Run!, Slacker, Stomach, Training

Week 17- Rollercoaster

This week was ummm, interesting.

  • 2019 Race Schedule (so far):
  • 4/28 SLO Half Marathon
  • 6/2 RnR San Diego (Thanks BibRave)
  • 8-11 Oaktown Half (Thanks BibRave)

I realize that I am my own worst enemy when it comes to training and even though I can admit that, fixing it is another story.

The week had some work stresses and some good news but that also brings a kind of stress as well. A good one but it allowed me to rationalize too much Slacker-ness. And pizza.

In nerdy news, I finished my re-watch of the majority of the Marvel movies over the weekend. Bring on Endgame!

Monday- Nada
I need to run on Monday’s just to combat my own laziness for the rest of the week but I didn’t. Instead I finished my parent’s taxes. Does raising your blood pressure count as exercise?

Tuesday- 3.1 miles/ Liift4/ Transform20
I had a doctor’s appointment late in the day but I had planned on running. Then the appointment ran way late and I was coming up with every reason to skip my run. I was tired, it was late, I had to pee, it was Bibchat night, etc. I drove past run town and kept going. When I made it home town, I made a sudden freeway exit and headed for the river path. I told myself to get out of my own way and just run. It was a surprisingly decent 5K. I would have run more but I really did have to pee.

I did a few more workouts once I was home.

Wednesday-Nada
I was feeling sore from doing 3 workouts the previous day but I had planned on running. However the weather changed that when it knocked down a tree which took down power lines and started a couple fires in the State Park. Which is where I planned on running. Yeah, I could have run somewhere else but that seemed like a pretty big sign.

Thursday- Rollercoaster
I should stop planning. I got some great news which had me pumped and nervous. My mother also gave herself a concussion again so I spent the day checking on her via text and then headed home right after work to see how she was in person.

Friday- Still riding the emotional rollercoaster.

Saturday- 5 miles
I had aimed to complete my long run on Saturday but when my cell and then my work cell both started ringing in the predawn hours, my day was thrown off. I didn’t sleep well and ended up napping more than I should have in the afternoon. Part of me considering skipping my run entirely but I laced up anyways. Blisters not withstanding, it was a surpisingly good run. I stopped twice to put more BodyGlide on my heels but the damage was done. Maybe I should give barefoot running a try?

Sunday- 6.2 miles/ yoga
Long run fail. I overslept in the morning so that meant I had to run before Easter dinner. Which might have been fine except for lunch. I went to lunch with my mother and brother but we chose a place that I know tends to screw with my stomach. I ate less than I normally would but it wasn’t enough to stave the inevitable. I was sick a few times before I headed out to run. I was hoping things had calmed down but I was wrong. I was barely 2 miles into my run when my stomach protested. I tried run/walk intervals but those gave way to just walking. And deep breathing. I eventually admitted it wasn’t happening so I just slow crawled back to my car.

14.26 miles for the week. No, I am not concerned about next week’s half at all.

How was your week?

Run!, Stomach, Training

Week 8- Finding the Track

  • 2019 Race Schedule (so far):
  • 3/24 Oakland Running Festival (Thanks BibRave)
  • 4/28 SLO Half Marathon
  • 5-4 Wildflower (Thanks BibRave)  Canceled
  • 8-11 Oaktown Half (Thanks BibRave)

Last week had its ups and downs. More running and exercise- yay- but some stomach issues for a few days too. Boo. But then I have been emotionally eating for a few weeks and that’s never a good idea, particularly when you have a GI disorder. So I guess you could say I brought it on myself.

I’ve also had some leg issues. I’ve been sitting in my chair at work more since the Varidesk arrived and that is never a good thing. My chair aggravates my back which then jacks up my leg. I’ll get the height right one of these days. Well, hopefully.

Monday-7.3 miles
I was feeling like a long run on a day off but not sure if it would happen. In the first few miles my calves were screaming they were so tight. More than 6 miles was looking unlikely. I kept moving forward and just figured I would see what happened. For the first time in months I was too warm- I lost my long sleeves 3 miles in. This coming from the person who finds 60* cold. It was in the low 50’s. Somehow my only gonna do 4 turned into 7.3 miles. They also ended up being speedier than my last few months of running too. Who knew?

Thursday- PIYO
I wasn’t feeling so great but didn’t want to be a slug. I also didn’t think anything too strenuous was a good idea. Good lord, my abs (or lack thereof) hurt for 2 days after this.

Saturday-10 miles
I wanted to run but didn’t want to run, you know? I am working on getting out of my head though so I headed out thinking I would just do 4 and push my long run to Sunday. Except again I kept on running. Granted much slower than Monday. My leg was a little sore but not bad, I barely noticed it and finished my run feeling pretty good. Other than once again I was in a tank top in the low 50’s. Who am I?

Sunday- 2ish miles
I put off my recovery run but finally made it out the door around 3. I was aiming for 4 but by a mile in I knew I was in trouble. My right leg was screaming at me and I couldn’t run without a limp. I turned around and headed for home. I am not going to do anything stupid but I was irritated. Grrr, where’s my roller?

19.53 miles for the week. Well, look who hit double digits. It’s been a moment, haha. I know what’s up with my leg so I am not concerned at the moment just keeping an eye on it.

How was your week?

Run!, Stomach, Training

Week 4- Not Too Bright

  • 2019 Race Schedule (so far):
  • 3/24 Oakland Running Festival (more to come)
  • 4/28 SLO Half Marathon
  • 5-4 Wildflower (Thanks BibRave)  Canceled
  • 8-11 Oaktown Half (Thanks BibRave)

You know what they say about best laid plans?

I had my week planned -when I was going to workout, how I was going to eat healthier, be less of a Slacker, yada yada. And well… yeah.

