Run! · Training

Week 38- Stupid

Upcoming Races-

  • Rock n Roll San Jose 13.1???
  • Rock N Roll Las Vegas 5K
  • Rock N Roll Las Vegas 13.1!!!!!

I feel like all I do these days is make excuses.   One of these weeks, I will type “this week was awesome!”.  But that was not this week.

My back has been acting up and my hope that my new bed would cure all has not materialized.    Boo.  Actually, I am still on the fence when it comes to the new bed.  But it’s only been 2 weeks, right?   It has to get better right?  I do feel less tired, so that’s a plus.

Ok, let’s get to the running or lack there of.  This week had a good run, a creepy run and a disaster run.

Monday- Yoga app.  Monday is a running day and I should have run but my back was pissed so I passed on the run and headed home to try and stretch out my back.  If a yoga app could get dusty, mine would be.  I chose a flexibility workout and tried to follow it the best I could.  I also used my foam roller.

Tuesday- More stretching  I still hurt more than I could ignore so another rest day it was.  Ugh, this was getting old.


Wednesday- 4 miles The pain had downgraded to an ache so I figured I would try a run.  Honestly I thought I would only get in a mile or 2.  Imagine my surprise when I felt ok enough to keep running for 4 miles.  I was slower than molasses but I felt ok.  It was a decent run.  It was also in the 60’s for the first time.  I almost felt cold.  😛


Thursday- 1.5 miles Creeptastic run.  I knew running 2 days in a row could be pushing my back but that was not what cut this run short.   I set off and was walking my warm up when I noticed a bush on the back side of the lake.  Except that bush had never been there before.  And it seemed really boxy….and was it wearing shoes?  As I’m giving this bush the stink eye, it jumps up and tries to scare me.  Ummm, no dude.  He was full on wearing one of those camouflage bush outfits.  What? 1/2 mile later, some guy tries to preach to me.  Which normally wouldn’t seem too odd but something about him just weird-ed me out.   1/4 mile later, bush guy was in a new hiding spot. I gave him the stink eye again.  1/4 mile past that, there was a dude dressed in a black hoodie, all covered up with a large black backpack.  All right, I’m done.   Get me out of here.

I did get to leave for lunch though

Friday- Rest Being down my boss, means that Fridays will be open to close for a while.  That said, no running will be happening.  My back was feeling a little better though.  Or the migraine and dizzy spells that came with that time of the month just took precedence.

Saturday-Rest Based on how I felt Friday I knew I wasn’t running long in the morning but I had thought about making up Monday’s/Thursday’s missed miles in the afternoon.  At least until I took a nap on the floor and really pissed off my back again.  Stupid.

Sunday- 8 miles I planned on running in the morning but apparently my body had other ideas.  I vaguely remember my alarm going off and me thinking 10 more minutes sounded nice.  Then it was 9:45.  Well, crap.   Instead I set out for my long run at 3:00.   It was 82* but I figured I would be fine.  Bad idea.


Miles 1-4 weren’t bad.  I stuck to my 1 minute run/ 1 minute walk and drank water when needed.  I added a new street to the route and ran until I literally ran out out sidewalk.   It was on the way back that I started to realize I had a problem.  I really needed a bathroom! I swear I have never had to pee that bad in my life.  I knew there was a park about a mile away and I was hoping the bathrooms were open.   I got to the dog park first but the bathroom was so disgusting- I wasn’t that desperate.  There was another set across the street so I kept my fingers crossed.   Much cleaner but there were no doors for the stalls!  What?  Ok, I was that desperate.  Luckily, a nice stranger was waiting outside for her son in the men’s room so she kept watch for me.  Thank you!  But by then I was also figuring out that I was overheating.  My fingers had turned to sausages, my head was starting to hurt.    Miles 6-8 were a slow slog of just trying to take the shortest route back to my car.  Screw 10 miles, that wasn’t happening today.   Why was there no shade?!

13.58 miles for the week.  Considering my track record lately, it didn’t suck.   At this rate, I won’t hit the 20’s again marathon training.  🤣  I had better be wrong about that.

How was your week?

Do you have fall weather?

