Oh boy was I in a funk last week. I was cranky and moody and just kind of blah.
I kind of crawled into a hole and became an antisocial whiner. Which is probably better than inflicting my crankiness on all of you but either way it wasn’t a great week. The odd thing was that I didn’t have a solid reason for the crankiness, I just was in a funk and had to ride it out. I was hoping I could run out some of that moodiness but that didn’t exactly happen during the week either. Dude, someone give me a pizza.
I had an ultrasound and chest x-ray on Wednesday to see if that can help figure what is going on with the weird side pain I’ve been having. Now to wait for the results.
Monday- Rest I wanted to run but I also thought it might be best to my legs a rest after the weekend of running. The only thing that’s keeping me from freaking out about my lower mileage this training cycle is that I am stacking my longest runs on Saturdays and Sundays, which outside of my Hanson’s attempt last marathon training cycle is not something I do. I also haven’t been doing my PT exercises as they aggravate the side/flank pain so I figured rest would be best.
Tuesday- Rest Should have run but the sudden drop in temp and the 20+ mph winds turned me into a big baby. Where the hell did that come from? The funk was also beginning to settle in.
Wednesday- 2 miles This was supposed to be 4. I mentally needed 4 because I was just super cranky for no reason at all. I changed and headed out after work and immediately felt like a vice was wrapped around my left leg right above the knee. Grrrr. By a mile in, it hadn’t loosened up at all and actually felt tighter so I turned around and headed back for the car. That was not the head clearing run I was hoping for and now I had another reason to be moody.
Thursday- Rest The day before had kind of scared me. Should I run or shouldn’t I?
Friday- Rest Overslept, was running late but made it to work on time. My side/flank was hurting more than it had all week so that wasn’t cool.
Saturday- 6.2 miles I headed out late in the afternoon for 6-7 miles hoping that my leg and my side would cooperate. Surprisingly they both did. My leg felt tight in the beginning but loosened up fairly quickly. The temp was pretty perfect and I was feeling pretty good and I ended up negative splitting the run. If I hadn’t waited so long I may have tried to turn this into my long run but I ran into dusk and I had no lights and very little reflective gear with me.
I could tell that my hips and back really needed help though so I decided to try my PT exercises that night.
Sunday-13.1 miles Maybe it was the PT, maybe it was something else, but my side hurt the most it has in weeks. I pushed my run back into the afternoon. My plan called for 15 but I knew I was going to be slow and I was doubting I would even clear 6. I started out and kept to my run/walk intervals figuring that was the best idea for this run. Mentally, I wanted to quit at mile 2 but there was no physical reason to so I just kept trucking on. I had to make a bathroom stop around mile 8, seriously, an aside to my city- what the hell?!?!! I would imagine prisons have better bathrooms! There is one park that has open bathrooms and they are creepy and disgusting, I even used the ones at the front of the park instead of the back this time and they are still gross. But hey at least the stalls had doors this time!
Once leaving the bathrooms, I decided it was time for music and turned on my headphones. However even with the added motivation, I knew I wasn’t going to hit 15. Between the slower pace, the bathroom break, the stop lights and the pause to take off my outer layer then stash it, almost getting hit by a car not looking when they turned right, I’d been out there almost 3 hours! I don’t think I’ve ever seen that much non-moving time on my Garmin before. 😛 I called it at 13.1. Far better than I thought I was going to get.
21.36 miles for the week. Pretty similar to last week and at least my long run went up. I really need to work on building back up the weekly miles again.
How was your week?