Recap, Run!, Training

Week 5/ January Recap

Upcoming races- Surf City 13.1

Focus–  I forgot to choose one this week. Oops.

How is it February?  Seriously, how did that happen?  Wasn’t is just Christmas?  Or I don’t know summer?  Anyways moving on.   One plus about El Nino is that things have been warmer than usual but that changed this week.   Brrrr.

Monday- Rest  Mondays really work as rest days for me.  Why do I keep trying to change that?   I will say that I felt guilty for not getting in some miles on the bike though.

  

Tuesday- 4 miles  Some very, very slow miles.  I had an episode of Z Nation to get me through it.  Though I do wonder if anyone can see my phone, between Z Nation and Blacklist, I feel kind of weird watching my phone at the gym.

Wednesday- 6 miles Stationary   I woke feeling more sore from 4 treadmill miles than I had from my long run on Saturday.   Grrr.   Daylight savings, are you here yet?    I ended up testing out the new Little Caesar’s on the way home so it almost ended up another rest day.  But instead it was just a very late start and fewer miles.

Thursday- 10 miles  I had to work this weekend so I was able to take a half day and I actually made it out of work by 1.    With a storm predicted for the weekend I had planned on trying to get my long run in early.  After last week’s successful though slow 12 milers, I was looking forward to it.    I almost quit in the first 2 miles.  Everything felt off, I was still sore, I felt uncomfortable in shorts, my throat had an alligator instead of a frog in it.  Every time I started to run I felt like I was going to hyperventilate.  What the hell?!  Was I embarrassed to be seen in shorts or something?

  
I got to the top of the hill and just stopped.   I stretched, had a conversation with myself and scrolled Instagram.   Anything to get my mind off of my panic issue.  I didn’t feel like anything was actually really wrong and I didn’t want to miss the chance to complete my long run so I reassessed.  Pace meant nothing so I turned on the run/ walk interval on my watch and set off again.  Slowly.   At mile 5 I assessed again, felt ok so I continued on.  Between walking and running my pace was holding around 11:30.  Since I was moving slower than planned I ended up having to run through the traffic when the high school let out.  Cuz I wasn’t feeling fluffy enough?!

  
When the run was finally done, I joked on Instagram that it was my slowest 10 miler ever.  Except it turns out it wasn’t a joke- it really was my slowest 10 miles ever.  It took me 2 hours to run 10 miles plus another 20 minutes of stopping for head games and a chafing concern.   But you know what?  I ran 10 miles.  Trying to think on the shiny side here. ☺

Friday- Rest Woo hoo!!!

Saturday- 11 miles Stationary   It was cold and the storm was looming when I got home after work.  I had planned on getting in a run after I finished my errands but just couldn’t bring myself to go back out.   Cross training and the comfy chair won.

Sunday- 4 miles  The storm was predicted to clear by the afternoon so I was going to run then.  While the rain did clear, it was freakin’ cold!  I still feel oddly achy and sore, so I kept it slow and easy for 4 miles.

  
And that wraps up my last full week before Surf City.  Since I am treating it like a very large, friendly long run I normally wouldn’t taper.  But the treadmill and I need to break up and this soreness needs to go away so this may be a heavy cross training week.  We’ll see.   And that brings us to the end of January-

   

Double what December was and that was with 6 days off due to the flu.  I am calling this a good base building month.  I will probably continue to build into February.   I’m currently trying to mash 2 training plans together.  Excel is giving me a headache trying to merge the 2 books.  Ugh.   I get the feeling I may just have to start over.

How was your January?

Anyone have any Excel tips?

 

 

14 thoughts on “Week 5/ January Recap”

  1. Looks like you had a good week in spite of weather and soreness. My January ended up being pretty good–44 miles, which is my highest since, wow, July! And it’s only gonna go up from here!

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  2. 10 miles is 10 miles! A definite accomplishment no matter how slow/fast πŸ™‚ Well done beating your Blerch with that one! I seriously love all these pictures you post… I wish the views on my runs looked like that!! My January was very lazy… I think I was savoring all the chill time I could before jumping into my training plan πŸ™‚

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  3. Can I just say that your pictures are always the most absolutely gorgeous things EVER. Way to tough it out on those 10 miles. I know those days. Where all you can do is finish. So tough. But you DID IT!

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