For some reason, I thought it would be a good idea to start an abbreviated training plan last week. I had the previous 2 weeks off, what could go wrong? Oh, and last week was my first week re-attempting Atkins. This time on no soda. Weee!
Monday was a given rest day. I packed my running gear but I knew it wasn’t really going to happen. First day back at work and I slept horribly the night before. According to my UP, I slept for a measly 4 hours. Woo hoo. I knew the day was going to be busy just catching up on things. I only had a couple hundred emails- double yay. 😏
Tuesday was odd as I had an appointment with an allergist/ immunologist to see if they had any ideas about my stupid stomach. Then it was off to work for a few hours before taking a partial half day. Half day after vacation? I was working Saturday but I still felt guilty taking a half day that close to vacation. That said, I didn’t fight it too hard. I changed and bolted out the door. I made it to the river path in home town with only enough time for a short run. I managed to squeeze in 4 really solid miles before it was too dark. Mile 4 saw an 8:45. Hello! Where is more of that? Actually it was a pretty sweet progression-13:08, 10:24, 9:38, 8:45. Plus I finished in time for this view-
Wednesday, Thursday, Friday– Migraine city. I was supposed to meet A at the gym on Wednesday but I was having troubles walking. I felt so bad when I texted her to cancel. My boss tried to send me home but not only did I feel guilty again I didn’t think I could drive home. It eased up enough by closing time and I drove home. I’d planned on saving my
cheat indulgent meal of pizza for the weekend but I ended up eating it that night. I choose to believe that it helped a bit. Thursday, my head still hurt and I barely ate. I zoned out in front of the tv watching Christmas movies that evening.
Saturday– work and Vine St Showcase. I had hoped to squeeze in a run but my stomach had other plans. That said, this was also the first time I’ve hit my step goal without running since I bought the UP. Little victories right? Plus- Christmas lights!!
Sunday– I’ve been in a Christmas funk and having serious troubles with gift ideas. Unfortunately no one else in my family is a runner. 😢 I was feeling stressed. I headed down to SLO to see what I could accomplish. I shopped longer than planned, missed getting in a run but I feel more prepared for the holiday that is rapidly approaching. I’m calling that a win.
So, yeah that was a 4 mile week. Ouch. I am trying to look on the shiny side though. I got in 4 awesome miles. I was low carb half the week and I went 7 days with zero soda. 7! I still indulge if I go out to eat and they serve Diet Coke. I think that built in cheat is helping me pull this off. I went from 2 32oz a day to 1 or 2 a week. I didn’t even give in when I had my migraine. That was the first time in weeks that I was actually craving soda. But I held strong…while whimpering in the dark- ha. 😉
So for the week ahead, I am hoping to get in a few more miles. We also have our holiday party for work to look forward too. The only time I ever order the Filet. Yummm. I’m drooling in advance.
How was your week?
Are you finished shopping? How is it only 11 days away?
Anyone race over the weekend? I saw tons of Santa races online. 🎅
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