After waking from my third power nap of the week on Saturday afternoon, I realized that my planned 10 miler on Sunday might not be the best idea. Sleep was not my friend then and it still is not now. Saturday wasn’t even a stressful day. It was a day of relaxing shopping and yummy food. I had a generic gift card to blow so I treated myself to a ridiculous pair of flip flops. They’re black and basic but super supportive, I have high arches and for the first time, I feel like these actually support them. But the price did make me a little squeamish, they better last forever! And of course, I had to spend money at Dick’s. 🙂
I was still tired after my little nap, but I followed through with my no excuses plan and completed my yoga dvd. I almost let myself believe that walking around while shopping could count as my days’ exercise but unless you are running from store to store or aggressively trying on clothes, it’s more of a leisurely stroll. I felt a little better by the end of the DVD though. Since going to sleep at the usual time hadn’t helped and neither had earlier times, Saturday I flipped it, I stayed up reading until 2 hoping I would be so tired I would sleep. Yeah, not so much.
I headed out Sunday afternoon for a run. Since I had decided that running the full 10 wasn’t the brightest, I thought that a least a 10K was 10 of something. I also met up with my mom and the puppy at various points, so those were opportune walk moments or miles. 🙂 Since I was so tired, I made sure to take as many walk breaks as I needed and not care about my pace. The weird thing was that I felt like my form was spot on for the first time. I felt like I was running tall and strong. Of course no one was watching so it could have all been in my sleep deprived head. According to my watch I spent 2 different ½ mile sections at around an 8:00 minute pace. What? I can’t do that when I am fully rested. I was still tired but I felt good after my run.
That feeling did not translate in better sleep last night and I was dragging butt this morning. Work was straight up chaos, more so than the usual Monday but we got through it. I admit to 2 sodas getting me through the day. After work, I hit the park for a very short 2.5 miles. I just wanted to get moving. Plus I had a new visor to break in. I bought the visor to be a spare on Saturday only to discover Sunday that my month old purple one was broken. Ugh. Talk about good timing. The run was ok, nothing great but nothing bad either. No complaints here! If I don’t sleep well tonight, tomorrow will be a complete rest day. I would like to do a kettle bell workout but we will see how it goes. I used to be a night owl/ insomniac (2 AM was the norm) so you’d think I’d be used to this.
How was your weekend?
Ever have rough periods of sleep? Help!
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