I am not sure how it happened.
The beginning of the week was crazy. The middle wasn’t much better.
A heatwave- all days above 100*- rolled in on Friday.
A migraine followed that for Saturday and Sunday.
I did not run at all last week. Zero. I didn’t do any workouts.
Hell, even my step counts look horrible. I work in a 2 story building with a stand up desk and I was never anywhere close to 7500. Which is the goal set by my calorie tracking app.
To add to that insult- our bathrooms broke on Wednesday at work. So that meant each time I needed the restroom, I had to go outside, cross 2 parking lots and an alley to get to the bathrooms in one of our other offices. Which I did twice. I still didn’t hit 7500.🤦♀️
The weekend brought more than heat and the migraine. Severe dry lightning sparked several fires around the state- 3 in my county- which brings the smoke into the county. I usually sleep with my window open a bit and my fan going full steam but after waking up choking, I won’t be opening that window anytime soon.
So here’s to hoping for an improved week to come….although the heat warning is still in effect. For at least another 7 days.
All though I loved the time I spent in the dirt on the trails last week, parts of my body did not.
The sun burn lingered for a few days but had mostly eased by Tuesday. What had not eased was the pain in my foot. To the point where even coworkers commented on my limping. Not good.
I wore flats all week instead of heals or boots and kept my feet up as much as possible at home. Which, let’s be real, that’s not too hard to do with my new recliner and general slacker-ness.
I did that for 7 days… Sunday through Saturday. I will say not running due to foot pain felt different than not running due to laziness. Ha!
Sunday, I wanted to test things out. I taped up my foot with KT tape and headed for a soft surface. I went to the beach.
A heavy marine layer meant it was not as crowded as I had feared but there were a ton of dogs out! They all wanted to play.
I started off real slow, with around 3/4 of a mile walking. From there, I moved on to intervals of 1 minute run, 1 minute walk. I tried to keep the pace real easy and focus on how I was landing. I also had the marine layer keeping my pace down- this is the same beach I’ve had a massive asthma attack on. I didn’t climb any rocks and turned around at the rockiest point.
My right foot- the injured foot- felt pretty good the whole time. And I did take my shoes off for the final .3 miles.
Not cool was that my left foot went numb around 3.5 miles in. What?! I had that problem at the beginning of last year but it got better. It did! Plus, I was wearing my PureFlow’s and those were the one pair of shoes that they never went numb in. Granted, I have turned this pair into beach running shoes but still. I slowed to a walk while I tried to stomp feeling back into my foot. It came back around 3/4 of a mile later. Grrrr.
Still it was a good 5 mile test of the foot.
So 5 miles for the week. Better than nothing.
How was your week?
Other than one of my favorite songs, that word rarely means good things.
At work I have a bad habit of saying that I focus on the big fires first than double back to the little ones. Figuratively, of course.
Except last week there was a literal fire in the parking lot. Really 2020?
All is fine and it was put out quickly with no lasting damage. But it did make me realize I needed to better acquaint myself with where the fire extinguishers are.
A heat wave also rolled in last week and made my usual slacker-ness even easier to do. It was so hot, I actually ate lunch in the building on Thursday and Friday. I usually eat lunch in my car.
After a week of hot weather and laziness on my part, I wanted a woodsy trail on Saturday. So I headed for Cerro Alto. I somehow forgot that Cerro Alto begins the canyon down to the ocean and retains our temps and not beach temps. It was 90 degrees. I was struggling 3/4 of a mile in and knew it was only going to get worse. I knew I could likely finish the 6 mile hike but I would also wreck myself. I wish I could say it was all common sense on my part but it mostly my absolute refusal to become a news headline. “Hiker rescued after becoming dehydrated, air lifted out”. Seriously, that happens all too often out here.
So I turned around and headed back to the trail head. 1.5 miles with around 350 elevation gain in the first half.
But I wasn’t done, I refueled both myself and my car as I hadn’t been planning on making a circle of the county and headed to Harmony Headlands. And the temp dropped to 60, so much better.
Harmony is pretty easy, the dirt path is well defined for 2/3 of it, so I have troubles considering it a “trail run” or a “hike”. The last portion does turn to single track but it’s still what I would call easy. I rarely even take water. I had my pack bladder filled for Cerro Alto so I figured I might as well use it. I power hiked, climbed some rocks and enjoyed some ocean views. 4.3ish miles bringing me to under 6 for the day. My watch tells me Harmony has an elevation gain/loss of 340 each way but I swear it’s flat.
