Run!, Training

Week 21- Trucking On

Upcoming Races:

  • Rock N Roll San Diego 13.1-June 4

This week was pretty good.  My brain felt fried for part of it but eh, that happens sometimes right?  I ran, I ate yummy food, I read and I tried to sleep.   I had a really bad moment at work one day where I got a little frustrated with a situation but I dug myself out of that mood and moved on.    Not to say it won’t happen again but I got past it for last week.  And my coworker made me laugh hysterically- a customer asks her “so, any big plans for the 3 day weekend”.  Her very calm, almost bored response was “not really, just having a baby’.   I damn near spit out my water.  I’ll miss her sense of humor while she’s on leave. 😛


Monday- 3.5 Miles  Holy tight calves, batman. Ouch.  I headed to the lake after work to get in a few miles and I was feeling good.  Until I started running that is.  My calves were so tight, I felt like they were going to rip.   I crawled these miles and stopped to stretch about every 1/2 mile.  Nothing seemed to help.  I called it after 3 laps of the lake.  They weren’t loosening up and it wasn’t worth risking an injury for more miles.

Tuesday- Rest  After the day before I was taking time to rest the legs.  I made sure that I foam rolled that evening though.   It was a long day at work with an early morning meeting so my brain was kind of fried so I just vegged that evening.


Wednesday-3.1 miles I had planned for running more in the morning but the weather had turned on me by the evening.  I had packed shorts and a tank which was fine for Monday but today the weather barely hit 60 and the winds were gusting up to 25mph.   Luckily I had an old race shirt in my emergency stash of clothes so I layered that over my tank but my ears were still cold.  I made it to the turn around for 5K before I decided to bail.  I hate cold ears.  Cold ears turn me into a giant baby.  I need to make sure I keep a Buff in my bag for rare days like this.   My legs felt ok, if I could have warmed up my ears I think I would have kept running.


Thursday- 2.5 miles Cold and misty miles.  Seriously, weather just pick one and stick with it!  I was just better this time though- capris, long sleeves and my Buff.   My legs were feeling fussy though so I kept the run short.  I just did 2 laps of the lake before stretching it out.    I figured out part of my problem may have been that my shoes were tied too loose.  I was stretching on the parallel bars and my right shoe popped right off!  Oops.    I was also to meet someone I’ve been following on IG for the last year.  We’ve run a bunch of local races at the same time but I’m slow and she’s fast so we’ve never met in real life.  🙂

Friday- Rest  It was an open to close kind of day.  I planned on riding the bike when I got home but yeah that didn’t happen.  Slacker.

Saturday- Rest I went to SLO for some shopping with my mother.  I feel like we walked miles.  We didn’t but that’s how I felt.  I may have spent more than I had planned.   Which I had planned to spend zero but that never seems to work, does it?  I meant to ride the bike that evening when I got home but I didn’t.  I also briefly considered trying for my long late that evening but I was exhausted.   That seems to be my current state.  I discovered that Hulu has Eli Stone and that is how I spent my evening.


Sunday- 8 mile run, 5 mile bike  I had planned for 10 miles as my last long run before Rock n Roll Diego.   However I really didn’t want to get out of bed that morning.   I pushed it later then I should have.   The plan was to run 10 miles, have my mother pick me then we were going to lunch.   I left later then planned and it was warmer then I wanted it to be.  As I passed the cemetery, I paused and thanked all those that had served.  There were a lot of flags on the graves.

While the first 5 miles were pretty good, I slammed into a wall in mile 6.  My pulse was jumping and I was too warm.  It was also uphill.  I pretty much walked all of it.   I decided to just run 8 and spend some more time stretching before she met me.  Plus those last 3 miles were slow so they took me longer than planned.  😐   I actually ran more than 8 too, at some point my Garmin paused and it took me a while to figure it out.  Boo.  Later that evening I hopped on the bike just to get some miles in before dinner- the family bbq’ed on Sunday- once again, I really need to find my fan.

