Run!, Stomach, Training

Week 24- Nerve

This week was good but odd in some ways.

  • 2019 Race Schedule (so far):
  • 8/11 Oaktown Half (Thanks BibRave)
  • 7/20 Vintners 5 Mile or Rock to Pier 10K
  • 10/ 6 RnR San Jose (more to come)

We started it with a red flag heat wave then swung back the other way. I had some good runs, I missed one and one definitely pushed the definition of the word “run”.

I had a slap in the face about the level of my emotional eating and tendency to eat more than I should in one sitting. But that’s for another blog post. That I’ve started and stopped a few times already.

My sciatica pain came back. Either due to my new (to me) desk chair or because I spent an hour on the treadmill this week. Could be either, could be both. Not gonna lie, wish I could go get my chair from my previous office.

Oh and I rearranged all the furniture in my bedroom over the weekend because why not?

Plan vs Reality

Monday 1.5 miles/ .8 ish miles
I am pushing it by calling this a run. I was in jeans and boots but I was moving pretty fast. It hit 105 in hometown that day and 95 in SLO. While the home town temp isn’t abnormal- that SLO temp is. I had to do an errand for work and I was moving pretty quickly. I admit when I learned there was a fire in the riverbed at home town and they were shutting down the main bridge in town, I turned on my watch while doing this errand.

Tuesday 1 mile up/down, 2x 1 mile repeats/ 4 miles -1 up/down, 2 x1 mile repeats
It was 103 in home town so I used my brain and headed to the gym. I hate the treadmill. The warm mile wasn’t bad, I didn’t nail the mile repeat paces but I was damn close. I find running on the treadmill so much harder then outside. And by mile 4, I could tell that my lower back was not happy.

Wednesday 1.5 miles/ 1.5 miles
Nothing much to say just went out and did it.

Thursday- 3.5 mile fartlek run/ 3.5 mile fartlek run
My stomach was a total asshat and I was tired and did not want to run. I was trying to rationalize skipping the run but I changed and headed out anyways. I normally love fartlek runs but this was more about getting it done. It wasn’t horrible but I was glad I pulled it together.

Friday- 1.5 miles/ Spiral
I skipped this run. My lower back was hurting pretty badly but I wonder if I just used that as an excuse. It also wasn’t a great food night and reality may have hit me.

Saturday- 8 miles/ 8.5 miles
Once again I hit the snooze button a few too many times. So another mid afternoon run was on the books. I almost pushed the run to Sunday but told myself to stop being stupid. I headed out around 3:30 and it was only in the 80’s. I started off with a half mile warmup then got to business trying to get the next 8 miles in the long run zone assigned. So close! Miles 4-6 were too slow. I ran a section of road that while shaded the headwind died. The temperature increased like wow. My stomach also cramped spectacularly in mile 5. I slammed to a halt and wondered if I could even make it to my car. There were park bathrooms .5 mile in the opposite way so I was torn which way to go. I stood on the side of the road for a while. But someone was conspiring against me- they tore down the park bathrooms!! Why?!?!?! Somehow my miles back to the car were my fastest. With moments when I had to stop and take deep breathes. In and out, in and out. It was also my first run trying a new fuel but I am not sure which way to make that correlation. Hmmm.

Sunday- Rest/ Rest
Nailed it! I actually thought about heading out to make up the missed 1.5 mile run but sleep and a migraine kept it a rest day. So I caught up on my DVR and cleaned my closet.

18.8 miles for the week. So close to where I was supposed to be!

How was your week?

Run!, Slacker, Training

Week 21- Thunder

In more ways than one.

  • 2019 Race Schedule (so far):
  • 6/2 RnR San Diego (Thanks BibRave)
  • 8/11 Oaktown Half (Thanks BibRave)
  • 7/20 Vintners 5 Mile
  • 10/ 6 RnR San Jose (more to come)

The weather stayed gray, cold and rainy the majority of the week. Definitely not the typical May weather. A migraine came to party on Wednesday night and didn’t really let up until Saturday. That’s not abnormal though so I just had to grin and bear it the best I could. I may have relied on a little too much caffeine. And sugar. Oops. I keep promising I will make better eating choices but then I don’t. But that’s another blog for another day.

Planned vs Reality

Monday- 1.5 miles/ 1.5 miles
Easy mile-ish on Monday. Nothing really to say other than I just went out and did it. I did run a different portion of streets though. I may end up with out and backs just because 1.5 miles in hard to plan.

Tuesday- 2 miles up/down, 4×800 at 5K pace/ Nada
Oops. I was not feeling a run. More than just feeling lazy or tired, I was not into the run at all. I’ve learned that when I feel like that- skip the run. The times I haven’t in the past I’ve either hurt myself, lost something or broke my phone. So instead I met my mother for some pizza.

