Stepping it Up

Disclaimer: The WEAV Run app is currently free but I will be receiving a lifetime subscription in January 2018 as part of being a BibRave Pro. Learn more about becoming a BibRave Pro(ambassador), and check out BibRave.com to review find and write race reviews!

Google average running cadence and any number of sites and sources come back with 180 average steps per minute.   Dig a little deeper and some will say 180 and above is usually elite runners and most everyday runners average between 160-170 steps per minute.  Either way you dice it- I fall short.   I usually average in the low 140’s, my two fastest half marathons this year didn’t even hit an average of 160.  Ouch.

Knowing that it’s something I need to work on, Weav Run seemed right up my alley.   Weav Run is a newer app on the market that is designed to use music to motivate your running tempo.  Want to run 175 steps per minute? Weav Run can get you there.  Weav Run has 2 options for setting the tempo- detecting the tempo based on your movement or letting you choose your own.

Weav Run works with the individual music files in order to give the runner the best listening experience possible.  So instead of speeding up the entire song and getting that helium sounding effect, aspects of the background speed up while the lyrics remain pretty close to what you hear on the radio.   It’s like your feet are the DJ.

The set up questions were more in depth than I anticipated- where do I keep my phone?- but took hardly anytime.   Pushed a couple buttons and I was set to run.  But I was kind of injured, boo.  So, I adapted and hopped on the bike.  I used the “I Know My Tempo” option, set it at 150 steps per minute and figured I would test it out that way.    For once, my cadence on the bike was even!  It also helped me really familiarize myself with the app.

But how was running?

I say my right leg is the troublemaker but what I really mean is that my right leg is the dead leg. The lazy leg, the leg that never seems to want to do any work. As a result I over compensate with my left and end up hurting. All previous attempts to focus on my form and bringing my leg around have ended in failure. I would succeed for a short time but end up with a headache from having to focus so hard. So I usually gave up.

With Weav Run, I didn’t even have to try, somehow my right leg just wanted to join the party. Something about the beat and the music working together  and flipped a switch in my brain and both legs were on board and working together. I powered up a couple of hills in ways I never have- I felt kind of bad ass. 😛 Now, this isn’t saying it was all perfect- I have 2 left feet and no rhythm so I’d usually get off step at some point and have to work my way back but it’s awesome when I’m on point.

Since Vegas- I’ve been running less, a little sick and the air has been filled with smoke but the paces of my runs using Weav Run have all averaged about 30-45 seconds faster than they should be given my current state of fitness. And that’s with the walk breaks I’m still taking. Consider me a Believer. Which by the way is a song on the Weav playlist.


So-are there downsides?

  • I take walk breaks- it’s how I run these days. While the app adjusts to my pace and cadence pretty well, sometimes it has issues.  When I slow down, it seems like only half of it slows down with with me and the other half is too fast.  It eventually evens out but it’s kind of an odd 20 seconds or so.
  • The technology is new and while it is great that Weav Run is working directly with artists and music labels, the library currently only has 25 tracks.
  • This is a both a plus and a possible downside- As a BibRavePro, we were able to test some of the tracks that are coming in the future (you will be happy🙂) but all those tracks mean the app needs a little more space on your phone.   As I write this, the app is using 2.25 GB on my phone.  I have plenty of space on my phone but it something to keep in mind.
  • It’s currently only iPhone- ios compatible.

I look forward to many more runs with Weav Run and oddly more bike rides.  I rode the bike more since downloading the app than I have in months.   😛

What are you waiting for?  Go download Weav Run!

Want to read more?  Check it out-

BrendaLindseyMeridith

17 Comments on “Stepping it Up

  1. Pingback: Road Tested: Weav Run – Music for Running | Scootadoot

  2. Oh my gosh, Fallon, I have a lazy leg too! I always tend to “swing” my right foot. I’m working on that but it’s really difficult.

    Like

    • Right?? It’s really hard to focus on making that leg work as hard as my other leg. This was the first time it seemed to just happen on it’s own. Hopefully that continues. 🙂

      Like

  3. Pingback: Gear Review: Move to the beat of Weav Run – She Runs by the Seashore

  4. I learned that my cadence was really low too! Something I need to work on in the coming year! I had no idea!

    Like

  5. Thanks for the info! I’ve been using Spotify which offers this option, but as you talked about- it’s not slow enough for me.

    Like

  6. Pingback: Review: Weav Run App – Run Strong Run

  7. Pingback: Weav Wednesday – A mobile app review – A Girl on a Search for Adventure

Running for Beers

Running to find joy and a few beers along the way

All Things Racing: 5K, 10K, Half-Marathons, Fun Runs, & Obstacle Races!

5K, 10K, Half-Marathons, Fun Runs, & Obstacle Races!

You Can Run

A Blog of Running Exploits

livinglovingrunner

living, loving, and running are what keeps me alive

wanderwolf Running

How I wander and where it brings me

The Brine

A place to soak in tips and stories from life, running, and anything in between.

Alastair Vance

I like running and singing, but not at the same time...

Run. Travel. Dream.

My journey from being injured and out-of-shape to a 5k, half marathon and ultimately a sprint triathlon... and seeing all 7 continents along the way.

BibRave Blog

Sharing all things running and racing

Run•Drunk•Love

running, drinking & our life online.

L 2 42k

Slow runners make fast runners look good - you're welcome.

cat h. bradley

writer | traveler | food❤️er | yogi | runnin' fool

RUNNING TO SELF LOVE

Learning to love myself, one run at a time

%d bloggers like this: