Run!, Training

The SF Marathon Training Week 14

14.  14 down, only 4 more to go!

So yeah.  Week 14.   Ummmm, ouch? Week 13 was awesome- I mean, I ran 20 miles and kind of like it?  What could go wrong?  Ha Ha.

Monday- Rest.  I felt pretty good actually, my legs- shins included- felt fine all day.   Part of me wanted to run but I figured that would be silly or worse injury provoking, so I scheduled in 2 rest days.

Tuesday- Rest.   Once again my legs felt pretty good but I had a plan man, and I was sticking to it.  It made sense.    At least I thought it did.

Wednesday- Rest.  Hello freight train.  Body wise I felt ok, but I was suddenly exhausted.  I felt like I could sleep for days.   That said, I was still planning on running after work.    However my family texted and asked if I wanted to meet everyone for dinner.  I first said no- I needed to run.  They ended up convincing me.   So instead of running, I enjoyed too much food at dinner.


Thursday-6 miles.  Seriously I wish someone had filmed the first 3ish mile of this run.   I want to know if it looked as hilarious as it felt.    I had another half day at work so I was naively hopeful that I could get the weekends 10-12 miler in early.  I don’t have a route that length in work town so I headed home.   I walked my usual 5 minute warm up and then started running.  Or tried to.   My legs were not functioning as a team.  Nothing hurt but I could not level out.  I felt like one leg was going forward while the other was swinging to the side.  I felt like a newborn giraffe trying to walk. Mile 1 was 98% walking, mile 2 wasn’t much better.    The final 4 miles were all in the 12 minute range but I finally started to feel a little more normal by mile 6.  I knew I wasn’t doing any more than that though.    This run did put me over 100 miles for June though.

Friday- Rest.  I should have tried to run.   It would have been the smart thing to do.  But, yeah, I didn’t.


Saturday- 5 miles.   I wanted more but after working in the morning, running in the 80’s was kicking my ass.  When did I turn into such a baby?    Once again, I was running while limping.  Again nothing hurt, but my stride was all over the place.   Miles 4 and 5 felt better but were still so slow.   I hobbled/ ran until I hit 5 miles and called it.   My ankles and shins were pretty sore that night.  I iced and rolled.


Sunday- 10 miles.  I was aiming for 13 but knew I was also meeting Heather and Ashley the next day for a run.  I wasn’t sure my legs were up to 3 days in a row so I dropped my mileage back to 10.  I didn’t even think I was going to finish that.  Miles 1-3 were more awkward gait running.  It takes me 3-4 miles to warm up, so I just kept going.   Once again, I hauled ass across the bridge and saw a 9:37 split- oops.  My legs were not happy.  I met up with my mother a little before mile 7.   I ended up walking all of mile 7 with her.  While I do take walk breaks, I don’t think I would have walked a whole mile by myself at that point.   But I was tired of running weirdly.    I think it helped.    The last 3 miles felt the best out of everything- part of me wanted to keep running.  ๐Ÿ˜›

I was sore, bordering on pain by the end of the day though.   I foam rolled, stretched and iced.  I also “recovered” while eating lots of popcorn watching Tarzan.  ๐Ÿ˜›

There’s a reason I’ve been taking a day between each run and I just got stupid this week.   Now my ice pack is my best friend again.  Grrr.    This is not how I was hoping to be feeling 4 weeks out from San Francisco.  I choosing to stay positive and not freak out.   Think happy thoughts right?  Oh, did I mention I have a half marathon in 3 days?  On the beach.  #findtheshiny  I can do it.

How was your week?

How long does it take you to warm up?  I think I am realizing why all my short runs were rough all these years. I was warming up when I was stopping.  Oops.

Seen any movies lately?

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15 thoughts on “The SF Marathon Training Week 14”

  1. Random question that isn’t at all related to your post, but what kind of shorts do you run in?

    I’m with you on not really feeling it until mile 3 or 4, which is still crazy for me to think about because a year ago 3 miles was really far. ๐Ÿ™‚

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    1. Exactly! And since most of my runs were in the 3-4 mile range, I never felt OK until the very end. And just thought that was because I was done. ๐Ÿ˜›
      In this post the shorts were Reebok compression shorts that I got on clearance at Dick’s. Otherwise I usually run in Lululemon, they just feel uncomfortable to me right now.

      Liked by 1 person

  2. You’re “off” week is still pretty impressive! I’d sill be pumped about that 20-miler if I were you! Also, it’s good to see I’m not the only one who double up with their Fitbit and GPS tracker when running outside!

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  3. don’t you hate it when your body just doesn’t want to cooperate with what your mind thought it was prepared for?! ahhhh so awesome that you’re running a half on the beach – i need to add that to my bucket list. i have some runs where i feel pretty good from the get-go, but usually for a longer run, it takes me the first 3-5 miles to really get comfortable in my stride and “sit back and enjoy it.” ๐Ÿ™‚

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