Wednesday- 1.5 miles/ 2 miles up/down, 4×800 at 5K pace
I almost put off this run again. I realized it wasn’t programmed into my watch, it was starting to rain, yada yada yada. I finally told myself 1 mile in to just shut up and run. So I did. My 400’s came in at 9:07, 9:41, 8:57, 9:31. My range was 9:12-9:31 so I wasn’t horribly off. First let me say 800’s are long. I also was stupid and way underestimated the section of path I was going to run these on so they were run with traffic on the roads. Not the best idea. Still it was a decent run and I felt better for having done it.

Thursday- 3.5 miles w/ strides/ 3.5 miles w/ strides
2 workouts back to back are not a good idea but I knew these miles were 98% easy. That said it was a little rough in the beginning but it got better as I ran on. I almost forgot the strides until the last mile and a half. Oops but I still managed to throw them in.

Friday- 1.5 miles/ 1.5 miles
I went in very early to work and stayed until almost close. I should have been tired but I was overly caffeinated and overly sugared up. I changed and headed back towards home town. I forgot it was cruise night. Traffic and cars were stupid busy and I had chosen the wrong side of town to run. I had to circle for a parking spot and almost said screw it when I managed to find a spot to parallel in. Then I tried to bust out the mile and a half as safely as I could.

It was freakin’ cold but I overheated 🤷‍♀️

Saturday- 6 miles/ 7 miles- 1 up/down 6 at pace
I had a miserable Friday night between the migraine and my damn GI disorder, I was so tired on Saturday I almost pushed the run to Sunday. I eventually made it out the door but kissed my long run pace goodbye figuring I was going to riding the struggle bus. Except I didn’t. Even with 25mph winds pushing me back half the time. Once I got into it I felt surprisingly well and just kept trucking on. I did have to stop multiple times to reapply BodyGlide as my thunder thighs were taking exception to non compression shorts. Haha. All the chafe! I didn’t look at my watch or my paces until later in the evening so I was surprised to see I hit my long run pace or under for all 6 miles. Who knew??

Sunday- Rest day/ Rest day
I love Sunday’s.

17.6 miles for the week, only .5 miles short of where I should have been. That warm up/ cool down on my long run helped me add back some of the mileage I missed. And with that we are into race week for San Diego. Yikes!

How was your week?

Run!, Slacker, Training

Week 18-Embrace the Change

First full week with Endure Strong Coaching and first full week at the new job. I got this!

Maybe.

I think I can, I think I can. Maybe, this week took a lot out of me. Well, and the previous week. I need to get better about how/ when I eat now. I also drank way less than normal and that is not good. I ate so much crap but at the same time not enough. I lost 3 pounds but can’t claim that it was out self control and healthy choices.

  • 2019 Race Schedule (so far):
  • 6/2 RnR San Diego (Thanks BibRave)
  • 8-11 Oaktown Half (Thanks BibRave)

Planned vs Actual

Monday- 1.5 easy miles/ 1.53 miles
Short, easy miles. I can do this!!! Except I will say that figuring out a 1.5 mile route is harder than it sounds.

Tuesday-2.5 miles hills/ Nada
I was having lingering wardrobe malfunction issues from Sunday’s race and any movement hurt. I had mostly ignored it the day before but I just couldn’t.

Wednesday- 1.5 easy miles/ 2.64 miles hills
I chose to do the missed workout instead of the easy run. I still wasn’t comfortable exactly but the hills felt decent. Until I checked my elevation gain at the end and realized it kind of sucked. But I ran that hill multiple times!

Thursday- 3 miles with strides/ 3.1 miles with strides
Strides are fun! The rest was easy miles and they felt ok. The mileage doesn’t worry me with this plan- the back to back running does which is why I chose a beginner plan, ha!

Friday- 1.5 miles easy/ 1.72 miles easy
Wait, what? Running on a Friday? After work? I don’t think I can…I did! And again planning a 1.5 mile route was the hardest part. Oh and this “easy” run had more elevation gain than my hill workout a few days back. Ha!

Saturday- 5 mile long run/ 5 mile slog
The long run wasn’t long so when I woke up to a spinning room courtesy of my head and not an earthquake this time. I went back to sleep and figured I could just run later. Which I did but it was freakin’ miserable. I was hot, overheated, dehydrated and just couldn’t. I should have turned around 2 miles in and taken the short cut but I pushed on. I wouldn’t call it running, it was mostly walking and then stopping to try to prevent more damage to an already popped blister. Plus, the shoes I wore on Wed- Friday had pissed off my left ankle.

Sunday- Rest day/ REST day
I did nothing. I tried to nap but couldn’t, boo.

14 ish miles for the week. And I only missed 1 workout! Who am I????

How was your week??