Tag: Low card

Surf City Week 1-Oops

For some reason, I thought it would be a good idea to start an abbreviated training plan last week.    I had the previous 2 weeks  off, what could go wrong?    Oh, and last week was my first week re-attempting Atkins.   This time on no soda.    Weee!

Monday was a given rest day.  I packed my running gear but I knew it wasn’t really going to happen.    First day back at work and I slept horribly the night before.  According to my UP, I slept for a measly 4 hours.  Woo hoo.     I knew the day was going to be busy just catching up on things.    I only had a couple hundred emails- double yay.  😏

Tuesday was odd as I had an appointment with an allergist/ immunologist to see if they had any ideas about my stupid stomach.    Then it was off to work for a few hours before taking a partial half day.   Half day after vacation?  I was working Saturday but I still felt guilty taking a half day that close to vacation.  That said, I didn’t fight it too hard.   I changed and bolted out the door.  I made it to the river path in home town with only enough time for a short run.    I managed to squeeze in 4 really solid miles before it was too dark.  Mile 4 saw an 8:45.  Hello!  Where is more of that?   Actually it was a pretty sweet progression-13:08, 10:24, 9:38, 8:45.   Plus I finished in time for this view-

 

Seriously, no filter

Wednesday, Thursday, Friday– Migraine city.  I was supposed to meet A at the gym on Wednesday but I was having troubles walking.  I felt so bad when I texted her to cancel.  My boss tried to send me home but not only did I feel guilty again I didn’t think I could drive home.    It eased up enough by closing time and I drove home.  I’d planned on saving my cheat indulgent meal of pizza for the weekend but I ended up eating it that night.  I choose to believe that it helped a bit.  Thursday, my head still hurt and I barely ate.   I zoned out in front of the tv watching Christmas movies that evening.

Saturday– work and Vine St Showcase.  I had hoped to squeeze in a run but my stomach had other plans.  That said, this was also the first time I’ve hit my step goal without running since I bought the UP.  Little victories right?   Plus- Christmas lights!!


   
 Sunday–  I’ve been in a Christmas funk and having serious troubles with gift ideas.   Unfortunately no one else in my family is a runner.   😢  I was feeling stressed.  I headed down to SLO to see what I could accomplish.  I shopped longer than planned, missed getting in a run but I feel more prepared for the holiday that is rapidly approaching.  I’m calling that a win.

So, yeah that was a 4 mile week.  Ouch.    I am trying to look on the shiny side though.  I got in 4 awesome miles.  I was low carb half the week and I went 7 days with zero soda.   7!    I still indulge if I go out to eat and they serve Diet Coke.    I think that built in cheat is helping me pull this off.   I went from 2 32oz a day to 1 or 2 a week.   I didn’t even give in when I had my migraine.  That was the first time in weeks that I was actually craving soda.  But I held strong…while whimpering in the dark- ha.  😉

So for the week ahead, I am hoping to get in a few more miles.   We also have our holiday party for work to look forward too.   The only time I ever order the Filet.  Yummm.  I’m drooling in advance.

How was your week?

Are you finished shopping? How is it only 11 days away?

Anyone race over the weekend?  I saw tons of Santa races online.  🎅