On March 30, on doctor’s orders I started the Atkins diet. Yes, I know exactly what you’re thinking- “but, wait, all the yummy carbs!’. Ok, now I want a donut. Anyways, moving on. I may have spent one last weekend indulging in all the things I was about to lose. 🙂 I also bought one of the books, the newer ones- The New Atkins Made Easy. The original book was published back in 2003 and from the free preview I downloaded online, it read more like a science book. I didn’t want or need all that- I didn’t need to be convinced, I was doing this because I was told to.
If you’ve been reading awhile, you’ve seen me talk as nauseuam about my stomach and it’s stupid-ness (gastroparesis). This is not the first time I have been told to limit my carb intake, however this is the most severe it’s been. But as this current flare up has now gone on for almost a year, I made a sad face and told the doc I would do my best.
So in brief- Atkins is a lifestyle change that believes that a lower carb intake will help weight loss and help with some recurring or long term conditions. This is where my doc comes in. He suggested it, so I figured I would give it a shot.
Atkins has 4 phases-
Phase 1- Induction- 20g carbs
Phase 2- Ongoing Weight Loss- 25g-50g- for some people higher
Phase 3- Pre-maintenance 60-70g
Phase 4-Lifetime Maintenance 80-100g
For perspective- the normal recommended intake for carbs is 180-300g.
At each phase, you can add in more foods that were previously restricted. Like fruit and some starchy vegetables among other things. Now Atkins is primarily geared towards weight loss, I didn’t really care about that so I started at the higher end of phase 2. Now I won’t complain about weight loss if it happens but that is not the end goal here. My goal was to aim for an average of 40-50g per day allowing 2 cheat meals a week that should not send my daily limit over 100. If I stuck to that, my weekly average would be around 64g of carbs. Why cheat meals? Because Pizza. I cut way back on the pizza intake but I am not cutting it out completely.
I read the whole book but was slow in finishing it so sometimes I was a little misinformed. Like the time I was so proud during family dinner because I substituted broccoli for the pasta in Spaghetti. Too bad I didn’t realize that the sauce could hide a ton of carbs! Oops. It took me a while to join the website. But since it actually confuses me that’s not such a bad thing. I downloaded the app but really just stick to the Lose It app for keeping track of daily carb intake. I also decided to keep some notes about this little experiment was going.
Didn’t do the best grocery shopping, snacking is kind of hard. Also dinner is hard but not as hard as I thought it would be. I had a moderate headache for the first few days. Running felt hard but doable, so I just tried to take it easy. I was so tired, I had thought about cutting back on soda this week too but there is no way I would have made it through the week. It kept me from becoming a crazy person. I think I figured out how to eat out most everywhere except Mexican food. Friday night was an accidental/ intentional cheat at Taco Bell. I am usually not a fan but they had a new item that was pretty good but super carb heavy. Oops! In plus news, I dropped 5 pounds in 4 days. Not the point of this whole experiment but interesting none the less.
Weekly Average- 72g- not too bad
Started off so much better. I did a better grocery shopping the prior weekend so I felt more prepared. Monday and Tuesday were great, on track counting wise. Wednesday evening was my first weekly cheat meal but that was fine. What was not fine was the cheating on Thursday evening, Friday evening, all Saturday and Sunday lunch. Umm, yeah that was bad. So bad. I still had a headache most of the week but stomach wise I felt ok. I learned that if Lay’s are in the house, I have zero self control. But on the upside, I pulled off Thursday’s 11 miles on only 15g of carbs. This was the longest run since the dietary changes took places. Until this I wasn’t sure I could pull this off, let alone at the pace I did.
Weekly average- 106-going the wrong direction
Started the week out well, fell apart by Thursday. Why do I have such problems later in the week? I do feel like I feel better when I restrict more but it’s hard. I really want some damn potato chips. My mother asked if feeling better was all in my head and I said well that would work too. 🙂
Weekly Average- 90g
SLO race week. This was a problem. I felt conflicted between following the new plan vs the common consensus of carb loading prior to a race. I couldn’t decide what would be better. In the end I consumed more carbs than the past few weeks and it was not a good idea.
Weekly Average- 130g– Ouch
So that was month one. Even knowing that I need to buckle down and really commit to this to see if it helps, week 1 of month two has been a failure. I do fine while at work. I have actually started eating breakfasts again, I figured out snacks and I look forward to my lunches. I figured out how to eat at most of the restaurants I frequent. Even pizza, replaced a large pizza and bread sticks to share with a medium pizza and a salad to share.
I start each week with resolve but stumble hard by the end. Last week, cookie Friday proved too much temptation. I hadn’t really had many since Christmas but Friday I ate way too many. Ugh. I think the diet is helping but it’s hard to tell since I have no follow through by the week end. I have a little less than 2 months before I go back to the doctor, so I really want to try and stick to it to see how it goes. Plus I don’t have a half until mid July at the earliest, so now would be the time to figure this out. Beside the other alternative is some heavy duty antibiotics that will break the bank if my insurance doesn’t always kick in like they have warned me. Expensive like the cash price could be a down payment on a car. 😦 So Atkins and I need a little more time together. 🙂
Any tips on how to stick to this?
Ever have to restrict something?