Run!, Training

Week 3 Training Recap

Upcoming Races- Castle to Coast 8.2
                                    Surf City 13.1

 

After a week of being sick, this was a much better week.  So let’s get to it!

Monday–  3.7 miles  Ah, yes bloody mile Monday.  That was fun.


Tuesday10.65 mile Stationary bike.   As I am just getting back to riding the bike I meant to keep it short and easy.  Oops.   It’s back in a position where I can watch tv while I ride, apparently that makes a huge difference.  😝 I zoned out while being irritated with Pretty Little Liars.  Why do I keep watching?

WednesdayRest-Doctor’s appointment #2 of the week.    I ended up home earlier than normal and seriously considered a run but there just wasn’t enough daylight left.   I thought about the gym but once home I just couldn’t bring myself to change and head back out. 

Thursday3 miles   I should have run on Wednesday.  Thanks to hormones, I had had a horrible migraine all day.  The last thing I wanted to do was head to the gym but I did.  After everyone’s great tips on my last post, I was prepared with Vaseline, band-aids and an extra sock.   The plan was to start with one and keeping trying all the options until I hopefully found one that worked.  I also made my shoelaces as loose as they could be and still keep my shoes on.   The Vaseline idea reminded me of something my grandmother used to do when she would go for a walk, so that is what I tried first.   I kept it super slow and paused the treadmill every mile to check my ankles.    Why is treadmill running so damn hard?!  Other than a little twinge every now and then, the Vaseline seemed to do the job.  I was concerned that I only tested it for 3 very slow miles but I also didn’t want to push my luck so close to race day.     But 3 blood free miles were a win in my book.

FridayRest– like always.  😃  And doctor’s appointment #3.

 

Saturday– 8.2 miles- Castle to Coast  I did about as well as I expected but more on that in my next post.

 

Ashley, Heather and I 📸: Heather

Sunday– Food and Talking…errr Rest.   Blogger meet up!!  I headed down to SLO to meet up with Ashley of RatherBeRunnin’ and Heather of SLOluckyruns.  We met for brunch/ late breakfast and it was kind of awesome.  😝😝   I think the restaurant might have been a little miffed though.  We talked for over 3 hours!  But what do you expect when you get 3 runners/ bloggers at the same place at the same time?  There was so much to talk about!  Then I headed back home for a bit before heading back down to SLO with the family.  It was my parents 35th wedding anniversary today and the brother and I treated them to dinner.  😄

Looking at it, I am calling it a pretty solid week.  I still don’t feel 100% from that stupid cold last week (fell asleep almost every time I sat down) but I worked out 4 of the 7 days.   I had hoped to ride the bike today but after sleeping in and then all of the socialness, I just ran out of time.  Which is perfectly fine, don’t people trump miles?   Moving forward I just want to keep working on building my base back up.  Which will hopefully include 3 running days and 2 bike days.

How was your week?

Did anyone race? It seemed like a very race heavy weekend.  😏 

Favorite breakfast food?

 

 

Run!, Slacker

Week 2 Recap- Finding the Long Run

And it’s Sunday Monday.  That was a fast weekend.  As much as I would love another day or 4 off, I am really looking forward to this week.    2 of our 3 new hires start tomorrow today- woo hoo!!!!   The week will be crazy busy but yay!

Monday-

Rest day.  I thought about running.  Packed my bag just in case but stuck to the plan.   My food choices this past week or so have not been the best and my system has been letting me know.

Tuesday-

The plan called for speed work but half way to home town I knew I wasn’t up to it.   I was so tired I decided to move my easy run to Tuesday and do the speed work when  I was feeling more alert.   This easy run kicked my ass.   It was only in the high 80’s so I figured I would be fine plus my usual up and back has shade throughout so I though that would help.   As I was heading out I saw a suspicious situation- think drug pick up like, or at least how I would guess one of those looked- so I knew I was going to take the longer way back which is a little more public.    I though that extra 1/2 mile was going to kill me.   I was huffing and puffing so bad I was actually worried about an asthma attack.  Easy should not do that!   I didn’t look at my splits until later since I was irritated.   Ok, I guess it makes a little more sense now.  Oops!IMG_0877Wednesday-

After the previous day’s accidental progression, I thought about skipping the speed work.  The plan called for a 15 minute warm up then 4 x 2:00 @ HMP with 1:00 recovery in between then cool down.  That didn’t sound too bad so I figured I would try one and go from there.    Since I have such trouble doing math while running, I decided that my goal half marathon pace will be 9:00.  It will give me a tiny cushion to hopefully break 2 hours and the splits will be a little easier to remember while running.    🙂

I'm not the only one who sees the bad math in this right?
I’m not the only one who sees the bad math in this right?

I did my warm up and then changed my watch to current pace so I could pace the intervals.   They felt harder than I would have liked but doable so I kept going.   My watch flashed low battery as I was finishing the 3rd interval so I stopped to save what data I had before continuing on.   I finished my last interval and then did the cool down.     I checked my splits as I was stretching and noticed that my intervals were all pretty consistent… and that either I wasn’t using the current pace feature or it was really wrong.  I can only dream that my half marathon pace will be 8:30 one day.  What the heck?

Thursday-

Planned rest.  Another meeting about a race but this time other people showed up, woo hoo!  And I got happy mail!!!!!  Thanks Pavement Runner!

Friday-

I was off before 6 so I thought about running a few miles but I didn’t want anything to interfere with getting in a longer run on Saturday morning so I decided to stick to the plan.  Instead I did all my usual Saturday errands and shopping so that there were really #noexcuses on Saturday.

Saturday-

I planned on running by 9 but slept horribly so I gave myself an extra 30 minutes.  I was out the door a little after 9:30 in an effort to avoid the heat.   It wasn’t early enough.   The run started in the high 70’s and ended in the high 80’s.     Doing 4 hill repeats in the middle didn’t help.    I won’t lie, there was way more walking than there should have been.   😦   But 8 miles and my longest run since SLO done.    My #runallday shirt was so comfy to run in, a little too big but that’s my fault.   🙂       Thanks to some freaky weather we’ve been having I still ran at the hottest part of the day.   The temp dropped in the afternoon and it started to rain!  Really?!   Miles 1-7 averaged around 11:30 and mile 8 was 9:46.  Umm, ok then.

Sunday-

Thought about running but some cleaning projects ran away with the day.   On the upside my car is no longer an embarrassment.     🙂   I also worked my Hogwarts swap craft and it’s not coming along like I planned.

Second week of training- complete!   My mileage is finally going up- woo hoo!

What are your plans this week? One thing you’re looking forward to in July?  How is it almost July?!

Ever seen something shady on a run?

Anyone else’s car look like they live in it?  I think I had 6 pairs of shoes in there.