiming for a good 5 mile run at the local track.  Here’s to hoping for a good pace, good overall run followed by some good 4th of July fun!

And maybe after all that, I can get back to the comfy chair.

Happy 4th of July!!

 

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