Run! · Stomach · Training

Week 35- Back To

Upcoming Races-

  • SLO Ultra 5 Mile
  • Rock n Roll San Jose 13.1???
  • Rock N Roll Las Vegas 5K
  • Rock N Roll Las Vegas 13.1!!!!!

I ran 4 days this week!  And bought a bed!   I don’t know which is more exciting.

Ok, truth, my miles were still super low but 2 of those 4 days were still technically when I wasn’t “supposed” to be running.  Combine that with our crazy heatwave and I was pretty stoked.  Until I looked at the overall number.  Then I felt a little bummed.  Apparently I’d done my math wrong somewhere, I thought I’d run more.  Boo.

Back to the bed.  My freakin’ bed is breaking me.  My back hurts, my arms hurt, my left hip hurts.  Sleep is just no fun.   To be fair- my left hip can often be fussy- I sleep on my left side.  I went to another bed store to check out more options.   Blech, less blech, yuck, too soft,  wait.   Wait a second- no left hip pain?  Sold!  It’s some sort of hybrid- memory foam and springs.   I can’t even remember who makes it right now, I just want it but instead I have to wait for it to be shipped and then delivered.  Boo.

Back to running, my miles were a bit of struggle this week.  I feel like that break made me lose so much fitness.  Well that and a lackluster July due to conversion.  I’m also not using either inhaler right now because it can still have a reaction with the meds in the antibiotics.  Never taking those again.  So each run has been super slow and a lesson in breathing.   But the doc gave me the all clear to run on Thursday as long as it’s slow and easy, so woo hoo!


Monday-  3.2 miles  It was 100 degrees in home town so I ran in work town which temp wise was about 30 degrees cooler but a super dense marine layer moved in so I was a little worried about how my lungs were going to react.    I kept it super slow and walked whenever I needed to.  I might have run longer but a man popped out of the bushes in the eucalyptus grove and scared the crap out of me so I hightailed it back to my car.   I think he was just waiting for a ride but it weird-ed me out.

Tuesday- Rest


Wednesday- 2.5 miles.  Miserable miles.   It was over 100 degrees after 6.  My shorts kept riding up into non existence.  My pack kept either trying to choke me or the bottle was smacking me in the back of the head.  My breathing was nuts considering I was barely moving.  Finally I decided I was doing more harm than good.  Why I thought a 5 miler was a good idea with temps like that when I wasn’t even technically supposed to be running anyways? Who knows?


Thursday- 2.3 miles All clear!  However it was 101.  So in deference to the heat and the migraine I could feel coming, I just stuck to 2 laps of the lake path.  Either way, it was still better than the day before.

Friday- Rest  Migraine City, baby.  Fun.


Saturday- 6.22 miles I planned for an 8 mile long run but when my alarm went off, I was a little too ill to run (stupid stomach),  I managed to get out the door by 9 but with the temp predicted to hit 112, I knew it was going to get hot too fast.   I signed up for the #RunforTexas virtual run to help raise funds for those affected by Harvey so I knew I was making myself finish a 10K.  To make sure I took it easy, I ran 1 min, walked 1 min which actually put me around a 12 minute pace. Who knew? This was working out ok until 4.8 when my stomach forced me to stop for a bit.  So I parked it on the sidewalk for a few minutes hoping it would calm down so I could continue.   Funnily enough- there was a bright red Corvette for sale on the road side about 20 yards up from where I was sitting.  It was getting a lot of attention from drivers passing by.  I was trying not to stereotype but by the time the 4th car had stopped to check it out- #midlifecrisis anyone?  I finally got up and ran on.  I slowed a bit more, but finished the 10K.  It was 98 when I finished.  8 miles wasn’t happening.

Sunday- Rest  I thought about running but couldn’t get a handle on the weather.  It was 100 again but we also had thunderstorm and lightning warnings.  The humidity was intense and the sky looked weird.  Rain is cool- lightning, not so much.   The rain did come, the storm mostly hit southern county though.

14.2 miles for the week.  Better than previous weeks but not what I had somehow convince myself I had done.  Oops.  Well, at least I’m not a rule breaker anymore.

How was your week?

Any funny run stories?