Run!, Training

Week 42 Training Recap

Training for-

  • Paso Harvest Marathon 13.1
  • Golden Gate Half

I am not sure what happened last week.  I am not sure if it was the lack of sleep catching up with me and I kind of felt like I was fighting some bug.  I was feeling down but whatever it was, I fell off the motivation train.    I kind of just wanted to hide in a dark hole and sleep.    But life goes on right?

Monday- Rest  Rest day!!  And a day off, man that was nice.   I was feeling a little sore form Sunday’s race so taking it easy was fine be me.  Plus I had to take my dad to an appointment so I killed time in the best way-


Tuesday- 7 miles bike.  I felt crappy all day, just sluggish and worn down.  Sleep was rough which didn’t help.  I had packed my running gear as my coach had me scheduled for 30-45 minute recovery run.   By the end of work, I knew it wasn’t happening.  I headed home and did a slow 7 miles on the bike instead.

Wednesday- 6 miles Rest Yeah, I can’t really pinpoint what happened here.  I felt better but not 100%; I was tired but what else is new?  My family invited me to dinner and the tri tip was calling?  Whatever it was, it won and I did not run.


Thursday- 5 miles  The plan was to run 3 miles a little faster than goal half marathon pace plus warm up and cool down.   I was still in a funk and had a feeling that wasn’t going to happen.  I did try though.  I worked a partial day and headed to the river path to attempt it.   Yeah, it went about as well as I expected.  I could not get my legs into gear.   My splits for the speed work were 9:43, 10:35, 9:32.  Ha!  Not even close to a sub 9.   But I ran though, right?

Friday- Rest  Pretty typical Friday.  Work was work and I admit I caved and picked up a pizza on the way home.  Well, I ordered one but Domino’s messed it up so they gave me 2.  2?!  That doesn’t help the waistline.  🍕😛

Saturday- Rest I worked in the morning and enjoyed a white knuckle drive home as everyone in CA forgot how to drive in the rain.   It didn’t help that the fog was so dense, you could barely see a car length in front of you.  Throw in the steep drop on both sides of the highway and that was fun.  I meant to be productive in the afternoon but beyond laundry and posting my Bibrave review of City to the Sea, I really wasn’t.


Sunday- 8.1 miles– I wanted 10.  I could not make myself get out bed any sooner.  The day called for rain and I wanted to run in the only dry part of the morning.   I love the rain but figured if I was still fighting something, running in the rain wasn’t going to help.  I also had to run in the morning as my family had plans in the afternoon- my little brother turned 30!!!  Man, I feel old.


Anyways, back to the run.  It was kind of all over the place.  Kind of like the weather.  First it was cold, then it was super windy, then it turned unbelievably muggy and hot before starting all over again.  Every half mile was a new adventure.  Kind of like my pace.   Mile 4 was a 9:30- oops!   There were times when I felt like I was running tall, had awesome form and could go forever.  Then there times when I felt hunched over and tired, panting like a dog.    Can I blame the weather changes?    Whatever it was, I was glad to be done.

So to recap- 13 miles run and 7 biked.   I did get a long-ish run in so that’s a plus.  I’ve done some thinking about how how my next races will be run but I will save that for another post.   My hope is get in a solid week of training going forward.  And to sleep more.  Oh- I did receive my essential oils- after a battle, the post office lost them- so I have been trying those and will share thoughts soon.  It’s only been a few days so I am still on the fence.   😛

How was your week?

Would the lure of food keep your from running?

How’s your weather? Has fall really arrived?

4 thoughts on “Week 42 Training Recap”

  1. Omg Fallon, food is my nemesis. I know I would be in A LOT better shape if I could just control my diet. I am so disciplined when it come to training and working out but when it comes to eating healthy–BIG FAT FAIL.

    Anyway, a week after your race I’d say you did great! Your pictures are amazing too!! Whereabouts do you live? You have seriously the best running views!

    Like

    1. My eating habits are horrible! I find it all to easy to rationalize pizza or french fries- so not good! I know running would probably feel better if I was a little lighter. 😦

      Thank you! I live on the Central Coast in CA. Crazy weather shifts and lots of drought but it’s still pretty out here!

      Like

  2. Rest is super important. I have these same off weeks because I don’t rest and sleep enough. This is normal, scratch it off the plan and next week will be much better.

    Like

Share something!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s