17.1 miles run, 5 miles biked.  Another week of 5 workouts.  Can I keep this up?  Maybe get to 6 or 7?  How about adding in some strength workout?  Woah, that’s crazy talk for this Slacker.  We’ll see how it goes.  Especially since this is a race week so I shouldn’t be doing anything too radical during it.  That wouldn’t be very smart of me, right?

Oh an I may have bought a shiny new Garmin.

How was your weekend?

Do anything fun?

Anyone make any impulse purchases?

 

Run!, Training

Weekly Recap 10- Hello Sun

Upcoming Races:

  • Livermore 13.1 -March 26
  • Destination Races Santa Barbara 13.1- May 13

This week was a little over the place.  When I think back on it, it feels more like a month than just 7 days.

Monday- Rest  I woke up feeling broken.  I hurt everywhere and felt exhausted.  I felt like calling in sick but someone already had the night before so I knew I was going to work.  I dragged myself in but just felt worse as the day went on.   I made it through the day and treated myself to In N Out on the way home.  One of the few times I allow myself it is when I am not feeling well.

Tuesday- Rest I was feeling a little better but still not right.  I figured why chance it.


Wednesday- 2.5 miles I headed to lake path after work to get in a few miles.     We have been having some crazy wind and for some reason I didn’t have my Buff.  My ears were so damn cold.  I admit I turn into a big baby when my ears get cold.   I made it 2.5 miles before I called it.   Plus I was still afraid of getting sick.   With a half so close, I didn’t want to chance it.   Being sick for pretty much all of December is still giving me flashbacks.  Which is a bummer because my stride actually felt on point for that second mile. 


Thursday- 4 miles I set out from work and told myself I was going to do an easy 3 mile run.  Somehow that turned into the fastest 4 miler I’ve done in 6 months.   Oops!  Maybe it was the pre-workout from Beachbody I am testing? Maybe I was just feeling good?  I don’t know.  Don’t get me wrong, I’m still way slower than I was but it’s nice to see the numbers going in the right direction.     Plus the State Park was open for the first time since Lucifer so I had to run through the Eucalyptus grove.

Friday- Rest  Same ol’ Friday except I started the day in a great mood which is rare.  It lasted until around 3 when work kicked me in the face.   Thanks.


Saturday-10 miles The plan was to run early so I could finish at the high school and meet my mom for lunch after my run and her tennis practice so I dragged myself out of bed in the morning.   A mile into my run, I was rethinking things.   I was stripping off my long sleeve because I was already hot.   I was keeping to 3/1’s but seemed to be keeping a decent long run pace.  I think- I’ve taken the pace off my watch face.   I ran into an old friend and stopped to chat for a moment.  I did 2 laps of a hill, I ran across the the bridge at what felt like a restrained pace considering how I usually sprint across it.  Pace wise and legs wise I was feeling good- however I was just past mile 5 and I knew I was going to have a  problem.  I was hot, too hot.    10 in the morning and it was pushing 75.  Which, don’t get me wrong is amazing but it came out of nowhere and I was not prepared.   I was overheating and running out of water.  I slowed to a crawl going up a hill as I tried to cool down and figure something out.   I texted my mother to see if anyone was using the high school track.  My original route took the long way to the high school but had no stores or working water fountains along the way.  The high school is the only place in town I know the water fountains work.  I finally just decided to take the shortcut to the high school, empty track or not.  I couldn’t maintain the 3/1’s anymore, I was just in survival mode.  I made it to the school, refilled my water bottle and was able to finish my run on the thankfully empty track.   I love the sun and the warmth but I was so not ready for it on this run.


Sunday- Rest  Shopping around SLO counts as active recovery right?   Plus some foam rolling.    And I picked up some pretty new shoes, fingers crossed they work!

16.5 miles for the week.  Slowly going up.  I won’t lie, I’ve been in a running funk, I’m hoping DST gives me a good kick in the pants.  Plus I have a new or old mentality so we’ll see if that helps too.

How was your week?

How was your weekend weather?