Tag: healthy choices

Shaking It Up

Disclaimer: I received Generation UCan Protein Powder to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro  (ambassador), and check out BibRave.com to review find and write race reviews!

I’ve been looking for a good protein powder for about 6 months now.   With all of my dietary restrictions I fall back on smoothies for lunch quite often however just fruit and veggies isn’t always filling.   Sometimes I’m hangry within an hour and end up binge snacking on chips and fruit snacks which is never good.   I’ve been looking for a protein powder to add some healthy bulk to my smoothies.  If you follow me on Instagram, you may have seen my posts about my orders from The Feed.  I’ve tried numerous samples of various brands from them and also tried numerous samples of the bigger brands that seem to have a cult like following with no luck.

People, there are some bad tasting powders out there!   Like running to the sink to spit it out no way I could choke this stuff down bad.  And this is coming from someone who has had to drink some truly nasty medicine over the years for my litany of tests for my stomach condition.   I thought I could choke down anything as long as I had a straw.  Not true.

When the opportunity arose to try Generation UCAN’s protein powder, I figured why not.  I had heard great things about both their hydration mix and their SuperStarch drink mix, which I still want to try since I fuel horribly for runs but that’s another story.

Now, one thing about the powder is that it is whey based, so dairy based.    If dairy is a problem for you, you may want to keep that in mind.   Technically, dairy is one of my 5 million restrictions.  😛     So why would I do that do myself?    I can tolerate dairy in moderation which I’ve learned means I can handle it in one meal a day.  Whey protein for the win!  Whereas I’ve learned soy and nuts are not my friends.



Ok, but what about the important part, how does it taste and did it keep me full?  I received both Vanilla Cream and Chocolate to try.   I won’t lie, I was a little scared to try the vanilla- I had a previous experience with another vanilla protein powder that tasted like dirt no matter what I mixed it with.    Thankfully, I did not need to be concerned.   I blended the Vanilla Cream with some Kefir, spinach, pineapple and peaches.    The first couple sips were a stronger vanilla taste than I had expected but it was pretty good.   Better yet- no snacking!   Next day, the smoothie was even better and still no snacking.  Yay!  My stomach was also happy.

Now for the chocolate.   I like the taste of the chocolate but I haven’t found the right smoothie mix for it yet.    I love pineapple in my smoothies but I wasn’t the biggest fan of pineapple and chocolate.    Granted the strawberry kefir could have been throwing it off too.    I like smoothies because I admit that I don’t eat enough fruit and vegetables on their own but blending them up is a good way for me to stay on track.    By itself it is fine but it is going to take some more experimenting to figure a good smoothie mix for me.    While the taste combo of pineapple and chocolate may have been a little off, all the pluses of no hangry-ness and no stomach crankiness held.    Sweet!

After months of searching, I finally found a powder I want to reorder!  Surprisingly though, I think I am reordering the Vanilla Cream- it really grew on me!   I hope my NutriBullet is prepared for the workout it’s going to get next year.  😛

I also have a discount if you want to try it-BIBRAVE – 15% off all UCAN products.  I know I will be using it.  😉

What do you put in your smoothies?

Any special ingredients?



Outside of my Box

Disclaimer: I received Luvo Inc. to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro  (ambassador), and check out BibRave.com to review find and write race reviews!

Food is my weakness, my Achilles heel- guilty pleasure, comfort food, way to celebrate, when I’m sick, when I’m bored, yadda yadda.  I know I have a dysfunctional relationship food, I’ve mentioned it here a few times.  I have a very angsty post on the back burner too but that’s not the point right now.   Laziness is also a weakness- I eat out way too often.   I try not to think about how much money I spend on food.    Side note- I did set up my online banking to track pizza spending once—holy crap!!!!!!!!!!!

I am trying to change things up though so when the opportunity came up to try Luvo Inc, I thought about it.   I liked the convenience but was concerned about the food.  I have so many diet restrictions I have troubles remembering what is what.  Then there is the fact of how picky I am outside of the restrictions.  But I spent some time perusing the website and decided to go for it.  Good time to step outside the box right?

So, first things first- I went with a few of restrictions but not all.  So the items I received  had no soy, no nuts, no fish and I no dairy?  I think, not sure about that last one. Not too bad right?  I received-

They looked equal parts yummy and scary.  There were a few things in each meal that I was little stymied by, I won’t lie but I was looking forward to trying them.  They are super easy to cook- place the bag in microwave to steam, let sit for a minute, cut open and slide onto a plate.  Done!!  Want to know something sad?  I use my microwave so rarely, I couldn’t figure out how long to cook the meals!  It got worse when I tried to use the work microwave that is about 12 years old! 😏

Once I got past my ineptitude with the microwave, I discovered that I really like the meals I got to try.   The Red Wine Braised Beef is my favorite.  Well, except for the brussels sprouts, I can’t stand brussels sprouts.  😛  It was also my first time eating Polenta.  Sadly I had to google what it was first but I like it!  I only wish the meals were a little bigger.  I felt really good about my dinner choice though!


I liked that the meals were all natural and better for me than my usual dinner choices.   They were super convenient and took very little time to prepare.  Plus, they look pretty on your plate so I felt like I actually accomplished something.    They have an Orange Mango Chicken and Chicken in BBQ Sauce that I would love to try.

Do you cook every night?

How often do you eat out?

Have you tried Luvo?

Last Marathon Thoughts & Moving On

Did I really run a marathon 2 weeks ago?!  It’s been over a week and I am still not sure how I pulled it off.  How did I go from the year of no goals to running a marathon?

I mean, there is a reason I call this blog “Slacker Runner”.  I am lazy.   Sleeping in on weekends and sitting in my comfy chair binge watching Netflix are kind of my things.   I’m good at those things.  But training for a marathon? Running that marathon?  And not hating life during it?  That’s not me.

And yet I did it. Training didn’t go like planned but I did ok.   Panic attacks leading up to race day were rampant… so was the doubt.  Yet, somehow it all went away race morning.    I realize that I got really lucky.  Incredibly lucky- 26 miles of hills and fog, under fueled by most people’s standards but never hit a wall.  I also somehow managed to avoid chafing.

I was so afraid the marathon was going to break me.  I feared that I would cross the finish line ( if I made it that far) and hate running.   I felt that way after my first half- I took 3- 4 months off of running.  Well, I raced ran a 10K after and it just made things worse.  But that’s another story.

Instead I went a little crazy the other way.  Last week, I was like “run all the races!!!!!”.    This week, I’ve calmed down a little.  😛   But that doesn’t change what I did.   Yeah… I have 3 half marathons in a 5 week time frame starting in October.   Oops.   I really should look at a calendar more often.     There should be an app that inputs all your races into a calendar that will pop up with flashing lights shouting “slow your roll”.     But it is what it is.

My hope is for 2 of the races to be run for fun and one to be a challenge.   I think it’s time to push myself a little.   Maybe to see what happens?  I also really need to get back on track with healthier eating habits. While I made it through marathon training without gaining any weight, I sure didn’t lose any.   I rationalized a few too many indulgences.   There’s only so many times you can tell yourself that life is short, eat the pizza.   😛❤🍕

I am still sussing out how I am going to train over the next couple of months but I am looking forward to it.   And I’ll leave you with a funny-

Walk break or picture break?

Happy Friday!!!

Have any plans?

Did I go a little crazy or am I still normal?