Cold wind kept me indoors on Monday which is silly as I hate wasting a non work day. But I also really hate a really cold wind. Then my stomach turned into an asshat on Tuesday and that lingered for a few days. That’s what I get for thinking I was having a good spell. Then there’s the random tiredness. Which actually isn’t so random. This was week 2 without soda and my new migraine medication can make me groggy. Not the greatest combo… or maybe it is, who knows. I did manage to finally clean my car this weekend so that in itself should make this week a win. Ha!

Monday- Transform 20
Well, I started the week slightly according to plan. Then it was off to that doctor’s appointment I made a month ago when I was so sick. Which didn’t really get me anywhere.

Saturday- 8.4 miles
Long run Saturday. Despite the opinion of my Garmin, I actually felt pretty good this run. I kept things slow and easy and started with run/walk intervals but was able to ditch them around mile 4 and only walk occasionally. Which I thought was great considering how little running I’ve been doing but my Garmin judged me and told me I needed 3 days to recover post run. How rude!

Sunday-4 miles
I headed out for some nice and easy recovery miles. I won’t lie- even though I kept the pace slower than Saturday’s long run, there were parts that were the very opposite of easy. I kept pace and ran all but one of the hills though. Still, I wish it had felt a little better.

12.4 miles for the week and only 1 Transform 20 workout. Which means I will be restarting week 2 come Monday as I was barely hanging on as it was. I am hoping to get in 2 short-ish runs before race days so fingers crossed!

How was your week?

BibRave, Run!, Stomach, Training

Week 40:Upcoming Races-Rock n Roll San Jose Training Week 12

Upcoming Races-

  • Rock n Roll San Jose 13.1 (Thank you BibRave!)-10/8
  • City to the Sea 13.1-10/14- maybe
  • Rock n Roll Los Angeles 13.1 (Thank you BibRave!)- 10/29
  • Monterey Bay Half Marathon (Thank you BibRave!)- 11/12

Welcome to funk town.  I’m in a funk.  I need out.

On the work front, things are getting interesting.  We had an employee give notice which was sad because we had a great team in place.  We were super lucky and managed to hire someone quickly so we were only short staffed last week but another employee turned in notice last week.  Aaargh…what is in the water?!?  And both of the them were afraid to tell me because they didn’t want to disappoint me so I was always the last person to “officially” know.  Thanks, I think?

So workouts- the plan called for a 3 mile run, 4 mile run and the race.  I also hoped to fit 3-4 cross training work outs in.

Monday- Liift4 week 1/day 1, Mes de Mas day 1
With my leg feeling cranky from the hot mess fail of a long run on Sunday, I decided not to run and just restart Liift4.  It felt harder this time around.  Hmmmm.   I was feeling like doing more though so I pushed play on the Mes de Mas workout after.  A workout for body and brain as the instructions are in Spanish.   I’ve been looking forward to this one becoming available and it was fun.

Tuesday- 3 miles/ Liift4
I kept the miles nice and easy and just tried to focus on my form and stride.   Nothing hurt but my leg didn’t feel marvelous either.   I did another round of cross training once home.

Wednesday- Rest
Something pissed off my stomach in major way.  It was enough just to make it through the work day.   It also rained so I tried to just see it as good timing to feel crappy.

Thursday- Rest
My stomach was still angry.   It’s been a while since I had bad flare up so I guess I was due for one.   Race week timing was not great though.

Friday- Nothing
I meant to run a couple miles. I took the day off work in order to get a few things done and checked off my to-do list but only managed to check off a few things.  Grrr.

Saturday- Road trip to San Jose
Road trip!  I was on the road around 9 for the drive up to San Jose.  Luckily San Jose is only about 3 hours away so the drive wasn’t bad.  Getting to the expo was the easy part.  Bib pick up was a breeze.  Getting around town after was ridiculous.  It was like Apple maps and Siri just refused to work.  We got lost multiple times- on foot and by car.  Grrrr.  Thankfully I nailed the hotel choice- within walking distance of the start/finish- and it was within walking distance of a Spaghetti Factory for dinner.   Though I came to regret that.    Then I tried to get a decent nights sleep.  Fail.

Sunday- Rock n Roll San Jose Half Marathon
Race recap to come.

16.2 miles for the week.

How was your week?

Run!, Stomach

So Now What

Yeah, test results.

Left Kidney- normal.  Small cyst on right kidney but let’s not worry about that (his words).

Lungs- yeah, inflamed but more than likely all due to asthma.

So- in other words- no kidney infection and no valley fever.

Yay?

Except it still hurts (not all the time) and the doctor has no answers.  Other than to ask if I was sure the pain was internal and not muscular in nature.  Grrr.  I think I would know the difference!  I realize I tend to ignore pain a lot and have a pretty good pain tolerance but this is not muscular.

Besides running doesn’t make it worse, running is actually one of the few things that doesn’t hurt.  However the pain usually comes after eating or drinking or sitting.    Sitting in my comfy chair?  Not so comfy.   Go figure.

So, instead I get to go back to my gastroenterologist because my primary doc thinks it might be time for another colonoscopy.  Oh yay.   Ok, the first one wasn’t that bad but still.  Grrr.

And until then, I’ll keep running because it doesn’t hurt (and I have the all clear). But on the off chance my doc had a good idea and I have no idea what pain is, I ordered a couple new packs to test for my longish runs.  My current one hasn’t really been working for me and I contort myself into weird stretches to get to my water.    New running gear is always fun, right?  I would like to buy a new chair but that’s not really in the finances at the moment.  😛  No, that’s going to be a washing machine.

Who else misses being a kid sometimes?

Any tips for side pain that may or may not be a thing? Haha.  🤣