Upcoming races- Surf City 13.1
Focus– I forgot to choose one this week. Oops.
How is it February? Seriously, how did that happen? Wasn’t is just Christmas? Or I don’t know summer? Anyways moving on. One plus about El Nino is that things have been warmer than usual but that changed this week. Brrrr.
Monday- Rest Mondays really work as rest days for me. Why do I keep trying to change that? I will say that I felt guilty for not getting in some miles on the bike though.
Tuesday- 4 miles Some very, very slow miles. I had an episode of Z Nation to get me through it. Though I do wonder if anyone can see my phone, between Z Nation and Blacklist, I feel kind of weird watching my phone at the gym.
Wednesday- 6 miles Stationary I woke feeling more sore from 4 treadmill miles than I had from my long run on Saturday. Grrr. Daylight savings, are you here yet? I ended up testing out the new Little Caesar’s on the way home so it almost ended up another rest day. But instead it was just a very late start and fewer miles.
Thursday- 10 miles I had to work this weekend so I was able to take a half day and I actually made it out of work by 1. With a storm predicted for the weekend I had planned on trying to get my long run in early. After last week’s successful though slow 12 milers, I was looking forward to it. I almost quit in the first 2 miles. Everything felt off, I was still sore, I felt uncomfortable in shorts, my throat had an alligator instead of a frog in it. Every time I started to run I felt like I was going to hyperventilate. What the hell?! Was I embarrassed to be seen in shorts or something?
I got to the top of the hill and just stopped. I stretched, had a conversation with myself and scrolled Instagram. Anything to get my mind off of my panic issue. I didn’t feel like anything was actually really wrong and I didn’t want to miss the chance to complete my long run so I reassessed. Pace meant nothing so I turned on the run/ walk interval on my watch and set off again. Slowly. At mile 5 I assessed again, felt ok so I continued on. Between walking and running my pace was holding around 11:30. Since I was moving slower than planned I ended up having to run through the traffic when the high school let out. Cuz I wasn’t feeling fluffy enough?!
When the run was finally done, I joked on Instagram that it was my slowest 10 miler ever. Except it turns out it wasn’t a joke- it really was my slowest 10 miles ever. It took me 2 hours to run 10 miles plus another 20 minutes of stopping for head games and a chafing concern. But you know what? I ran 10 miles. Trying to think on the shiny side here. ☺
Friday- Rest Woo hoo!!!
Saturday- 11 miles Stationary It was cold and the storm was looming when I got home after work. I had planned on getting in a run after I finished my errands but just couldn’t bring myself to go back out. Cross training and the comfy chair won.
Sunday- 4 miles The storm was predicted to clear by the afternoon so I was going to run then. While the rain did clear, it was freakin’ cold! I still feel oddly achy and sore, so I kept it slow and easy for 4 miles.
And that wraps up my last full week before Surf City. Since I am treating it like a very large, friendly long run I normally wouldn’t taper. But the treadmill and I need to break up and this soreness needs to go away so this may be a heavy cross training week. We’ll see. And that brings us to the end of January-
Double what December was and that was with 6 days off due to the flu. I am calling this a good base building month. I will probably continue to build into February. I’m currently trying to mash 2 training plans together. Excel is giving me a headache trying to merge the 2 books. Ugh. I get the feeling I may just have to start over.
How was your January?
Anyone have any Excel tips?
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