Run!, Training

Week 35 Recap

Training for:   City to the Sea 13.1
Harvest Marathon 13.1
Golden Gate Half

Yikes, that’s the first time I’ve typed that all out.  And it doesn’t include the HOB Fun Run and I may throw a couple more 5K’s in there.  Yes, I may be a little crazy.     It’ll be fun right?

Going forward, I think I am going to change up the way I post these training recaps.  I will still have a weekly one but I am thinking they will be shorter.  I miss posting more often and trying to cram everything into one post makes for a lot of words.   Who wants to read that??πŸ˜›  That said, this one might be lengthy.


Monday- 4 miles  In an effort to mitigate the smoky air intake, I decided to run at work.   Marine layer- why not?   I always forgot how much I love the middle portion of this route.   Ocean!  Eucalyptus trees, dirt!   I just wish this section was longer. Smoke and marine layer aside, this was actually a remarkably steady paced run for me- 11:32, 11:31, 11:50, 10:46.    The run 5, walk 2 is kind of working out post marathon.   Miles 1 and 2 are all downhill while 3 and 4 are uphill.  4 is the steepest but mile 3 is usually the slowest as I hit a section of super slippery dirt in the eucalyptus grove.   I really should run this route more often.

Tuesday- Rest day, pizza day!


Wednesday- 3.8 miles  Baby speed work session- woo hoo!  My legs felt pretty good after that.   I also started my new-ish (reverted) posting as I posted all about that run here.

Thursday- Rest  I really wanted to run but I figured that would probably be stupid.  I want to work back up to a 4 day a week running schedule but the last few weeks were very lacking.  I figured a 3 day week first would be a better step.    I took a late half day for working Saturday 2 weeks ago.  I figured I would get on the bike once I got home but instead it was one of those days where time just seemed to fly and hardly anything I planned was completed.

Friday- Rest Day  I work the late shift a few weeks in a row and nothing really happens outside of work.    An employee also left so we are back in that pattern of waiting to hire and running short while the interviews take place.   Busy days!     I also found out that I am no longer exempt- I had to clock in and out for the first time in years.   I am still not sure how I feel about that.


Saturday- 10 miles  Double digits, woo hoo!!   The temp wasn’t supposed to be too warm and I was feeling tired after a crazy work week so I planned on running a little later but I hadn’t planned on waking up to an almost dead phone.  For some reason it hadn’t charged overnight.  Grrr.  I headed out the door around 9:30.  Oops.    I wanted to run 10 but had a a variety of ways to shorten it if I just wasn’t feeling it.  School is back in session and my mother was having a tennis practice so my plan was to run there and then we would go to lunch.

I was feeling a little sluggish starting out but not horrible so I just kept going.   I did welcome each stop light break though.   Per usual, I booked it across the bridge and that was my fastest mile- 9:18.  Oops.    From then on it was into mountain lion sighting territory.  Yikes!!    I kept my pepper spray in my hand while I was running through the river bed section.  Which is silly as the cat was spotted up by the neighborhoods.     There were a surprising number of people out for a run or walk at that time.   I wondered if the mountain lion issue had everyone out running later then normal.  I even ran into NikeC!  It was nice chatting with her for a bit.   My pace was surprisingly consistent.  If you’ve been around this blog for a while- you know pace consistency is not my thing.    I finished my run with an average pace of 11:00.  Who am I?  I am usually way slower than that on long runs.  Hell, Monday’s run was slower than that.  I never really felt like I was pushing and I took walk breaks anytime I needed a moment.  I was kind of stoked when I saw my splits later.  πŸ˜ƒ

Sunday- 7 miles bike   I had some errands that took me to SLO for the day. New glasses!!!    I hit my daily step total which is rare and then finished up with some cross training.

So 4 days of exercise, 17.8 miles run, much better than the previous 3.   One of these days I will do more than just think about strength training.  πŸ˜›

In other news, I ate less pizza and watched a ton of Bones last week.  Seriously people, I just started season 6!  I may need an intervention!  In sad news, my car hit 100,000 miles- boo.

How was your week?

What are you watching now?

 

Advertisements

8 thoughts on “Week 35 Recap”

    1. What’s sad is that I’ve watched Bones from the start, this is all a re-watch but I just keep wanting to watch more. I know what happens for crying out loud! I’ve never watched SOA, I know a lot about it but never got into it.

      Like

      1. My holiday to SF is getting ever closer so when you mention races there I do get a bit excited! We’re trying to work out if the Healdsburg Half is doable- it will involve hiring a car and a ridiculously early start but it looks good!

        Like

          1. Its the day we go home the week after sadly….always hate to leave! Mr. Duff has suggested the Honey Badger one is Marin now instead which looks really brutally hilly to me!

            Like

Share something!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s