Peek weak redux? More like epic fail.
Like I said in Friday’s post this week was less than stellar. I was in a funk with no real reason as to why. I started the week out sick and things just kind of went down hill from there. We had an employee with a last day on Friday and it’s always sad when the team changes. On the upside, I finally have a hotel for my work trip coming up in October so I won’t be sleeping in my car, haha.
The plan called for a 6 mile run, 6 mile pace run, 10 mile long run and 3-4 cross training workouts.
I felt fine in the morning and had my running gear with me at work. However things went south around 4:00pm when I suddenly felt nauseous, clammy and like I was running a fever. I went home and just curled up under a blanket. It was still hot outside so it was a sign that I really wasn’t feeling well.
I still wasn’t feeling well. I couldn’t focus and everything took so much more effort. I ran into my uncle during the day and he took one look at me and asked why the hell I went to work. I’m stupid?? I felt like a total sloth so I dragged my way through a Liift4 workout in the late evening. I did feel a little better after.
Not what I intended. I planned to attempt 5-6 pace-ish miles around the lake path but the path had other plans. Creeper alert! Both could have been false alarms but my #1 rule is Be Paranoid. The first creeper was a windowless van parked on the path. Ummm, why? Next up was a gold Ford Fusion that slowed as it passed me, then drove in front of me. When it came back for a second, slower pass, I was done -I’m out. I’ll run another day.
Thursday- 3 miles
My leg was hurting. I was stupid and sat in my chair this week- why do I keep doing that- and it aggravates my right leg in a bad way. I toughed out 3 miles but managed to find a decent, easy pace actually. I knew more would probably be stupid judging by how the leg felt though.
I just wanted to stay in bed all day but I went to work. I did bring back the desk chair instead of my stool though.
And I mean nothing. I set my alarm to get in my long run but when it came time to run I was so not feeling it. In fact I was feeling like being a sloth. So I did. The upcoming month of October is looking to be crazy busy and this was my last weekend before things get crazy. So, I did the bare minimum. I ran 2 errands and I napped.
Sunday- 6.35 miles
I should have napped more. I kept putting off this run because I really didn’t want to run. I wanted to be lazy but I told myself that was stupid. So I headed out for a run. Why? It was miserable. It was too warm, I wasn’t into it and my leg started to hurt towards the end. I walked a lot. I was done. I just looped and headed back to the car. I should have just skipped it. My pace wasn’t completely horrible- it was actually near marathon long run pace so I guess I have made some improvements in the last few weeks if I tanked that badly but it doesn’t look like it.
10.56 miles for the week. Yay. And with that it’s race week.
How was your week?
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