Week 3- Shock

  • 2019 Race Schedule (so far):
  • 3/24 Oakland Running Festival (more to come)
  • 4/28 SLO Half Marathon
  • 5-4 Wildflower (Thanks BibRave)  Canceled
  • 8-11 Oaktown Half (Thanks BibRave)

In some ways I was my Slacker self last week and in others I was not.

The week was busy at work and when it wasn’t I spent the time rearranging my desk and getting used to all the new changes with my computer at work. I think I am going to love it but woah it’s different. I am not the tallest and I joke I need a trampoline to keep an eye on everything now.

The room refresh is coming along too, or was until a shelving unit I was waiting for didn’t arrive on Friday. Now we have had crazy rain storms so the delay was understandable; I am just tired of being disorganized. Fingers crossed it arrives on Monday. But the cats approve of the new chair.

And of all things I learned that even though I swear I drink water all day long, according to my blood work, I am very dehydrated. Say what?! So a change in my migraine meds was prescribed.

So did I do anything active last week or just repeatedly move furniture around?

Monday- Transform 20
I am so not coordinated. Throw in a step and it’s almost hazardous. I am glad I am doing this by myself because it’s probably hilarious.

Tuesday- Nada
Tuesday was weird. I somehow even forgot it was Tuesday and missed #bibchat. Oops.

Wednesday- Transform 20
More un-coordination for the win. And what took me so long to put in a ceiling fan?

Thursday- Lazy
I had an morning work meeting which meant I had a longer lunch so I planned on attempting another runch but somehow I totally forgot. Oops.

Friday-Ditto
I told myself I was going work out all day. Right up until 11PM. I never did.

Saturday- 6 miles
I ran! And it was more than 2 miles! I knew it was going to be hard and it was. It was the longest run I had done since Holiday Half in December. I stayed pretty consistent for most of it but it was tiring. Not as much as Garmin thought though. It told me I needed 53 hours to recover. What?

Sunday- 4 miles/ 2 Transform 20 workouts
I was feeling industrious… or guilty that I slacked on the Transform workouts throughout the week. I headed out for 4 easy miles in the afternoon and treated them like recovery miles. Kept it about a minute slower than the day before, partly because I was trying to be smart and partly because I doubted I could run faster, haha. I did manage to power up
2 hills though so I am calling it a win.

10 miles for the week and 4/6 Transform 20 workouts. Not much but compared to last week (and the weeks before) it’s an awesome improvement.

How was your week?

Rambling On 49

Happy Friday!

Ooof, this week was…ooof. I am all messed up.

Last week, I upgraded to the dual monitors at work. This week, a Varidesk was installed.
I also replaced my recliner with a chair and ottoman at home, started Transform 20, quit soda and haven’t run in a week.
In short, my body has no idea what is happening right now.

The weather has been crazy rain this week, so the timing for resting my foot might not have been so bad. At least that is what I tell myself.

A 3 day weekend is ahead and I am looking forward to finishing up the room redesign. I still have no idea where half my stuff is, though I do now have an overhead light back so yay! I also need to do some serious running. Although, let’s be real, it will be some slow running. Why are 90% of the trails closed? Grrrr.

What are you up to this weekend?

Week 48 Um Ouch Recap

After the last week, I am so glad I don’t have anything to put under the “Training For” label.    I had such high hopes for getting back to running but life was like yeah no.  😛

Monday– I packed all my stuff for an evening run and I was looking forward to testing out my new reflective vest and tights.  My back started to feel sore bordering on painful towards the end of the day which I thought was odd but other than that didn’t think much of it.  Since I was also waiting for a new shoe delivery I used it as a reason to rest.  I figured I had the rest of the week to run, right?


Haha!  Tuesday, Wednesday, Thursday, Friday- Ouch, ouch, ouch, ouch

My alarm went off on Tuesday and I damn near screamed when I went to turn it off.  Whatever had been wrong with my back the day before was nothing compared to this, I could barely move without crying.   Getting dressed was one of the most painful things I’ve done and I have a pretty decent pain tolerance.  Every movement hurt.    And kept hurting.  I could have used a sling, I basically kept my left arm at a right angle and glued to my side for 3 days.   Instead of screaming or cursing, I would only whimper with the occasional moan.

Problem was I realized just how left hand dominant I am.  I am right handed so I write and eat with my right hand but I do damn near everything else with my left hand and arm.     I felt like I forgot how to do everything.   I kept losing the computer mouse at work, I’m not used to having it on the right side!  Grrrrr.    Anyways, I was about as active as a lump on a log those days.   A moany lump on a log.

There were Shiny moments though-  I saw Fantastic Beasts and it was awesome!  Movie theater seats were not a good idea but the movie was great!  Thanksgiving was a very low key, chill day with family, just the way I like it.    I’m also not a huge fan of traditional fare so it’s the one day a year I have no worries of overeating.  😛😛   I was feeling a little better on Friday, so with slooooow, deliberate movements, a coworker and I decorated the building for Christmas.  I guess that was pretty active, I hung lights around 9 windows.  🙂

Saturday was crazy rainy but I was feeling a little better so I took advantage of a break in the rain and headed out to attempt a short run.    I made it 3 miles and kept it super slow both due to my back and the now 3 weeks off.  I feel like I am starting over!  That said, it was a pretty good run, it helped that I had zero expectations about this run.   I was pretty happy that I was even able to get a sports bra on.


Sunday was spent doing some Christmas shopping.   I also returned the Hoka’s.    They just weren’t working.   My toes felt bruised every time I wore them and I still have that odd spongy feeling in my left arch every now and then.  It never existed until the Hoka’s.  I hate returning shoes but I also can’t afford to just eat the cost on $130 pair of shoes either.   I exchanged them for another pair of Nike’s.   That is the only pair of shoes that hasn’t caused me any issues other than I can only wear them up to 8 miles.  But it’s not like I will be hitting the double digits any time soon so these should get me through.  Also, fingers crossed that the Hail Mary Sayonara’s that arrived on Monday will work for longer runs.

My back is still sore but drastically better then it was during the week.     I feel a knot or something but I’m still going to take it easy until it is back to normal.  This has happened once before, years ago.  I remember rolling over to get out of bed, feeling and hearing something pop before the pain hit and I couldn’t get up.  I also remember yelling for help for 40 minutes before someone in the house heard me.   That may be why I forced myself to try to work through the pain this week.  That or I am stupid.   My boss tried to get me to go to a chiropractor but 1- they scare me, 2-by the time I jump through the insurance hoops it will be next year.  😞

How was your week?

How was your Thanksgiving? Did you run a Turkey Trot?

Ever break yourself while sleeping?😛