Run!, Slacker, Training

Week 21- Thunder

In more ways than one.

  • 2019 Race Schedule (so far):
  • 6/2 RnR San Diego (Thanks BibRave)
  • 8/11 Oaktown Half (Thanks BibRave)
  • 7/20 Vintners 5 Mile
  • 10/ 6 RnR San Jose (more to come)

The weather stayed gray, cold and rainy the majority of the week. Definitely not the typical May weather. A migraine came to party on Wednesday night and didn’t really let up until Saturday. That’s not abnormal though so I just had to grin and bear it the best I could. I may have relied on a little too much caffeine. And sugar. Oops. I keep promising I will make better eating choices but then I don’t. But that’s another blog for another day.

Planned vs Reality

Monday- 1.5 miles/ 1.5 miles
Easy mile-ish on Monday. Nothing really to say other than I just went out and did it. I did run a different portion of streets though. I may end up with out and backs just because 1.5 miles in hard to plan.

Tuesday- 2 miles up/down, 4×800 at 5K pace/ Nada
Oops. I was not feeling a run. More than just feeling lazy or tired, I was not into the run at all. I’ve learned that when I feel like that- skip the run. The times I haven’t in the past I’ve either hurt myself, lost something or broke my phone. So instead I met my mother for some pizza.

Wednesday- 1.5 miles/ 2 miles up/down, 4×800 at 5K pace
I almost put off this run again. I realized it wasn’t programmed into my watch, it was starting to rain, yada yada yada. I finally told myself 1 mile in to just shut up and run. So I did. My 400’s came in at 9:07, 9:41, 8:57, 9:31. My range was 9:12-9:31 so I wasn’t horribly off. First let me say 800’s are long. I also was stupid and way underestimated the section of path I was going to run these on so they were run with traffic on the roads. Not the best idea. Still it was a decent run and I felt better for having done it.

Thursday- 3.5 miles w/ strides/ 3.5 miles w/ strides
2 workouts back to back are not a good idea but I knew these miles were 98% easy. That said it was a little rough in the beginning but it got better as I ran on. I almost forgot the strides until the last mile and a half. Oops but I still managed to throw them in.

Friday- 1.5 miles/ 1.5 miles
I went in very early to work and stayed until almost close. I should have been tired but I was overly caffeinated and overly sugared up. I changed and headed back towards home town. I forgot it was cruise night. Traffic and cars were stupid busy and I had chosen the wrong side of town to run. I had to circle for a parking spot and almost said screw it when I managed to find a spot to parallel in. Then I tried to bust out the mile and a half as safely as I could.

It was freakin’ cold but I overheated 🤷‍♀️

Saturday- 6 miles/ 7 miles- 1 up/down 6 at pace
I had a miserable Friday night between the migraine and my damn GI disorder, I was so tired on Saturday I almost pushed the run to Sunday. I eventually made it out the door but kissed my long run pace goodbye figuring I was going to riding the struggle bus. Except I didn’t. Even with 25mph winds pushing me back half the time. Once I got into it I felt surprisingly well and just kept trucking on. I did have to stop multiple times to reapply BodyGlide as my thunder thighs were taking exception to non compression shorts. Haha. All the chafe! I didn’t look at my watch or my paces until later in the evening so I was surprised to see I hit my long run pace or under for all 6 miles. Who knew??

Sunday- Rest day/ Rest day
I love Sunday’s.

17.6 miles for the week, only .5 miles short of where I should have been. That warm up/ cool down on my long run helped me add back some of the mileage I missed. And with that we are into race week for San Diego. Yikes!

How was your week?

3 thoughts on “Week 21- Thunder”

    1. I’m going to miss you!!! We have to find a race to meet up at soon… ok, maybe not soon soon as I need to save money, haha. I need to win the lottery, buy a tricked out bus and drive to all the races!

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