13 out of 17 done! Hmm, my math seems off, I may have to check race day again. Not that I would complain about an extra week right now, though. 🙂
Monday- 9.35 miles bike
My neck was still feeling sore and stiff from Friday’s run in so I opted to not run that day. Instead I headed home and got on the bike. I’ve been testing out the resistance workouts on the bike and so far I like them. I was also thankful that I bought a recumbent- it made things easier on my neck. 🙂
My stomach was a total asshat all day so I ended up taking a rest day. The night before I had indulged in some candy and while I knew I was probably going to regret it, I didn’t think it would be that bad. Did you know sour straws were made of wheat? I had no idea! While I don’t necessarily have a wheat sensitivity, my stomach has never been too fond of it. Combine that with sugar and ouch. Don’t think I will crave candy for a while though.Wednesday- 3.2 miles
This run was thisclose to not happening. After a rough run on Sunday and 2 days off, I left work looking forward to running. Somehow, I drove past the lake without realizing it. Oops. Ok, I would head to home town. I stopped at Target along the way to pick up some prescriptions. Since I was getting a later start, I bypassed the river path and figured I would run from my old work spot again. Except there was road construction everywhere. Seriously?! It was almost 7pm and a primarily resident area. I was so close to just bailing but I had said I needed to get out of my own way, right? So I ended up parking at the bottom of my driveway and squeezing in a few miles before dark. I even saw one mile in the 9 min range. Sweet.
Since I had a race on Sunday, I had a crazy idea of getting my long run done today. However, work had other plans. We were 45 minutes late getting out of work. By the time I would have changed and headed back to town, I wouldn’t have enough daylight even for 3 miles. Seriously, when did the days get shorter? I thought about the gym but Thursdays are pretty busy and I didn’t think hogging a treadmill for 2 hours would go over so well. Plus I wasn’t too fond of the idea of 2 hours on a treadmill. 😝
Friday- 10.1 Miles- Hell Yeah!
Confession- I ate a donut. 🍩 And it was awesome. Curious thing- so was my run. I worked the early shift so I was optimistic for a long run after work. Being Friday and a busy day at work though, I was doubtful of my follow through. I didn’t even think about the Labor Day traffic until I was on my way to the river path to run. Crap. I wanted 10 but decided 8 would be fine to if traffic was too crazy.I had woken the night before with a horrible charlie horse and I had felt it all day. I walked the first 3/4 of a mile just to make sure it wasn’t going to be a problem. Things felt good when I started running, better than they have in months. I told myself not to get cocky, I was only in mile 2! My goal was just run a nice comfortable pace and maintain it as long as I could. Which, let’s be honest, these days that is about 3 minutes. However, I just kept running, my legs felt good, my breathing wasn’t labored at all and things felt great! I had a lollipop route planned that I thought would put me around 8 miles when done. My math was so wrong. I figured it out around 4.5 when I hit a point in the route that I thought would have been 6.5. Oops. I had to decide if I wanted to go back up for another loop and hit 10 or head down and circle the river bed trail until I hit 8. I was still feeling good so I headed back up the hill for another loop.
I never really looked at my pace on my Garmin, I only recall seeing it once during mile 5 and it showing my ave pace in the 9’s. Slow down! Things were going well, I didn’t want to mess things up! 10 miles completed just as the sun was fading. 10 awesome miles. I ran the whole damn thing not counting the warm up and it felt awesome! I only started to feel sore for miles 9 and 10. Which was to be expected as this was my longest run in over a month but I still managed to pick up the pace a bit there too. In full disclosure- I admit that while I never walked or intentionally took a break, I did hit 5 or 6 stop lights. I was so freakin’ excited by this run. I was still smiling about it on Saturday. That one run will get me through another 2-3 months of crap runs. 😃😃
Saturday- 6 miles bike
I didn’t want to run since I had a race the next morning so I hopped on the bike. I kept things easy as I was a little sore from the previous day’s run. I also headed down to SLO to pick up my race packet so I would have one less thing to worry about on race morning. I missed the shirt deadline so this was a very small packet. I was kind of really worried about this race. I haven’t raced a 5K since July 2014 and I wasn’t sure I was even in 5K shape.Sunday- Central Coast Cancer Challenge 5K
Argh, nerves. After all you can’t have 2 good runs in a week right? Recap in next post. Spoilers on Instagram. 😃Overall, this was the best training week I’ve had in a long time. Like since April. While my mileage didn’t increase I finally feel like I put in 3 quality work outs, oh wait, I cross trained too- 5 work outs! Woo hoo!!! I also followed through with a plan and pulled off my long run before the weekend. Which for September I may have to do more often. Unfortunately, Fridays won’t be an option going forward. With my boss gone, I will be working open to close, so that will fill up most of Friday. So time to do some thinking!
Overall I made better choices last week, candy and doughnut aside. I have zero guilt about that doughnut though, I give it partial credit for my run on Friday. 😊 My weakness right now is these chips-
Since I won’t be able to leave the building while my boss is gone I am hoping to use that time as a way to make me stop eating them. I still need healthier dinners though. I did enjoy my pizza cheat on Wednesday and it was awesome. 😉
This week will be tight, with work and the Avocado Margarita Festival but I am hoping to get a solid week of work outs in. The heat wave coming in is concerning. Triple digits are predicted for all week. Last week’s cooler weather was just a tease. I may have to be a little Thomas this week- ” I think I can, I think I can”.
How was your week? Is the weather cooling down in your neck of the woods?
How was your Labor Day? Anyone else race?
Do you have a snack food you just can’t stop eating?