I wish I could I could be all sunshine and daisy’s about last week but I can’t. I am looking really hard for the shiny because I know it’s there somewhere. It has to be.
Work has been stressful, we are still down an employee and haven’t been able to replace them yet. Also, the shift back to being an hourly employee is affecting me more than I thought it would but I’ll keep trucking along.
My sleep is still crap. I used to be the type person who while being a night owl, once asleep I was dead to the world. Seriously, you could throw things at me and I would sleep through it. I would fall asleep in one position and stay that way all night. Lately I can’t fall asleep and when I do I wake up repeatedly and I toss and turn. Toss and turn to the point that my quilt and top sheet are usually on the floor in the morning. 😞 This weekend I went shopping for new pillows and I’ve ordered some essential oils to see if they help. Fingers crossed!
Loss. I was somehow lucky enough to get this far in life without having to deal with loss often. This year has been different and last week was more bad news. I really need to work on being less of stress eater.
Monday- 2 miles This was supposed to be a rest day but with all weekend off due to my stupid leg, I wanted get in a few test miles. We got out of work late so by the time I made to home town I was racing the dying daylight. 2 miles is what I was able to fit in. I was a little achy but nothing hurt more than that.
Tuesday- Rest. Something came up and I didn’t get off work until almost 7. I didn’t even attempt to run that day.
Wednesday- Rest 2 days off in a row seemed like a good idea. Plus it fit perfectly in my training plan from Ekiden Coaching. 😛
Thursday- 3.5 miles Another chance to test the leg and see if I would be racing this weekend. The plan called for 5 x400 but I knew I wasn’t getting up to 5k pace. I stuck to the 400’s but kept them around a 9:30 pace and walked the recoveries. My calves were super tight per usual and I stopped at one point to completely re-lace both Hoka’s but other than that it was ok. I realized that I will be on the treadmill much sooner than I would like though. It is getting dark so fast!
Friday- Rough day. But I did win my entry in City to Sea from a Facebook contest so there’s that right?! Thank you to everyone I badgered into voting for me! I registered for Sunday’s race on Friday morning.
Sunday- City to the Sea 13.1 To be continued…😛
How was your week?
Have any sleeping tips for me?
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