This week was pretty good. My brain felt fried for part of it but eh, that happens sometimes right? I ran, I ate yummy food, I read and I tried to sleep. I had a really bad moment at work one day where I got a little frustrated with a situation but I dug myself out of that mood and moved on. Not to say it won’t happen again but I got past it for last week. And my coworker made me laugh hysterically- a customer asks her “so, any big plans for the 3 day weekend”. Her very calm, almost bored response was “not really, just having a baby’. I damn near spit out my water. I’ll miss her sense of humor while she’s on leave. 😛
Monday- 3.5 Miles Holy tight calves, batman. Ouch. I headed to the lake after work to get in a few miles and I was feeling good. Until I started running that is. My calves were so tight, I felt like they were going to rip. I crawled these miles and stopped to stretch about every 1/2 mile. Nothing seemed to help. I called it after 3 laps of the lake. They weren’t loosening up and it wasn’t worth risking an injury for more miles.
Tuesday- Rest After the day before I was taking time to rest the legs. I made sure that I foam rolled that evening though. It was a long day at work with an early morning meeting so my brain was kind of fried so I just vegged that evening.
Wednesday-3.1 miles I had planned for running more in the morning but the weather had turned on me by the evening. I had packed shorts and a tank which was fine for Monday but today the weather barely hit 60 and the winds were gusting up to 25mph. Luckily I had an old race shirt in my emergency stash of clothes so I layered that over my tank but my ears were still cold. I made it to the turn around for 5K before I decided to bail. I hate cold ears. Cold ears turn me into a giant baby. I need to make sure I keep a Buff in my bag for rare days like this. My legs felt ok, if I could have warmed up my ears I think I would have kept running.
Thursday- 2.5 miles Cold and misty miles. Seriously, weather just pick one and stick with it! I was just better this time though- capris, long sleeves and my Buff. My legs were feeling fussy though so I kept the run short. I just did 2 laps of the lake before stretching it out. I figured out part of my problem may have been that my shoes were tied too loose. I was stretching on the parallel bars and my right shoe popped right off! Oops. I was also to meet someone I’ve been following on IG for the last year. We’ve run a bunch of local races at the same time but I’m slow and she’s fast so we’ve never met in real life. 🙂
Friday- Rest It was an open to close kind of day. I planned on riding the bike when I got home but yeah that didn’t happen. Slacker.
Saturday- Rest I went to SLO for some shopping with my mother. I feel like we walked miles. We didn’t but that’s how I felt. I may have spent more than I had planned. Which I had planned to spend zero but that never seems to work, does it? I meant to ride the bike that evening when I got home but I didn’t. I also briefly considered trying for my long late that evening but I was exhausted. That seems to be my current state. I discovered that Hulu has Eli Stone and that is how I spent my evening.
Sunday- 8 mile run, 5 mile bike I had planned for 10 miles as my last long run before Rock n Roll Diego. However I really didn’t want to get out of bed that morning. I pushed it later then I should have. The plan was to run 10 miles, have my mother pick me then we were going to lunch. I left later then planned and it was warmer then I wanted it to be. As I passed the cemetery, I paused and thanked all those that had served. There were a lot of flags on the graves.
While the first 5 miles were pretty good, I slammed into a wall in mile 6. My pulse was jumping and I was too warm. It was also uphill. I pretty much walked all of it. I decided to just run 8 and spend some more time stretching before she met me. Plus those last 3 miles were slow so they took me longer than planned. 😐 I actually ran more than 8 too, at some point my Garmin paused and it took me a while to figure it out. Boo. Later that evening I hopped on the bike just to get some miles in before dinner- the family bbq’ed on Sunday- once again, I really need to find my fan.
17.1 miles run, 5 miles biked. Another week of 5 workouts. Can I keep this up? Maybe get to 6 or 7? How about adding in some strength workout? Woah, that’s crazy talk for this Slacker. We’ll see how it goes. Especially since this is a race week so I shouldn’t be doing anything too radical during it. That wouldn’t be very smart of me, right?
Oh an I may have bought a shiny new Garmin.
How was your weekend?
Do anything fun?
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