While I didn’t end up dehydrated or with a killer heat induced migraine, I did wind up with a sun burn. Really??! My shoulders were fried as well as the backs of my knees of all places. It was the kind of burn that messes with your internal temp control so I just napped on Sunday. Not that I was super eager to brave the 104* weather outside.
It was little but it was a good week. Onward and upward.
How was your week?
In the grand scheme of things, last week didn’t suck.
I ran some, walked some, and napped some.
Worked a lot, got a little dizzy. You know, the usual.
I did 2 5K’s last week.
The first one was a toasty one on Wednesday evening after work. But it wasn’t too bad. It actually ended up being more of a walk as my mother was out there too and I kept running- no pun intended- into her. It’s hard to run and talk these days. Yeah, that’s what I will keep telling myself.
Friday saw me feeling like my blood sugar was crashing, skin went clammy and and I had the shakes. And my first quasi panic attack wearing a mask. I dealt with it and made it through work- with my mask on- but I was so damn tired by the time the day was done . I picked a bad year to finally decide I needed nose surgery. That’s what you get for putting things off. I thought surgery was scary before, ha!
I was still feeling a little rough on Saturday but I headed out for a short run. It was another warm one as well as a another 3 miler. Well… at least I am consistently short! Actually it was a decent run. I think I have finally accepted where I am pace wise these days. Still trying to find the inner motivation again though.
Which is why Sunday saw me napping instead of running. My nose has been affecting my sleep as well so I know that contributes to my tiredness. But I could also be using it as a cop out too.
I feel like I wanted to write something else about last week but I can’t seem to recall what it was! Oops! I barely know what day it is anymore and I’ve been going to work like normal this whole time, ha!
How was your week?
Disclaimer: I received compression socks from Extreme Fit as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
I love socks. Short ones, tall ones, solid ones, patterned ones. I’ve been know to show up to work in a dress and mismatched knee socks. Especially in the winter. I always took them off and transitioned to heels but plenty of people probably saw me over the years. I literally have 3 boxes of sock in my closet.
A few years into running I started wearing compression socks- I rarely ever ran without after that. I’ve also been known to sleep in them. However as years went on, the ones I had relied on began not to work for me. I was looking for other options. So when the chance came up to try out Extreme Fit, I was all on board.
Extreme Fit makes various types of compression socks, sleeves, low socks, shirts, pants and of course- masks. Their have compression socks with multiple levels of compression- 15-20 mmHG and 20-30 mmHG, i.e, everyday wear vs high active wear. Plus they have awesome patterns.
Then the socks arrived- holy moly sock palooza! Various awesome patterns, multiple lengths and a mask. Woo hoo! I was stoked I received a pair of camo socks!
Now here’s where things get tricky. If you by chance read my last post, you know I have put on some weight. That includes my calves. Which puts compression socks and I in a complicated relationship. Knowing that I sized up to the L/XL.
The low socks were mostly comfortable but too big, well too long. My running shoe size is a 9.5 and I was able to pull the heel cup up to my ankle. Not a huge deal, I just threw them in the dryer. That helped for the most part but I am also still dealing with the fallout from those damn Cascadia’s. I had a bunion that never bothered me at all until those shoes and now it still gets a little angry sometimes. Stupid shoes.
Anyhow, back to the socks. Ok, let’s talk about the usual knee high compression socks. The patterns were so cute! I loved that the orange pair would match my Bibrave tank and thought the reflective socks were awesome. Also I like that these socks feel much softer than my other pairs of compression socks.
Less awesome was that any one of the socks with patterns that involved different stitching didn’t fit. They would get to a spot on my calf and just stop. Boo. The pairs that were a solid tube of fabric did fit and felt good. They felt good on the run and post run. They were also comfy enough to pass my nap test- aced it in fact.
But the best thing- the calf sleeves fit!!!! I have never found a pair of calf sleeves that fit even when sizing up. Seriously, some brands calf sleeves look like they would struggle to fit my arm let alone my calves. I’ve actually cut the feet off multiple pairs of compression socks to make my own sleeves. I will probably be buying more of those as they were so awesome.
So while I liked the socks I could wear, I am bummed about the ones that didn’t fit. I mean, yes, it gives me more motivation to get my butt in gear but it’s also frustrating that there are less options for people my size or bigger. We like patterns too!
The socks are very affordable and I liked the compression level so I may by a few more solids as well.
If you want to try theme out, code BRP20 will save you 20% on $50 or higher.
Do you wear compression socks? How do you like them?
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