This week was good but odd in some ways.
- 2019 Race Schedule (so far):
- 8/11 Oaktown Half (Thanks BibRave)
- 7/20 Vintners 5 Mile or Rock to Pier 10K
- 10/ 6 RnR San Jose (more to come)
We started it with a red flag heat wave then swung back the other way. I had some good runs, I missed one and one definitely pushed the definition of the word “run”.
I had a slap in the face about the level of my emotional eating and tendency to eat more than I should in one sitting. But that’s for another blog post. That I’ve started and stopped a few times already.
My sciatica pain came back. Either due to my new (to me) desk chair or because I spent an hour on the treadmill this week. Could be either, could be both. Not gonna lie, wish I could go get my chair from my previous office.
Oh and I rearranged all the furniture in my bedroom over the weekend because why not?
Plan vs Reality
Monday 1.5 miles/ .8 ish miles
I am pushing it by calling this a run. I was in jeans and boots but I was moving pretty fast. It hit 105 in hometown that day and 95 in SLO. While the home town temp isn’t abnormal- that SLO temp is. I had to do an errand for work and I was moving pretty quickly. I admit when I learned there was a fire in the riverbed at home town and they were shutting down the main bridge in town, I turned on my watch while doing this errand.
Tuesday 1 mile up/down, 2x 1 mile repeats/ 4 miles -1 up/down, 2 x1 mile repeats
It was 103 in home town so I used my brain and headed to the gym. I hate the treadmill. The warm mile wasn’t bad, I didn’t nail the mile repeat paces but I was damn close. I find running on the treadmill so much harder then outside. And by mile 4, I could tell that my lower back was not happy.
Wednesday 1.5 miles/ 1.5 miles
Nothing much to say just went out and did it.
Thursday- 3.5 mile fartlek run/ 3.5 mile fartlek run
My stomach was a total asshat and I was tired and did not want to run. I was trying to rationalize skipping the run but I changed and headed out anyways. I normally love fartlek runs but this was more about getting it done. It wasn’t horrible but I was glad I pulled it together.
Friday- 1.5 miles/ Spiral
I skipped this run. My lower back was hurting pretty badly but I wonder if I just used that as an excuse. It also wasn’t a great food night and reality may have hit me.
Saturday- 8 miles/ 8.5 miles
Once again I hit the snooze button a few too many times. So another mid afternoon run was on the books. I almost pushed the run to Sunday but told myself to stop being stupid. I headed out around 3:30 and it was only in the 80’s. I started off with a half mile warmup then got to business trying to get the next 8 miles in the long run zone assigned. So close! Miles 4-6 were too slow. I ran a section of road that while shaded the headwind died. The temperature increased like wow. My stomach also cramped spectacularly in mile 5. I slammed to a halt and wondered if I could even make it to my car. There were park bathrooms .5 mile in the opposite way so I was torn which way to go. I stood on the side of the road for a while. But someone was conspiring against me- they tore down the park bathrooms!! Why?!?!?! Somehow my miles back to the car were my fastest. With moments when I had to stop and take deep breathes. In and out, in and out. It was also my first run trying a new fuel but I am not sure which way to make that correlation. Hmmm.
Sunday- Rest/ Rest
Nailed it! I actually thought about heading out to make up the missed 1.5 mile run but sleep and a migraine kept it a rest day. So I caught up on my DVR and cleaned my closet.
18.8 miles for the week. So close to where I was supposed to be!
How was your week?